Toronto Podiatrist/Chiropodist Tips for Keeping Senior Feet Healthy.

As your Toronto podiatrist and chiropodist who cares, we keep on top of all the latest information for seniors. Recently, we found some data from The Centers for Disease and Prevention Control in the United States. It reports slips and falls are the number one reason seniors hurt themselves.

Studies have found those with foot pain and weakness are more likely to fall.  It’s a good idea to make sure your feet are in the best condition. That’s the best way to avoid accidents. Here are some Toronto Podiatrist and Chiropodist tips for keeping senior feet healthy.

  • Pay attention to pain. Some older people think pain is just a natural part of aging. As a Toronto Podiatrist/ Chiropodist with experience, we can tell you differently. A lot of what ails you as you age can be treated. The first step is making sure you get a proper diagnosis from us.
  • Keep those tootsies clean. Good foot hygiene is important as you age. It doesn’t always need to be in the bathtub or shower either. Preventing bacterial infections is as easy as wiping your feet down with warm water before you go to bed, ensure they are dry also. You can use a hair dryer as well!
  • Trim those nails. Long toenails can make it hard for older people to walk. Many senior people have balance problems as they age. Older people with diabetes need to be especially careful to prevent cuts and scrapes from untrimmed nails.
  • Stretch. Simple exercises are a great way to keep senior feet healthy. Stretching is a great way to keep your feet and ankles strong and mobile. Appropriate exercise can even help lessen the pain you’re feeling from arthritis. Talking to our Toronto podiatrist and chiropodist experts can help match you up with the right exercise routine.
  • Fit your footwear properly. Footwear is one of the most important aspects. If your shoes are too small it can cause blisters and other problems for your ability. Here’s a simple rule to follow. Your shoes should support your foot width and ankle as well as your arches.
  • Look your feet over. Self-examination is a great way to find problems before they become bigger issues. Make at-home examinations a routine. Look for lumps, bumps and any strange changes. It is easy to examine your feet during your morning hygiene routine or when you are putting on your socks!

Finally, it’s a good idea to keep an eye out for any kind of skin irritations on your feet. Seniors who continually rest their tootsies on pillows and mattresses need to keep an eye out for sores.
We are always available to have a look when you find something. It’s important for us to be part of your mobility.

Toronto Foot Doctor Tips for Good Foot Health

As your preferred Toronto foot doctor specialist, we take a special interest in each and every patient we see. We treat a variety of different foot issues. What’s more, we like to be proactive.

That’s why we’ve put together these tips on preventing issues before they start.

Shop for Shoes After Lunch

Your feet are their biggest in the afternoon. That’s why it’s the best time to shop for shoes. If they feel good at that time of day, the chances are you’ll be able to wear them comfortably at any other time.

Wash Your Feet Often

Lukewarm water with a bit of soap is the best concoction to wash your feet on a daily basis. We always caution against letting them soak for too long. That can damage their natural oils. For those who cannot reach their feet or have back conditions, a loofah or scrub on a long handled brush can help prevent falls in the shower while practicing good foot hygiene.

Cut Those Nails Properly

As a Toronto foot doctor with lots of experience, we surprise a lot of our patients by telling them there’s a right way and a wrong way to cut their toenails. Of course, you need to trim them on a regular basis. However, the secret trick is they need to be cut straight and not on an angle.

Using this little insider trick can help prevent ingrown toenails.

Cut Down on High Heel Time

We recommend that it’s best if you save your high heels for events and other types of occasions. If there is no way around wearing these types of shoes, try and lower the heel height as much as possible. If you have to wear heels in the office, wear shoes with good support and that do not hurt your feet on commutes. When you get to the office, change into your professional foot attire.

Scientific evidence points to the fact that a heel height of over 5 cm can do some damage to your feet over the long term.

Make Sure to Wear New Socks Everyday

This one might seem really simple but there’s more to it and just avoiding smelly feet. If you come in and talk to us, we can recommend the right kind of socks for your sporting events.

Generally, socks that are made of wool or cotton will help your feet to breathe. If you suffer from diabetes, your socks should be smooth on the inside to avoid damaging your skin. Synthetic materials are good for keeping the foot try and blister prevention for the more physically active population.

Finally, here’s a tip about your feet and communal areas as the weather gets warmer. It’s a good idea to wear pool shoes when you’re in any public area where you might be swimming or gymnasium showers.

One final note about flip-flops from your Toronto foot doctor. These don’t always have the best support so you shouldn’t wear them continually.

Toronto Foot Treatment Tips on Orthotics

If you’re looking for professional Toronto foot treatment, Chris Hastings and Laura Desjardins has the experience you need. Chris Hastings has worked as a practicing doctor of podiatric medicine in Muskoka, Barrie and Toronto. He has several different specializations including orthotics. Laura has worked in Saskatchewan, Barrie, Toronto, and with Olympic level athletes.

Here’s a few tips that they’ve been able to put together that should help you with this type of
Toronto foot treatment.

We all know that our feet need support. Without the right kind of support, your feet can be the source of serious problems related to your hips and knees. In academic literature, extra support is to be found with foot orthotics. First off, we like to tell our patients that orthotics have break in period. That means you wear them for a short period of time at first and build up gradually over time.

Our Toronto foot treatment clinic wants to make sure that each and every one of our patients receive the best care possible. That’s why we recommend that you take out any insoles that you already have in your shoes before inserting your orthotics. You should also be looking at shoes with extra depth and not necessarily ones that are wider or longer. It is more difficult to fit orthotics to flats, however with medical padding available at our clinic, those supportive devices can even fit into flats!

Adjustability is another factor that will help you. That means we suggest you choose shoes that have laces or adjustable hooks as well as buckles or straps. Keep in mind that our Toronto foot treatment clinic offers a variety of other services including diabetic foot care supervision.

We are always happy to answer any and all of your questions. If you take just a few minutes to look at our website you’ll see what you can expect on an initial visit. After an initial diagnosis, we will discuss what we find with you and the best way forward. Our chiropodist will also help manage your foot pain with one on one rehabilitation exercise guidance.

Toronto Foot Treatment, Orthotics and Exercise

Your feet will need time to adjust to these new treatments. That’s why we like to suggest that our patients stay away from strenuous physical activity during this period. If you are an athlete we recommend 20 minute of running to be the cap of trying out the orthotic, preferably on a treadmill. . We also suggest wearing orthotics with non- cotton/ synthetic socks to avoid friction. If you find there’s any discomfort, you should come in and talk to us right away. Chris Hastings and Laura Desjardins have great experience with orthotics . Laura is an elite runner and excellent at fitting orthotics to active and the running population. Chris Hasting has years of experience correcting foot problems with orthotics.

Our priority is making sure that you get the proper treatment. Naturally, we understand how important it is to keep your feet in the best possible shape. Remember, you only get one set to last a lifetime and our Toronto for treatment procedures are here to help .

Some Toronto Doctor of Podiatric Medicine Tips for Athletes

Our Toronto Doctor of Podiatric Medicine facility sees people with foot problems from all different walks of life. One of the interesting issues that crops up quite often is the heel pain that stops athletes from exercising as much as they would like.

Because we are interested in helping everybody get the most from their feet for the longest period of time, we have put together some ideals on heel pain and athletes.

 

Take it in Stages

One of the things that we like to tell ambitious athletes is we didn’t become a Toronto Doctor of Podiatric Medicine in one day. What we mean here is no one gets to the end goal in one 24-hour period.

When you’re an athlete, there’s no need to try and push consistently until you hurt yourself. It’s a much better idea to pace yourself and scale back your exercise routines a little if you start to feel a lot of heel or back pain. That’s probably just your body telling you that it’s going to take a little bit more time than you had planned to get in shape.

 

Toronto Doctor of Podiatric Medicine Advice on Shoes

We also recommend that it’s a good idea to take a little more time choosing your shoes. Even if you’re a casual athlete who thinks that the sneakers you bought at the local Walmart will do, we’d suggest you take a different perspective.

There are different athletic shoes made for specific sports. For example, if you take the time to do a little research, you’ll see different shoes are made for specific events. If you’re planning on running a marathon, every day running shoes won’t give you support in your arches that you might need.

On the other side of that coin, basketball specific sneakers have great ankle support that will cover you for all the running and jumping that you’ll need to do.

As your Toronto Doctor of Podiatric Medicine, we also have a lot of experience in treating heel problems. One of the other pieces of advice that we give out on a regular basis is sometimes you just need to rest. Most athletes like to power through the pain, but that’s not always the best way to get the most from your body.

Sometimes a few weeks on the sidelines will help you to get back into the game more quickly and efficiently. If you’re wondering about your heel pain as an athlete, we are the
Toronto Doctor of Podiatric Medicine team that can help.

Our Downtown Toronto Foot Doctor Provides Foot Health at Work Tips

As your downtown Toronto foot doctor of choice, we thought you might be interested in some foot health tips for work. After all, it’s the place where a lot of us spend most of our time. It’s also the place where there’s lots of stress on our feet.

That said, here’s a few things you can do to look after your tootsies while you’re making a living.

First off, it’s important to remember that foot pain isn’t just the domain of the construction worker or general labor. Even the people who work in offices and sit for long periods of time suffer from bouts of pain. As a downtown Toronto foot doctor that’s been in the field for years, we always tell our patients that both muscles and tissues can weaken if you are working with your feet.

The first tip is to make sure you’re wearing the kind of appropriate footwear that suits you. It doesn’t really matter what kind of work you do, but you’ll need to have the shoes that protect and support your feet while you are making a living.

For the office worker, we like to suggest a pair of comfortable shoes that have excellent arch support and good cushioning. A heel that just has a bit of a slight rise is an advantage as well. Usually we suggest that you go about a quarter of an inch and no more. Here’s one of the other things that we want you to remember to keep your feet as healthy as possible at work. It’s a personal decision in the end, but your downtown Toronto foot doctor suggests that you try and stay away from high heels during the 9-to-5 routine.

Depending on the kind of work that you do, there might be some other considerations. For example, workers often need to choose between boots or shoes when they need to keep moisture out. Wicking moisture away from your feet is another consideration. That means you’ll need to find the right socks.

One of the most critical elements is the fit. Over the years that we’ve been a podiatrist in Toronto we’ve noticed many people wear shoes that are too tight. Some are not long enough to accommodate their toes. Others shoot choices are too narrow.

It’s important to remember that if you wear shoes that are too tight you can make problems associated with diabetes even worse. At the very least these types of shoes can cause blisters. As your downtown Toronto foot doctor, we also recommend that you wear orthotics when you need them.

Proactive Toronto Diabetic Foot Care Tips You Can’t Miss

Being proactive is one of the cornerstones of our clinic. We like to offer not only the best treatments but valuable information when it comes to issues that affect many people who need
Toronto diabetic foot care.

We feel it’s important that everybody who has diabetes understands that foot problems can lead to larger more complicated issues. Understanding the basics about how this disease can affect your feet and implementing some simple Toronto diabetic foot care practises is invaluable.

 

Bigger Issue

It’s important that people who suffer from diabetes understand they are less likely than other folks to feel an injury to their feet. If left unattended, even a minor problem can become a bigger issue.

Being proactive is the first step in the right direction. Get into the routine of washing your feet in lukewarm water daily. It’s important that you don’t let them soak for too long as this can actually dry the skin.

 

Drying your Feet

Drying your feet needs to be a methodical and careful practice. Don’t forget to get in between your toes. We suggest that as a fundamental to your Toronto diabetic foot care regime because you want to be looking in between all of your toes for any bruising or cuts or cracks that could develop into bigger issues. Even blisters or ingrown toenails can cause problems.

If you’ve got a hand mirror, this makes it much easier for you to take a good look at the bottom of your feet for any other types of developing situations.

Even trimming your toenails needs to be considered carefully when you suffer from diabetes. They need to be cut straight across and it’s important to file down any edges. Cutting them too short can invite ingrown toenails that can be the beginning of problems.

 

An Initial Visit

If you suffer from diabetes, we’d like to have you come into our clinic for an initial visit. After some initial administrative work, Chris Hastings will meet with you to get a general medical overview that includes any past surgeries and current medications that you’re taking. Afterwards, you’ll get a complete examination that includes a series of neurological tests and then some others that are designed to test musculo skeletal range and strength.

Making sure that you understand all the options available to you is our priority. We offer outstanding and professional Toronto diabetic foot care services to our valued clients.

Excellent Tips on Preventing Foot Problems

Chris Hastings is a Doctor of Podiatry and an active community volunteer. He brings both of those passions together at his Toronto podiatry clinic. His unique ability to listen to the individual needs of each patient set him apart.

He cares about your quality of life and how keeping your feet healthy is an important aspect of that. That said, he’s put together some excellent tips on preventing foot problems.

Stay Trim

Simply put, the more weight you carry the harder your feet need to work. If you keep your weight down, you’ll be able to keep them in excellent shape for as long as possible. Doctors are very clear that an extra 20 pounds can trigger unnecessary foot pain.

Become More Flexible

Exercise is another one of the cornerstones of having healthy feet. There are several stretching exercises that can help your cause and each of these go a long way toward preventing foot pain.

Choose Better Shoes

One of the other things that you can do to keep your feet healthy for as long as possible is get rid of those high heels. They may look great for a night out on the town, but they don’t do your feet any good. All the experts preventing foot problems point to high heels causing a variety of different problems like bunions and ingrown toenails.

Get Your Feet Measured

One of the other things you’ll need to do to keep your feet in good shape is get them measured. If you haven’t had that done in several years, it’s time. The wrong sized shoes can create a whole host of difficulties.

Chris Hastings is always available to help you find solutions to existing foot problems and avoid emerging ones. He makes a point of addressing each individual concern his patients bring to him. Establishing a great relationship while he puts his best foot forward is just part of the experience you’ll find at his Toronto podiatry clinic.

He has an attitude that any concern his patients have is also a concern for him. He has a variety of different services that include diabetic foot care supervision, the smoothing of corns and calluses, and even gait correction where necessary.

If you take just a minute or two to look at his website, you’ll see his credentials. They include the past president of the Ontario Podiatric Medical Association.

5 Foot Care Tips for Seniors

Your golden years are a great time. After you’re finished raising children and working, you’ve got more time to do what you want to do. Making sure your feet stay healthy means you’ll have more opportunities.

Here’s 5 tips for doing just that.

  • Exercising your feet will keep them in good shape. They might not look like muscular arms or legs after exercising. For example, stretching your Achilles tendon by leaning against a wall and pushing one foot back at a time helps. You can even use an elastic band. This exercise entails putting one end around each big toe and pulling in opposite directions.
  • Picking the right kind of shoes when you are a little older is also important. Any kind of footwear that forces the foot forward like high heels isn’t a good idea for older women. Everyone should pick shoes with a wider box and the lower heel so they feel comfortable.
  • Trim your toenails. Keeping your feet in the best possible shape is about due diligence. Trimming your toenails on a constant basis is important, especially if you suffer from something like diabetes. After a bath or shower is an excellent time because the toenail itself is softer. Whatever time you choose is unimportant but establishing a routine for clipping them is essential.
  • Keeping your feet clean is another good routine to get into. You need to wash your feet on a regular basis. Always remember that it’s a good idea to wear socks.
  • Did you know there are several diseases that can affect your feet? At the top of the list is arthritis. Osteoarthritis is one of the more common types. It starts when the cartilage that joins the bones together starts to break down.

There are other diseases that you will need to watch out for as you age. Rheumatoid arthritis is another common ailment. Pain and swelling are two common symptoms of this issue.

Chris Hastings understands the specific issues that people face as they get older. He’s committed to helping you keep your feet in the very best shape so you can enjoy those retirement years. Chris has served as a consultant in a variety of different locations. He understands the needs of each and every patient. One of the things that separates him from other people in his field is his ability to listen.

Foot Tips for Diabetics

Not only are we a Toronto podiatrist who can look after a variety of ailments, we like to think of ourselves as a resource library for people looking for information. That’s why we’ve put together a few foot tips for diabetics.

 

Washing Those Tootsies Is Critical

If you’re suffering from diabetes one of the most important things you need to do is establish a routine where you wash your feet every day. The temperature of the water is critical. It shouldn’t be hot but warm.

Drying them is just as important. Remember to take your time and do a thorough job and dry between each toe.

 

Check Your Feet

Diabetics need to check their feet every day. If you find any red cuts or blisters you should contact your Toronto podiatrist right away. Toronto Podiatrist Chris Hastings has a number of excellent credentials. At the top of the list is diabetic foot care supervision. Chris cares about each and every one of his patients. In his Toronto foot clinic, each individual patient is treated separately and Chris listens intently to their stories while reviewing their medical records thoroughly.

 

Treat Corns and Calluses with Care

A pumice stone is the right tool to use here. It’s important to use this tool in a gentle manner so you don’t cut or damage your feet. Diabetics could develop complications which include diabetic neuropathy, a condition that reduces feeling and pain detection. That is why gentle tools are important, as it is less likely to unknowingly injure the foot in this manner.

 

Trim Toenails

While some of these suggestions are common and things that everyone should do, diabetics need to pay special attention to these hints. For example, even a hangnail that’s not properly cut can cause complications for a diabetic.

Not only should they keep their toenails cut at all times, but the edges need to be filed with an emery board as well.

Chris Hastings has the experience you’re looking for if you suffer from diabetes and are worried about the condition of your feet. He’s been serving clients in the Toronto and Muskoka area for years. He’s also developed an excellent reputation among his contemporaries by serving on consulting boards for local hospitals.

If you’re a diabetic, it’s important to make sure that you look after your feet. You should always wear shoes and socks and refrain from walking barefoot anywhere.

5 Great Cures for Smelly Feet

Summer is here and that means people will be out and about enjoying a lot of activities. It’s great news for you and your family, but not always good news for your feet. Your tootsies might be enclosed in a pair of running shoes while your running around enjoying yourself, and you can wind up with a case of smelly feet.
Here’s five great cures for smelly feet that will help you enjoy these summer months.

Baking Soda

Sometimes, common household items can help your feet stay fresh. For example, a little baking soda sprinkled in your shoes or directly on your feet makes a big difference if you’re planning on a big day hiking or playing tennis

Give Your Feet a Vinegar Bath

While we’re not suggesting you fill the bathtub with it, a combination of apple cider vinegar and water is a good treatment for those smelly tootsies. Fifteen minutes a day should get the trick done.

Choose Good Socks

Taking the time to pick the right socks can make a big difference. Making the choice to buy wool or cotton socks helps your feet to breathe and cuts down on the kind of bacteria forming that can turn into unpleasant odors.

Keep in mind here there’s an old wives’ tale about different color socks being more breathable, but that’s really got nothing to do with it. Active and sports socks choices are always a good idea.

Change Your Shoes

Rotating your running shoes is a great idea and an excellent way to prevent foot older. If you can, it’s an excellent plan to change your running shoes every day and avoid boots wherever possible.

Use Tea Bags

The trick to using teabags to prevent foot order is making sure you keep these separate from the rest. Here’s a way you can use this common household item to prevent your feet from smelling. Boil the teabags and, after you’ve let the water cool afterwards, put your feet inside the bowl for a half an hour.

Chris Hastings is there when you have some more serious issues that require a doctor of podiatric medicine in Toronto. He has years of experience in the field and has been a community leader for a variety of different organizations.

He prides himself on having a total and comprehensive package of services that include diabetic foot care and the smoothing of corns and calluses.