Our Foot Clinic in Downtown Toronto Provides a Bursitis Primer

Our foot clinic in downtown Toronto sees a number of cases of bursitis every year. The fluid-filled sacs cushioning your muscles, tendons and bones around your joints are affected by this painful issue. Although bursitis is commonly located in the hip, elbow and shoulder, it’s also common at the tip of your big toe and your heel.

Your foot has what’s called a bursa. Those are fluid-filled sacs shielding tendons and bones from getting damaged. When these become inflamed, bursitis can follow.

It is often found in the joints performing repetitive tasks. Symptoms include:

  • Pain when touching the affected area and discomfort when running and walking.
  • Warm red skin over the area that’s been affected by bursitis.
  • Sharp pain when standing up on your tiptoes.

Toronto orthotics that supply arch and heel support reduce the discomfort from bursitis. Orthotics can also help with other issues like bunions. Ones that come with a wide toe box reduce pressure on the big toe that can cause this problem.

There are risk factors. For example, you stand a greater chance of getting bursitis as you age. If you have an occupation or a hobby where you put pressure on a particular joint or undergo repetitive motions, your chances of developing this problem increase. There are other conditions like gout, rheumatoid arthritis and diabetes that increase your chances of developing bursitis. The same can be said for being overweight.

Foot Clinic in Downtown Toronto Prevention Tips

It’s not possible to prevent all types of bursitis. However, you can lower your risk and the severity of the flareups you experience by changing the way you approach certain tasks.
If you already have an effected joint, exercising can help. Try to pinpoint the muscles that can protect this area. Before any strenuous activities, you should stretch and warm up. This is an excellent way to protect your joints from further injury.

Bend Your Knees

At work, it’s important to lift properly. That means bending your knees. It’s also a good practice to take breaks and alternate repetitive motions and tasks.
Bursitis can also be caused by irregularities in your feet. Sometimes a bone spur can develop on the heel that can cause this issue. There are other conditions that can cause bursitis including diabetes, arthritis infections and high thyroid levels.

Questions

We can diagnose this problem at our foot clinic in downtown Toronto. We will ask a series of questions about the type of exercise and sports you enjoy. We also will need to know if your job involves repetitive motion and long periods of standing.

Toronto Orthotics and Arthritis

Toronto orthotics are specifically designed to align your foot and ankle and make sure they are in the correct position. Foot damage and joint inflammation from arthritis is common. The combination of gait correction and orthotics can help control this type of situation.

Here’s an overview of what you need to know about how arthritis affects your feet.

  • Osteoarthritis generally affects the joint connecting your foot and big toe. However, it can also be found in the ankle and midfoot.
  • Gout generally affects just the feet and quite often only the big toe.
  • Rheumatoid arthritis is quite often seen in both feet. It can also affect the same joints.

As you age, there’s a higher risk of getting arthritis. The joint damage that’s associated with this condition can cause pain, swelling and other physical changes in your ankles and feet.

  • Posttraumatic arthritis occurs after there’s been an injury with the bonelike a fracture or dislocation. Unfortunately, you might not notice anything is wrong for years.
  • Psoriatic arthritis happens in several different joints at once and can include the end of your toes and ankles.

Arthritis can cause stresses and abnormal movements in your feet and other parts of your body. The resulting unusual walking gait can be treated with the right Toronto orthotics.

The Symptoms To Watch For

There are several symptoms that you should be watching out for including pain when you move your foot. Trouble putting weight on one of your feet or difficulty walking and moving are also red flags.

Pain and swelling when you are sleeping or sitting is also another indicator you have arthritis.

Investing in the proper kind of footwear helps. Patients who have osteoarthritis in their feet often benefit from Toronto orthotics and shoes that have a thicker than normal soul and a curved heel.

Research shows that footwear that has this type of sole can reduce the pressure on a big toes joint by a significant amount.

There are some other things you can do to combat this condition. They include:

  • Staying as active as possible. It’s especially difficult for people who have arthritis. Remember that any kind of movement including standing while you talk on your phone and walking the dog counts.
  • Pampering your feet is also a good way to combat this problem. Smoothing calluses and clipping your nails are good practices.

Toronto orthotics are always a good treatment option. However when all else fails you’ll need to learn about surgical intervention.

Our Foot Clinic in Downtown Toronto Treats Heel Spurs. Here’s What You Need To Know

Our foot clinic in downtown Toronto can treat those bony growths between your arch and heel bone. Heel spurs might not be visible at first but they can affect other parts of your feet. They can be tricky to detect because they aren’t always painful. These are usually a calcium deposit found on the underside of your heel bone.

Here’s some other things you need to know about heel spurs and how they get started.

The calcium deposits that build up to cause a heel spur occur over several months. There are several different causes like strains put on the plantar fascia and tearing the membrane that covers the heel bone itself. Athletes and other active people who run and jump a lot are at risk.

There are several symptoms you should be watching for including pain and inflammation. Look for swelling as well. A good Toronto chiropodist knows this issue may not come with any symptoms at all.

If that’s the case, heel spurs are only usually discovered by x-rays.

The Causes

Repeated ligament and muscle strain is usually the culprit behind this condition. Wearing the wrong shoes that don’t have the proper support also causes them. Basically you are at risk if you walk, run or jump on a hard surface over a long period of time.

There are other possible causes including arthritis and being overweight. Some patients have heel spurs and plantar fasciitis. Having one of these conditions increases your chances for getting the other.

The Treatments

Reducing inflammation to avoid reinjury is the number one goal. Orthotics and shoe inserts are helpful. These take the pressure off the heel spurs. Reducing stress on the Achilles Tendon by using heel lifts is another treatment that works.

Active people should buy running shoes with cushioned soles to help reduce the inflammation and irritation.

The Big Takeaway from Your Foot Clinic in Downtown Toronto

Even though the two conditions are closely related, there’s a big difference between plantar fasciitis and heel spurs. The first condition is an inflammation at the point where plantar fascia attaches to your heel bone and then to your toes. It’s a condition that affects tissue.

A heel spur is a bony growth that starts at the front of your heel bone and points itself back towards the arch of your foot. Heel spurs occur in about 50% of the people who have the other condition.

The ABC’s on Calluses and Corns from Your Foot Clinic in Downtown Toronto Specialists

Our foot clinic in downtown Toronto looks after a variety of services for our patients including smoothing over corns and calluses. These areas of thick skin can develop from ill-fitting footwear and an improper walking gait. They can also form from friction and pressure caused from wearing high heeled shoes and footwear without socks.

Corns can be found on the sides of your toes and the bottom of your feet and they can hurt. Calluses are a layer of skin that develops on the feet and hands or anywhere else there’s friction.

The Difference Between Corns and Calluses

Here’s the ABC’s on what you need to know about both.

Corns can be divided into several different types. Look for them on the sides or tops of your toes.

  • If the ones you notice are white or gray, you probably have a soft corn. These have a rubbery, soft texture and are found more often than not between your toes.
  • As the name suggests, hard corns are dense and small. They usually form on the tops of your toes.
  • If you find these growths on the soles of your feet, you more than likely have what’s called a seed corn.

Our foot clinic in downtown Toronto can identify situations that irritate existing calluses or corns or promote new ones. We can suggest the best shoes to relieve pressure points where your existing footwear rubs against your feet.

Calluses are thick and hard. They are larger than corns with a less defined and wider shape. Look for them on the sides and bottom of your feet. They can also form on your big toe, heel and the ball of your foot.

How They Get Started

Our patients often ask us how corns and calluses start to develop. We tell them they result from pressure and repeated friction on the skin. Constant rubbing or any kind of pressure can cause them to occur.

Remember, these hard layers of skin protect what’s underneath from further irritation and damage.

There are people who are more susceptible to calluses and corns than others. If you wear ill-fitting shoes that are too narrow or you walk around without socks, you’re on the list. Our foot clinic in downtown Toronto can diagnose and treat a variety of ailments to alleviate foot pain and increase mobility.

A Quick Guide to Toronto Orthotics

Toronto orthotics are shoe and/or heel inserts prescribed and custom-made. These help with a variety of back, foot and leg issues. The ones we prescribe for our patients do a number of things including aligning the ankle and foot. Here’s some other things you should know concerning the best way to break in your orthotics and basic cleaning advice.

Getting Accustomed

Getting accustomed to wearing prescription medical appliances is a process. It’s a good idea to start out gradually and wear the inserts for short time periods. Begin with one hour a day and slowly extend the time you wear them as your comfort level increases. If you begin to feel any pain or irritation, we suggest resting your feet for several hours.

Maintenance

Following this pattern, you should be able to wear your orthotics full-time within three weeks. Here’s another quick tip you’ll find useful. At the end of each day, you should remove the customized inserts. Wipe with a dry cloth to remove any moisture and allow time to air dry before reinserting into your footwear.

Wearing Toronto orthotics At Play

We often recommend this type of treatment for patients with strenuous jobs or those who play sports. In tennis, for example, these special shoe or heel inserts supply motion control and shock absorption. It’s best to get used to wearing these devices in athletic shoes during practices before a game. Research indicates orthotics lessen fatigue on the lower body and actually help stabilize your feet in sports such as golfing.

Relief from Pain and Discomfort

Many people enjoy running and walking. The orthotics custom-made specifically for our patients offer relief from ailments like knee pain, shin splints and lower back discomfort. It stands to reason that you want to know the best practices for cleaning them too. This will help these devices to keep their shape and last longer.

Easy Cleaning Tips

Once you are able to use your orthotics on a regular basis, they will require occasional cleaning. The routine you’ll need to adopt involves several factors like your activity level and weight. It’s a good idea to avoid using cleaning solvents and detergent. Usually, dampening a cloth in a solution of water and soap is all that’s needed to wipe the insert clean.

Simply allow your Toronto orthotics to dry naturally at room temperature and avoid exposure to sunlight or other direct heat sources.

Why You Need Toronto Orthotics

Many patients who come into our clinic need Toronto orthotics to relieve foot pain. They suffer from a variety of different conditions like heel pain, a pinched nerve, hammer toes and bunions. Orthotics are part of a comprehensive treatment plan to correct foot deformities and help the ankle and foot function better.

Getting the right kind can help support your ankle and reduce the risk of any kind of further injury.

Our team can prescribe orthotics for a number of different medical issues. These include:

  • Back Pain. This problem can be the result of arches that are positioned improperly. Sometimes there is a lack of cushion in this area and orthotics can help to alleviate this issue.
  • Diabetes. Diabetic neuropathy is a condition where some patients can lose sensation in their feet. Toronto orthotics can help to reduce the pressure and stress that can otherwise lead to ulcers on the foot.
  • Arthritis. Osteoarthritis can cause pain in your feet. Custom-made orthotics can help to correct the severity of pain and inflammation resulting from this condition.

It’s a good idea to invest in proper fitting footgear specifically designed for your sporting or work activities. Remember, the width and length of your foot changes with age. You should consider having a professional measurement done in a shoe store if you haven’t had one recently.

A professional examination will help to determine if you need orthotics. People with poor circulation and foot deformities fall into this category. There are different types of orthotics that can be custom-fit to your specific needs.

For example, some materials are rigid and made from plastics and fibers. At the other end of the spectrum are ones that are cushioned and flexible. Some of the options include full shoe inserts and smaller ones positioned in the heel area.

Any of the custom-made orthotics we provide are comfortable and fit the contours of your shoe. Getting a medical evaluation of any issues you have with your feet is the first step.

The devices we prescribe work to align your foot and ankle into the correct position. One of the most common ailments we see is arthritis in the foot as people age. If you think you might benefit from Toronto orthotics, please fill out the contact form on our webpage. It’s a way to help you achieve a pain-free stride in your step.

Stress Fractures and Toronto orthotics: Here’s What You Need to Know

Here’s a few words on Toronto orthotics and stress fractures.

Our foot clinic in downtown Toronto knows that your foot has many bones. We also understand that a stress fracture might take a while to become apparent. Now that people are out running in the summer months, they need to be aware of what to look for.

These are usually caused by ramping up your training or the intensity of your run. Some of our patients are unlucky enough to trip on a pothole or rock. You’re even more likely to experience a stress fracture if you suffer from arthritis or take certain medications.

Too Much Too Quickly

For most of our patients, these happen when they do too much too quickly. If you are a runner who hasn’t trained over the colder months, it’s not a good idea to pick up where you left off.
Watch out for tendinitis, bunions or blisters. These can increase the risk for one of these fractures.

If the problem with foot pain is an alignment issue, we have Toronto orthotics treatments that can help. Fitting the device so that it aligns properly with the foot and ankle is what this service is all about.

Older Runner

If you’re an older runner in the summer months, you’ll need to consider this alignment issue. A stress fracture can be the catalyst for your pain.

Checking for symptoms is the first step to getting the right kind of treatment. Here’s a few red flags that you should be looking for regardless of your age.

Pain that lessens when you stop running and take a rest. Putting pressure on a stress fracture can cause it to act up. That includes any discomfort during daily normal activities. Make sure to look for swelling on the outside of the ankle or the top of the foot.

Keep in mind, it’s not just athletes who suffer from these types of injuries. The routine demands of your work and commuting can add up to a lot of stress on your feet as well.

Downtime Involved

If you wind up fracturing a bone in your foot, you’ll need to take some time away from running. Usually there’s about six weeks of downtime involved so the bone can heal. X-rays are a good way to diagnose any issue that you have with the bones in your foot. These can find something as tiny as a small crack.

Toronto orthotics can help correct your stride to prevent these injuries. Orthotics also help with coming back from a stress fracture.

What Our Foot Clinic Downtown Can Tell You About Ankle Arthritis

A big part of our population is getting older and we see more cases of ankle arthritis at our foot clinic downtown. When people think about arthritis, they don’t necessarily focus on their foot and ankle. However, this disease is an inflammation in any one of your joints. It causes stiffness and pain and is quite common for middle age and older patients.

In fact, there are over 100 types of this disease that we see at our foot clinic in downtown Toronto. The more common ones include osteoarthritis, rheumatoid arthritis and what’s called post traumatic arthritis.

Diagnosis is important and that’s where we come in. Your concerns are looked at individually. We start the process by listening to your story and then reviewing your medical history. An examination follows.

Here’s a few symptoms of ankle arthritis that can tell you if you need to book an appointment.

Swelling

Osteoarthritis is the most common type. The swelling that you might suffer from around your ankles is due to the breakdown of the cartilage that acts as a cushion. It’s this cartilage that provides a buffer at the very end of your bones where they join the joints of your foot.

Osteoarthritis can cause the bones to rub against each other. This in turn causes swelling, pain and stiffness as well as loss of movement.

Investing in foot friendly shoes that have a proper fit is one solution. The custom orthotics that we supply include thick soles and arch support.

Pain

There could be other reasons why you experience pain while you are exercising. However, one of the most common is ankle arthritis. Both feet are usually affected by rheumatoid arthritis. This is different from osteoarthritis that usually only affects one specific joint.

The first line of defense is a proper diagnosis from our foot clinic downtown. Once we’ve pinpointed the issue, will be able to prescribe the proper treatment. That could include gate correction with orthotics or a variety of other treatments that deal with foot pain and injuries.

There are some things that you can do. If you’re suffering from this type of arthritis, setting a weight loss goal is often a good course of action. We are interested in taking an active role in any treatment plan.

Adopting an exercise program also works together with professional solutions from our foot clinic in downtown Toronto.

Your Toronto Chiropodist Lists Some Children’s Foot Issues

As your Toronto chiropodist who cares, Laura Desjardins and Chris Hastings, want to treat every member of the family. That’s why he put together a list of some children’s foot issues. It’s always a good idea to recognize these and treat them so they don’t become larger problems in adulthood.

Flat Feet

For example, a fair number of toddlers suffer from flat feet. It’s important for parents to know what to look for and usually children who suffer with this problem get easily fatigued. More often than not they have a hard time keeping up with the other kids in the playground.

Quite often this problem will disappear by the time your child is six. However, a few children out of every 10 will continue to have this issue past that age. Parents might think Toronto orthotics or shoe inserts are the answer, but that’s not usually the case.

As your Toronto chiropodist, we have found that a different approach might be necessary. For example, if your child suffers from a tightness of the Achilles tendon, the motion of their foot might be limited. This can actually be the reason for persisting flatfoot.

Sometimes the remedy is a series of stretching exercises that can lengthen the Achilles’ tendon.

Injuries

Most children are generally pretty active. If they injure their feet, they don’t always tell Mom and Dad. Keep in mind that if your child complains of foot pain, you should be checking their feet over. Look for any small injuries before they become a bigger problem.

If you notice anything that looks serious, Chris Hastings and Laura Desjardins are the Toronto chiropodists who can make an accurate diagnosis. They have seen many different types of foot complaints ranging from ankle and heel pain to toe injuries. The approach is always the same.

Whether he’s treating your child or you, the aim is to reduce the pain so that you can function in a healthy way again.

There are some other children’s foot injuries that parents need to be on the lookout for. If you have a very active youngster, the chances are they might suffer from a foot or ankle sprain at some time. Ankle sprains can be a big problem when they affect your children’s cartilage.

Come in to see Chris or Laura if your child has one of these injuries.

Keeping every member of your family mobile on healthy feet is what this Toronto chiropodist does best.

Downtown Toronto Podiatrist and Chiropodist Tips on Foot Pain

Laura Desjardins, a Downtown Toronto Chiropodist, is passionate about foot rehabilitation, treatment and injury prevention.  Here at downtown Toronto chiropodist and downtown Toronto podiatrist, Laura takes deep motivation in helping people get back their foot health. Being an elite runner / athlete, she understands injuries and has had her share of her own experience managing foot and lower limb pain.

Laura realized most of her own injuries were foot and lower limb related, so she chose a field that would help her manage foot and lower limb pain.  This has given her first hand experience with foot pain. 

Here are a  couple tips from Laura , a downtown Toronto chiropodist, who works with an experienced downtown Toronto podiatrist. 

Common foot conditions and what to do about them.

It is recommend that if any of these issues still persist to come on in and see Laura Desjardins at our foot clinic downtown Toronto.

Bunions 

Footwear 

The initial treatment is footwear modification. While you wait to see a chiropodist or podiatrist, it is best to avoid any shoes that makes the pain worse. Simple, it may seem. You may not be aware that most of your footwear could be a source of your pain. In fact changing footwear is the number one treatment people do for their foot pain. Chose a wide toe box and forgiving material without seams across the big toe joint.

Home Treatment

Toe spacers, a certain type, can offer hassle free management to keep the toe aligned. Laura Desjardins also recommends particular splints to help the joint capsule and the muscular imbalance around the big toe. It is hog wash to think a splint will reduce the bunion, it may help improve the space between the big toe and the second and pain, but the bunion will not go away. 

Icing and anti inflammatories, oral or topical. These types of medications are to help wth joint irritation and inflammation, as long as no contraindications exist for these medications. 

Bunions can arise from other issues other than just the foot. That means there is a more complex issue requiring the help of an experienced foot practitioner, like Laura Desjardins to help you find that missing link . 

Plantar Fasciitis 

This one is a very painful and stubborn condition once it starts. Laura has personal experience with plantar fasciitis and understands what works and what does not. She also has great insight to guide you through this condition in stages through to recovery. Laura also offers Shockwave therapy along with exercises and treatment for this condition. She also has extra training from Harvard Sports Medicine for rebuilding foot strength. 

Footwear

Avoid anything that lacks support and flat. A good test is to attempt to bend the twist the shoe as if you were to twist out a dish rag. If you can completely twist the shoe, it is not good for you! This means you want a stiff sole for plantar fasciiits. 

Wide toe box, this is important to allow the foot muscles in the toes to move and strengthen while you walk and move. 

Home Treatment

Rest is always best. Laura’s rule of thumb is do not do anything that causes pain. Pain is your best navigation tool in this injury. Towel scrunches, stretching and working on rolling the foot out as well as ice is good in an acute phase. If not contraindicated, anti inflammatories can help. 

Plantar fasciitis is one of the foot injuries that can take a long time to heal because of the location on bottom of the foot. If you do not see improvements in a timely fashion, it is recommended to seek help as this condition can become chronic plantar fasciitis and even debilitating. 

Laura’s approach to plantar fasciitis includes gauging your individual phase of the condition and your individual biomechanical assessment. There are certain exercises and activities that should be or shouldn’t be done based on where your injury is in the healing phase. 

Keep in mind it is not abnormal for this injury to take months to heal. UNFORTUNATELY, the located is right under the foot in a large weight bearing area so it is bound to undergo repetitive stress. However, the chiropodist and podiatrist at our foot clinic downtown can help reduce the healing time and help give you the tools to help manage it. 

Our chiropodist, Laura Desjardins, is very keen on foot conditions and being a runner, she understands the value in getting your health back as soon as possible. Her approach is holistic in nature where she really wants to determine your underlying issue and uses Podiatric skills as well as her sports medicine knowledge to help teat those with foot pain. 

Here is a link from the Globe and Mail advocating the important of foot health and the body. https://www.theglobeandmail.com/life/health-and-fitness/fitness/how-the-feet-run-the-show-in-a-healthy-body/article23790241/