Toronto Orthotics and Exercising Outdoors During The Pandemic

If you’re confused about getting outside for some exercise and how Toronto orthotics fit into that picture to keep your feet healthy, you are not alone. There’s lots of advice about getting exercise outside right now. A lot of it can be confusing.

Here’s a few things we know that can help alleviate your stress.

The virus that causes COVID19 is caused by droplets that get released when people sneeze or cough. In enclosed spaces like your local gym, these droplets can actually hang in the air. Open spaces lower the risk but you still need to keep a social distance to be safe. Wearing a mask is also a good idea since it minimizes your risk.

Custom-Made

If you’re going to add Toronto orthotics into the mix, there’s a few things you should know. First off, here’s a quick definition. The kind of orthotics that we provide are custom-made. They can do a variety of things including keeping the foot and lower leg aligned consistently.

Our foot clinic in downtown Toronto supplies products that line up the ankle and foot too so they are in the correct position.

Many of our patients have been active for a long time and are starting to suffer from foot pain that needs gait correction. We’ve also seen quite a few patients that need orthotics because they suffer from arthritis.

As far as exercising outside during the pandemic goes, here’s a few more takeaways that should help.

  • Pick Your Times. It’s best to head outside for a run or brisk walk during slower times. Depending on where you live that could mean the early morning or in the middle of the day. Some active people find the evening or dinner hour is best.
  • Be Aware of Distances. Even with Toronto orthotics to keep your feet healthy, you’ll need to make sure you’re distancing yourself properly. Be especially vigilant when you are cycling or climbing stairs. Keep in mind that not everyone who’s out walking or running will be aware of social distancing rules.

There is no doubt that exercising outside in these times carries a certain amount of risk. However, if you pre plan and exercise caution, these can be minimized. We can help look after some of the other issues that can affect the way you enjoy your outside exercise with Toronto orthotics. Another tip, when our Chiropodist Laura Desjardins runs outside, she pulls her shirt over her face when crowds are in the way.

Toronto chiropodist Tips for Introducing Your Dog to Running

Any Toronto chiropodist will encourage you to exercise by running. It’s a great way to spend some time outside and stay in shape. Nothing makes this activity more enjoyable than taking your dog for a run at the same time. They provide companionship and protection.

Here’s a few tips we’ve put together to train your furry best friend to run along with you.

  • Make sure to start out slow. If you’ve got a new dog or a rescue, you’ll need to work on leash manners first. This means getting your new dog comfortable walking beside you and speeding up slowly. Start inside your home and then move outside while you progress to a slow jog.
  • Dogs can get distracted once you start running with them. Carry some healthy dog treats and reward your pup when they stay focused on you. No matter how much training your dog goes through, there will be mishaps. A cat running in front of you on the sidewalk is a big one. It’s a good idea to carry your pooch’s favourite squeaky toy in your pocket. You can use it to try and focus their attention.

It’s best to check with your veterinarian before you start running with your dog. Younger puppies can damage their joints if they run too far, too fast. Of course, your pooch isn’t the only one who can experience a running injury. Statistics tell us up to 20% of runners are affected by Achilles tendonitis.

If you suffer from a dull pain in the back of your heel after a run, get in touch with your Toronto chiropodist and Toronto Podiatrist. Hamstring issues are another common injury. It makes sense when you consider these muscles in the back of your thighs help move you forward.

Symptoms include a constant ache or a tightness in your legs when you run.

Avoiding injuries for both you and your dog means setting aside a few minutes to warm-up before a run. For you, this can involve some stretching exercises or walking. For your four-legged friend, a good warm-up might include a chance for a quick pee and poop break before starting out.

You’re bound to love running with your dog. Here’s a final tip to make it enjoyable for both of you. Dirt trails are better for your puppy’s paws and joints than asphalt. If you run into any trouble with your human feet, a Toronto chiropodist can treat you quickly. This ensures you and your dog will enjoy years of exercise together.

The Right Toronto Orthotics Help You to Avoid Summer Running Injuries. These Exercises Work Too!

Summer is here and there’s no reason why foot pain should keep you from leading an active lifestyle. We offer gait correction with Toronto orthotics to deal with alignment issues causing foot pain.

Being proactive before you go out for a summer run can alleviate injuries and foot pain. Here are a few exercises to help prevent problems.

The Toe Fan

This one is simple. All you need to do is lift and lower all of your toes at once. Make sure to raise your smallest toe to the same level as the big one. Do this 4 times and then spread them as wide as possible for another set.

This exercise is not only good for the toes, but helps strengthen your shin muscles as well. This is important for balance and push off when you’re running.

How We Help

The Toronto orthotics we prescribe for our patients helps to offset the wear and tear on your feet that’s a normal part of aging. Arthritis is a common problem Chris Hastings deals with on a regular basis. The devices he fits align the foot and ankle back to the correct position. Laura has experience in prescribing orthotics for runners and has knowledge on the footwear that best suits your needs!

These orthotics can help you to find a new level of physical activity suited to your age or condition. Running might not be an option, but a more pain-free and confident stride is possible.

Some of the exercises described here are perfect regardless of whether you’re a runner or someone wanting more flexibility.

Step Ups

This exercise works all the muscle groups in your legs. It’s a great way to improve your running power or get some exercise in a stationary position. You need a bench or box strong enough to hold your weight.

Put one foot up on it and step up with your other leg. The idea is to bring your trailing leg up to a high knee type position without touching the box or bench.

The Floor Grab

This last exercise is good for your feet regardless of the physical shape you’re in. This is another simple one because all you need to do is grab the ground with your toes and then release your grip. The trick is not to curl your toes under.

This is a great way to build up the strength in your arches.

Laura Desjardins is an avid elite runner who runs in orthotics herself and has first hand experience of injury management and drills to prevent such injuries.

Chris Hastings offers several other services above and beyond Toronto orthotics. These include diabetic foot care supervision, because people who suffer from this disease are not aware of their sports-related injuries.

Our Foot Clinic in Downtown Toronto Lists the Best Places to Run

Chris Hastings has years of experience as a Toronto Podiatrist. He offers a variety of services to his clients at his foot clinic in downtown Toronto. Laura Desjardins, a Toronto Chiropodist, focuses on the treatment of foot pain in runners. She has worked with Olympic runners and spent many years dealing with sports medicine foot injuries, particularly when it comes to running. These services include everything from gait correction with orthotics to surgical correction of joints and deformed toes.

Now that the warm weather is here, his team is ready to help you with any injuries you might suffer running outside. Part of being proactive is listing some excellent places to run in Toronto. These are just a few of the locations where you will be less likely to hurt yourself.

For a Run in the Core

There are quite a few places in Toronto that don’t involve streetcars, traffic and onlookers. The Beltline Trail is a perfect place because it is located right in the core. It spans from Danforth and Bayview and goes all the way up to Eglinton and Allen Road.

The path is level so there’s less chance for you to injure yourself. What’s more, you’ll get to commune with nature and do your spirit some good at the same time!

Chris Hastings is a private practitioner and community leader. He balances his foot clinic in downtown Toronto responsibilities with a strong sense of civic pride. Chris is a Toronto chiropodist and an executive with Crime Stoppers and the Canadian Cancer Society.

He cares about people and that’s why he put together this list.

Chiropodist, Laura Desjardins, has extra training in sports medicine from Harvard in Running from the Spaulding Running center. She can help you with your form, running mechanics to be more efficient and can give tips for injury prevention.

More Toronto Running Hotspots

For A Short Run

If you’re looking for a short burst of exercise, Queens Park has a 1 km running loop. It’s a great downtown location to do some power running at lunch or before or after work.

For the Views

You can find some scenic exercise by heading over to the Toronto Island. The running trail there is approximately 7 km and forms a loop providing excellent views of the city.

For A Run by The Water

The Martin Goodman Trail is the place to go if you’re looking for a waterfront running experience that goes from east to west. This smooth 35-mile path winds its way through some city parks.

Staying safe is an important part of enjoying a summer run. A good rule is to make sure you don’t increase your training mileage by more than 10% each week.

If you injure yourself while running, our foot clinic in downtown Toronto can look after foot pain and injuries for you. Laura offers shockwave, an individualized exercise program after she performs a biomechanical and gait assessment on you.

Stress Fractures and Toronto orthotics: Here’s What You Need to Know

Here’s a few words on Toronto orthotics and stress fractures.

Our foot clinic in downtown Toronto knows that your foot has many bones. We also understand that a stress fracture might take a while to become apparent. Now that people are out running in the summer months, they need to be aware of what to look for.

These are usually caused by ramping up your training or the intensity of your run. Some of our patients are unlucky enough to trip on a pothole or rock. You’re even more likely to experience a stress fracture if you suffer from arthritis or take certain medications.

Too Much Too Quickly

For most of our patients, these happen when they do too much too quickly. If you are a runner who hasn’t trained over the colder months, it’s not a good idea to pick up where you left off.
Watch out for tendinitis, bunions or blisters. These can increase the risk for one of these fractures.

If the problem with foot pain is an alignment issue, we have Toronto orthotics treatments that can help. Fitting the device so that it aligns properly with the foot and ankle is what this service is all about.

Older Runner

If you’re an older runner in the summer months, you’ll need to consider this alignment issue. A stress fracture can be the catalyst for your pain.

Checking for symptoms is the first step to getting the right kind of treatment. Here’s a few red flags that you should be looking for regardless of your age.

Pain that lessens when you stop running and take a rest. Putting pressure on a stress fracture can cause it to act up. That includes any discomfort during daily normal activities. Make sure to look for swelling on the outside of the ankle or the top of the foot.

Keep in mind, it’s not just athletes who suffer from these types of injuries. The routine demands of your work and commuting can add up to a lot of stress on your feet as well.

Downtime Involved

If you wind up fracturing a bone in your foot, you’ll need to take some time away from running. Usually there’s about six weeks of downtime involved so the bone can heal. X-rays are a good way to diagnose any issue that you have with the bones in your foot. These can find something as tiny as a small crack.

Toronto orthotics can help correct your stride to prevent these injuries. Orthotics also help with coming back from a stress fracture.

Your Toronto chiropodist Offers These Shin Splint Tips

We’re the Toronto chiropodist and Toronto Podiatrist that wants you to be well-informed as you head into the warm weather. For many people in the GTA, running outside is a big part of summer. If part of that activity results in a nagging pain in your legs, you might be suffering from shin splints.

Here’s a few things you can do about them.

Get New Shoes

In your excitement to get outside and exercise, you might be wearing the wrong shoes. Our foot clinic in downtown Toronto has seen lots of runners who’ve been wearing old sneakers for too long. Hanging onto those old shoes when they are past their prime is a big reason for shin splints.

Don’t forget to look for some wiggle room when you’re buying a new pair. That means about the width of your thumb between your big toe and the front of the running shoe.

Apply Ice

Pain and swelling can be reduced with an ice pack. If you’ve already got a shin splint, apply one of these for 30 minutes every three hours for several days. Stop when the injured leg is every bit as flexible as the other one.

If you could push on the spots that used to hurt, that means the ice packs are working.

Take Smaller Strides

As your Toronto chiropodist, we know how motivated you are to start running in the summer. It’s easy to take a long stride with the sun shining down on you and the birds singing in the trees. However, that’s not always the best bet for your lower legs.

There is research that says longer strides put more pressure on your shin bones. Short quick steps are the better bet. Remember to let your feet touch down quickly and briefly between each one. In fact the best is to aim for 180 strides each minute. You want to feel smooth and limit the amount of bobbing up and down. One way to do this is to imagine your head staying level as you run.

Stretch Before You Run

Stretching before you run helps you to avoid injuries like shin splints. Sit down and extend your left leg out to the side. Lean forward and bend your back and waist towards your left foot. This is a good stretch for your hamstrings. Try and hold it for 30 seconds at a time.

To stretch your calf muscles, stand with one leg behind the other. Bend one leg forward while keeping the other one straight. Press the heel to the floor.

Finally, if you injure yourself running, play it safe and come in and see your Toronto chiropodist or Toronto Podiatrist.

Here’s A Few Toronto Orthotics Tips for Vacation Footwear.

Chris Hastings and Laura Desjardins have years of experience that’s important when you’re looking for the right Toronto chiropodist and Toronto Podiatrist. Their practice covers a variety of services including gate correction with Toronto orthotics. These are the devices fitted that align the ankle and the foot so they are in the right position.

They can look after you at their foot clinic in downtown Toronto. Chris has been a practitioner in Toronto for years. He knows that people living here are planning getaways in the winter months. That’s why Chris and Laura supplied a few Toronto orthotics tips for vacation footwear.

Tip # 1: Match Your Choices with Your Plans

For example, you might be planning some time away from it all hiking in the great outdoors. There are a variety of hiking boots to choose from including lower cut versions with flexible midsoles. These are great when you’re planning on hiking during the day.

The high cut models and backpacking boots are designed for more strenuous trails. Planning on being out in the woods for any amount of time? Look for the boot that has a high wrap going above the ankles for support.

Don’t forget to match up any Toronto orthotics we supply with the size of the boot. These fit correctly when they lie flat at the base of the shoe.

Tip # 2: Get the Proper Fit

Planning a vacation getaway from the cold Toronto weather is better with the right footwear. Fitted for Toronto orthotics? Make sure to bring them along. Getting the proper fit for any of the shoes or boots you need is just as important. They also fit the orthotics to desired footwear of your choice.

Chris and Laura are the Toronto chiropodist and Toronto Podiatrist that can fit you with the right orthotics at their foot clinic in downtown Toronto. They are also happy to supply some tips on fitting your vacation footwear properly.

Later in The Day

Here’s another useful tip. It’s always a good idea to try on new shoes later in the day. Feet tend to swell as the day goes on. Your heels shouldn’t slip around when you try new loafers on either.
The best way to make sure those new shoes you want to wear at the beach fit properly is to walk around in them in the store. Take note of any pressure points like the seams.
Chris Hastings and Laura Desjardins listen to each and every client and supplies Toronto orthotics solutions that work.

Your Toronto Chiropodist Talks Diabetic Foot Issues

As your Toronto Chiropodist and Podiatrist who cares, we want you to have all the information you need. Having certain foot issues is common for people with diabetes. Two of the most common diseases we see are diabetic neuropathy and peripheral vascular disease.

The first involves nerve damage in your feet and legs. If this type of neuropathy advances enough, you won’t be able to feel heat or cold or any kind of pain there.

Diabetics can have sores or cuts on their feet that take a long time to heal. This happens when diabetes affects the blood flow. In extreme cases, you can run the risk of getting something irreversible like gangrene.

Toronto Chiropodist Tips to Keep Those Feet Healthy

We can help you put together a foot care plan that takes into account your diabetes. Including some of these tips is an important part of avoiding the ravages of this disease. The first tip is probably the most obvious. Diabetics should check their feet once daily.

It’s possible to have a problem without any pain. Look between your toes for any red spots, sores or cuts. Check your feet all over for fluid filled blisters or swelling.

Ingrown toenails can cause damage. Keep your eye out for these.

It’s important to wash your feet in lukewarm to warm water everyday. Make sure it’s not hot enough to burn or scald them.

Proper Fitting Shoes

It’s critical to wear proper fitting shoes when you’re a diabetic. Shoes that don’t fit properly can rub against the sides of your feet and cause diabetic ulcers. Research tells us that up to 10% of diabetics suffer from these.

As your Toronto Chiropodist and Podiatrist, we want to help with all of the details that will help keep your feet in good shape. There’s even a certain way to trim your toenails when you’re a diabetic. Don’t cut into the corners. Rather, it’s best to go in a straight line. Use an emery board to file the edges.

Finally, you should wear socks and shoes at all times. Walking barefoot on the beach is the luxury of someone who doesn’t suffer from diabetes. Athletic shoes are good for diabetics because they support your feet to allow them to breathe at the same time. They also prevent sharp objects from entering the sole of your foot. W

hen you buy new shoes, only wear them for a few hours at a time at first. That way you’ll be able to check for any swelling or soreness. We’re the Toronto Chiropodist who can answer all your questions about diabetic foot care.

Here’s Just Some of The Benefits to Wearing Orthotics

Treating your feet with custom orthotics is just another aspect of looking after yourself. We tell our patients that your feet support you and act as your foundation as you play, walk and run. Your feet perform at their best when the bones, arches and muscles are all kept stable.

Here are just some of the benefits to wearing the kind of orthotics we provide.

They Can Improve Stability and Balance

Being able to move around properly depends on having healthy feet. These custom made orthotics help with position and motion so your feet are in a healthier more correct position. Most of these fit into existing shoes and help with your stability and balance.

We’ve also found that our older clients notice big improvements after wearing them for a period of time.

They Help with Ankle Sprains

If you’re an active person who enjoys sports, you’re more than likely no stranger to injuries like ankle sprains. Remember, the orthotics we supply can be specially crafted to suit your lifestyle and comfort level. Versatility is one of the big advantages.

The right orthotic can be created to fit into different shoes like the ones you need for golf and running.

Of course, when you are looking for this kind of corrective treatment, you will want to go with the podiatrist who has experience and compassion. We look after each and every patient with a high level of professionalism and compassion. Our model is: if it’s a concern for you, it’s a concern for us.

Our professionals are interested in making your life more comfortable.

Orthotics Help with Knee Pain Too

This problem can affect people at any age. It can be caused by disease, injuries and of course infections. Improving the alignment of your foot helps take any unnecessary pressure off your knee.
There’s a big difference between the insoles you get in a big box store and the ones that are specially created for you. The store-bought variety are really nothing more than gel and fabric padding. They do nothing to support your feet. Insurance companies will only cover materials that actually support and do something for your feet.

The orthotics we supply are customized to your requirements. That means they are especially molded to fit your needs. The custom variety also lasts much longer than the ones you buy off a store shelf.

We offer a variety of different services at our foot clinic downtown .

Diabetic Foot Care Tips from Your Downtown Toronto Podiatrist

As a downtown Toronto podiatrist with experience, we see people suffering from diabetic foot problems quite often. These types of complications can cause serious issues if left untreated. Here are a few diabetic foot care tips you can use to keep your feet in good shape if you suffer from this disease.

The best philosophy is preventing any issue before it starts. Looking after your blood sugar level and having a good foot care routine is a great idea.

Foot Care Routine

One of the first things that you can do is put together a kit to look after your feet. A plastic mirror that’s unbreakable and some nail clippers and a file should go inside. Putting all of those things together in one place makes following your foot care routine much easier.

  • The temperature of the water you use to wash your feet matters. We tell patients at our downtown Toronto podiatrist facility that it shouldn’t be too hot. Use warm water and mild soap. We also caution against soaking your feet to prevent the skin from drying out.
  • Inspecting your feet every day can help you head off larger issues. Look for any blisters or swelling and redness. If they feel sore, you should be checking for blisters and cuts. Here’s where that unbreakable mirror in your kit comes in handy.
  • Keeping your toenails trimmed is critical too. A hang nail can cause an injury that can lead to neuropathy. We can trim your toenails if you can’t reach them on your own. Our downtown Toronto podiatrist services include comprehensive treatments by skilled professionals.
  • If you’ve cut or scraped your feet, clean the wound with mild soap and water. You should use an antibiotic ointment as well. Cover it with a sterile bandage that’s designed for sensitive skin.

Your shoes are important. Making sure they are properly sized can prevent bunions and other issues. Something like a callous is usually a minor issue unless you have diabetes. Taking extra precautions is a proactive way of heading off serious problems.

When you suffer from this disease, everything that has something to do with your feet can make a difference. For example, we suggest that you wear white socks as much as possible. That way you’ll be able to see any injuries much quicker.

We are the downtown Toronto podiatrist and chiropodist facility with the experience and dedication you expect.