Toronto Chiropodist Winter Foot Care Tips For The Elderly

Chris Hastings is the Toronto chiropodist who provides services for older citizens like nail care. He can look after concave toenails and clubbed nails. His other services catering to senior citizens include gate correction with orthotics and the smoothing of corns and calluses.

Our Chiropodist, Laura Desjardins, now offers a non invasive treatment for ingrown toenails.

With the cold weather here, Chris receives a lot of questions from his patients about winter footcare for the elderly. Here are some of the more common tips he provides.

  • Consider Upgrades to Your Footwear. Thicker socks are standard for colder weather. They keep your feet warm but these can make your boots feel too tight. If you’re looking to upgrade your footwear consider boots with a wide deep toe box that has room for winter socks.
  • Trim Those Toenails. It’s important to remember that toenails need to be trimmed straight across and not at angles. If you let them grow too long with sharp edges they can catch your socks and cause discomfort and pain. FIling the corners also helps.
  • Exercise Your Feet. Even with the cold weather, our Toronto chiropodist clinic recommends foot exercises to relieve pains from bunions and planter fasciitis. Have a look at your local community indoor options for exercises like balls rolls and toe curls.

Here’s a few other ideas for keeping your feet healthy during the winter months. Drying them out after you’ve been outside is important. Even with water resistant boots, your feet can sweat inside thick socks and get soggy or damp.

Take off your boots and socks immediately when you get inside and dry your feet. Not only will this help you to warm up, it will prevent any fungi or bacteria from taking hold.

Drier Colder Weather

Finally, it’s important to remember to moisturize and cleanse your feet in the winter months. It’s drier during the colder weather and that means moisture gets drawn out from the upper layers of your feet. Washing them daily and then applying moisturizer offsets this problem that could otherwise result in uncomfortable sores.

We are the Toronto chiropodist professionals that want you to stay active on healthy feet as you age. Please take a few minutes to look over the services that our Toronto foot clinic provides. An active lifestyle for older citizens can cause some foot pain and alignment issues. We can outfit seniors with the right Toronto orthotics to minimize any abnormal movements and stresses in their feet.

New Year Foot Resolutions From Your Foot Clinic in Downtown Toronto

We are your foot clinic in downtown Toronto offering different services including gate correction with orthotics and nail care. Recently, we thought it would be a good idea to put together some New Year’s resolutions for 2021 that can help protect your feet.

Exercise Those Tootsies

Most people know that exercise is good for their bodies. However, we are willing to bet that not everyone knows controlled exercises are great for your feet too. There are a variety you can choose from that will do wonders for your muscle groups. These include sitting in a chair and spreading your toes as far as you can without straining them.

Other exercises that can help pump blood to your feet and keep them healthy include toe curls.

Wear The Right Footwear

Choosing footwear that fits properly will help to keep your feet healthy in the new year. Here’s a tip that you can use when you’re shopping for a new pair of shoes or boots.

race your foot on a piece of paper, you can put any footwear you might think about buying on top. It’s a quick and easy way to find out which ones are too narrow or too short to try on.
Chris Hastings is proud of the work that he does helping his clients find the right Toronto orthotics. These devices fit into your footwear and help to align your foot and ankle.

Laura Desjardins, has experience with building orthotics for runners and also runs in orthotics.

Safety Proof Your Home

Keeping your feet safe and 2021 is also about making sure there are no hazards in your house. If you have relatives who are a little older, adding handles in appropriate places in the bathroom helps. Outside, take a little time to make sure the driveway and walkways are free from snow and ice.

Consider removing any throw rugs. If you’ve got elderly people at home applying non skid treads on stairways is another excellent idea. Our foot clinic in downtown Toronto also suggests you take a look for hazards in older homes. For example, additional lighting on stairways and building ramps helps older relatives secure their footing.

Finally, there is no time like the new year to start inspecting your feet daily if you’re a diabetic. Applying moisturizer and cleaning them on a daily basis are good practices to start and continue on through 2021.

Useful Women’s Foot Health Tips from Your Foot Clinic in Downtown Toronto

We’re the Foot Clinic in Downtown Toronto that cares about each and every one of our patients. We assess your concerns by listening to your stories. Then we take a good look at your medical history before an examination.

We offer a variety of services to make your life fuller and more comfortable. This includes some proactive advice like these useful women’s foot health tips.

  • Wash Your Feet Thoroughly. Not taking your feet for granted means washing them carefully with a washcloth on a regular basis. If you don’t have the balance to wash your feet in the shower, there are other methods. Sit on the side of the tub and use your back brush to get in between those toes. Drying your feet is important to lessen the chances of issues like bacteria and athlete’s foot.
  • Look after those calluses. Our foot clinic in downtown Toronto suggests using a foot file or pumice stone. This is the best way to smooth these growths on your heel. Make sure to soak your feet for about 15 minutes to soften the skin first. A foot cream containing cocoa butter is just the thing after you’ve removed the dead skin to smooth your feet.
  • Switch Your Shoes. Even your favourite shoes need to air out in order to prevent infections and foot odour. That’s why your Toronto chiropodist suggests you switch your shoes regularly. If your feet tend to sweat a lot, you should change your socks or stockings often.
  • Don’t Forget to Moisturize. We can prescribe treatment if you have cracked or dry heels. For mild cases, there are a variety of different moisturizing products on the market to choose from. Look for one containing lactic acid.
  • Watch Out for Flat Feet. It is important to remember casual sandals or flip-flops don’t provide the kind of arch support women need. Walking barefoot doesn’t do your arches any good either. Women need to look for footwear with good arch supports.

It is essential to try to evenly distribute pressure on your feet. Shoe insoles are one solution. Our Foot Clinic in Downtown Toronto team suggests the ones with a plastic shell positioned under the heel provide good support. Finally, you should always use nail clippers with a curved handle. These are designed to follow the curvature of your nails and make nail clipping easier.

Our Foot Clinic in Downtown Toronto Supplies Proactive Tips For Buying Running Shoes.

We’re always telling patients at our foot clinic in downtown Toronto to be proactive. Stretch before you run to avoid injuries and make sure to socially distance. We know that running or walking is a good way to keep your feet and body in good shape. Proper footwear is a big part of that.

That’s why we’ve put together some quick tips on getting the right running shoe.

Don’t Be Afraid to Go Up in Size

Your shoe size isn’t like your waistline. In other words, there is no need to be afraid of going up a half or full size with your running shoe. In fact, you should get your foot measured each time you look for a new pair. Your feet don’t get any shorter as you exercise. In fact, they grow because the muscles stretch as you work out. This is because there is more blood flow to the feet. It is also best to buy shoes at the end of the day when your feet swell.

In the end, going up a shoe size is no big deal and you’ll be more comfortable. Keep in mind a whole size is only about the same width as a shoelace.

Check The Ankle Collar

Like the name suggests, this wrap at the very top of your running shoe is what holds your heel down in place as you run. There are a few things to look for here. First you want to be sure that your heel doesn’t slip when you try the shoe on. There is also a curve at the back of these ankle collars. Make sure it doesn’t irritate or rub up against your Achilles tendon.

Don’t Wear Your Shoes Out

We are the foot clinic in downtown Toronto that looks after your feet with you. That’s why we caution against keeping a pair of running shoes too long. Wearing worn out shoes for extended periods can cause injuries that can otherwise be avoided.

Having unusual pains in your feet is a red flag.

Look At The Toe Box

This section of your new running shoe includes everything from the front of the last eyelet to the very tip of the shoe. You’ll quite often find a reinforcement at the very end that protects you from stubbing your toes on trails.

Look for a toe box that allows your foot to spread out and flex. Our foot clinic in downtown Toronto also suggests you look for outsoles that provide both durability and traction. Ideally, the size your want is where you can place one finger width between the end of the shoe and the end of your toe.

Toronto Orthotics and Exercising Outdoors During The Pandemic

If you’re confused about getting outside for some exercise and how Toronto orthotics fit into that picture to keep your feet healthy, you are not alone. There’s lots of advice about getting exercise outside right now. A lot of it can be confusing.

Here’s a few things we know that can help alleviate your stress.

The virus that causes COVID19 is caused by droplets that get released when people sneeze or cough. In enclosed spaces like your local gym, these droplets can actually hang in the air. Open spaces lower the risk but you still need to keep a social distance to be safe. Wearing a mask is also a good idea since it minimizes your risk.

Custom-Made

If you’re going to add Toronto orthotics into the mix, there’s a few things you should know. First off, here’s a quick definition. The kind of orthotics that we provide are custom-made. They can do a variety of things including keeping the foot and lower leg aligned consistently.

Our foot clinic in downtown Toronto supplies products that line up the ankle and foot too so they are in the correct position.

Many of our patients have been active for a long time and are starting to suffer from foot pain that needs gait correction. We’ve also seen quite a few patients that need orthotics because they suffer from arthritis.

As far as exercising outside during the pandemic goes, here’s a few more takeaways that should help.

  • Pick Your Times. It’s best to head outside for a run or brisk walk during slower times. Depending on where you live that could mean the early morning or in the middle of the day. Some active people find the evening or dinner hour is best.
  • Be Aware of Distances. Even with Toronto orthotics to keep your feet healthy, you’ll need to make sure you’re distancing yourself properly. Be especially vigilant when you are cycling or climbing stairs. Keep in mind that not everyone who’s out walking or running will be aware of social distancing rules.

There is no doubt that exercising outside in these times carries a certain amount of risk. However, if you pre plan and exercise caution, these can be minimized. We can help look after some of the other issues that can affect the way you enjoy your outside exercise with Toronto orthotics. Another tip, when our Chiropodist Laura Desjardins runs outside, she pulls her shirt over her face when crowds are in the way.

Toronto chiropodist Tips for Introducing Your Dog to Running

Any Toronto chiropodist will encourage you to exercise by running. It’s a great way to spend some time outside and stay in shape. Nothing makes this activity more enjoyable than taking your dog for a run at the same time. They provide companionship and protection.

Here’s a few tips we’ve put together to train your furry best friend to run along with you.

  • Make sure to start out slow. If you’ve got a new dog or a rescue, you’ll need to work on leash manners first. This means getting your new dog comfortable walking beside you and speeding up slowly. Start inside your home and then move outside while you progress to a slow jog.
  • Dogs can get distracted once you start running with them. Carry some healthy dog treats and reward your pup when they stay focused on you. No matter how much training your dog goes through, there will be mishaps. A cat running in front of you on the sidewalk is a big one. It’s a good idea to carry your pooch’s favourite squeaky toy in your pocket. You can use it to try and focus their attention.

It’s best to check with your veterinarian before you start running with your dog. Younger puppies can damage their joints if they run too far, too fast. Of course, your pooch isn’t the only one who can experience a running injury. Statistics tell us up to 20% of runners are affected by Achilles tendonitis.

If you suffer from a dull pain in the back of your heel after a run, get in touch with your Toronto chiropodist and Toronto Podiatrist. Hamstring issues are another common injury. It makes sense when you consider these muscles in the back of your thighs help move you forward.

Symptoms include a constant ache or a tightness in your legs when you run.

Avoiding injuries for both you and your dog means setting aside a few minutes to warm-up before a run. For you, this can involve some stretching exercises or walking. For your four-legged friend, a good warm-up might include a chance for a quick pee and poop break before starting out.

You’re bound to love running with your dog. Here’s a final tip to make it enjoyable for both of you. Dirt trails are better for your puppy’s paws and joints than asphalt. If you run into any trouble with your human feet, a Toronto chiropodist can treat you quickly. This ensures you and your dog will enjoy years of exercise together.

The Right Toronto Orthotics Help You to Avoid Summer Running Injuries. These Exercises Work Too!

Summer is here and there’s no reason why foot pain should keep you from leading an active lifestyle. We offer gait correction with Toronto orthotics to deal with alignment issues causing foot pain.

Being proactive before you go out for a summer run can alleviate injuries and foot pain. Here are a few exercises to help prevent problems.

The Toe Fan

This one is simple. All you need to do is lift and lower all of your toes at once. Make sure to raise your smallest toe to the same level as the big one. Do this 4 times and then spread them as wide as possible for another set.

This exercise is not only good for the toes, but helps strengthen your shin muscles as well. This is important for balance and push off when you’re running.

How We Help

The Toronto orthotics we prescribe for our patients helps to offset the wear and tear on your feet that’s a normal part of aging. Arthritis is a common problem Chris Hastings deals with on a regular basis. The devices he fits align the foot and ankle back to the correct position. Laura has experience in prescribing orthotics for runners and has knowledge on the footwear that best suits your needs!

These orthotics can help you to find a new level of physical activity suited to your age or condition. Running might not be an option, but a more pain-free and confident stride is possible.

Some of the exercises described here are perfect regardless of whether you’re a runner or someone wanting more flexibility.

Step Ups

This exercise works all the muscle groups in your legs. It’s a great way to improve your running power or get some exercise in a stationary position. You need a bench or box strong enough to hold your weight.

Put one foot up on it and step up with your other leg. The idea is to bring your trailing leg up to a high knee type position without touching the box or bench.

The Floor Grab

This last exercise is good for your feet regardless of the physical shape you’re in. This is another simple one because all you need to do is grab the ground with your toes and then release your grip. The trick is not to curl your toes under.

This is a great way to build up the strength in your arches.

Laura Desjardins is an avid elite runner who runs in orthotics herself and has first hand experience of injury management and drills to prevent such injuries.

Chris Hastings offers several other services above and beyond Toronto orthotics. These include diabetic foot care supervision, because people who suffer from this disease are not aware of their sports-related injuries.

Our Foot Clinic in Downtown Toronto Lists the Best Places to Run

Chris Hastings has years of experience as a Toronto Podiatrist. He offers a variety of services to his clients at his foot clinic in downtown Toronto. Laura Desjardins, a Toronto Chiropodist, focuses on the treatment of foot pain in runners. She has worked with Olympic runners and spent many years dealing with sports medicine foot injuries, particularly when it comes to running. These services include everything from gait correction with orthotics to surgical correction of joints and deformed toes.

Now that the warm weather is here, his team is ready to help you with any injuries you might suffer running outside. Part of being proactive is listing some excellent places to run in Toronto. These are just a few of the locations where you will be less likely to hurt yourself.

For a Run in the Core

There are quite a few places in Toronto that don’t involve streetcars, traffic and onlookers. The Beltline Trail is a perfect place because it is located right in the core. It spans from Danforth and Bayview and goes all the way up to Eglinton and Allen Road.

The path is level so there’s less chance for you to injure yourself. What’s more, you’ll get to commune with nature and do your spirit some good at the same time!

Chris Hastings is a private practitioner and community leader. He balances his foot clinic in downtown Toronto responsibilities with a strong sense of civic pride. Chris is a Toronto chiropodist and an executive with Crime Stoppers and the Canadian Cancer Society.

He cares about people and that’s why he put together this list.

Chiropodist, Laura Desjardins, has extra training in sports medicine from Harvard in Running from the Spaulding Running center. She can help you with your form, running mechanics to be more efficient and can give tips for injury prevention.

More Toronto Running Hotspots

For A Short Run

If you’re looking for a short burst of exercise, Queens Park has a 1 km running loop. It’s a great downtown location to do some power running at lunch or before or after work.

For the Views

You can find some scenic exercise by heading over to the Toronto Island. The running trail there is approximately 7 km and forms a loop providing excellent views of the city.

For A Run by The Water

The Martin Goodman Trail is the place to go if you’re looking for a waterfront running experience that goes from east to west. This smooth 35-mile path winds its way through some city parks.

Staying safe is an important part of enjoying a summer run. A good rule is to make sure you don’t increase your training mileage by more than 10% each week.

If you injure yourself while running, our foot clinic in downtown Toronto can look after foot pain and injuries for you. Laura offers shockwave, an individualized exercise program after she performs a biomechanical and gait assessment on you.

Stress Fractures and Toronto orthotics: Here’s What You Need to Know

Here’s a few words on Toronto orthotics and stress fractures.

Our foot clinic in downtown Toronto knows that your foot has many bones. We also understand that a stress fracture might take a while to become apparent. Now that people are out running in the summer months, they need to be aware of what to look for.

These are usually caused by ramping up your training or the intensity of your run. Some of our patients are unlucky enough to trip on a pothole or rock. You’re even more likely to experience a stress fracture if you suffer from arthritis or take certain medications.

Too Much Too Quickly

For most of our patients, these happen when they do too much too quickly. If you are a runner who hasn’t trained over the colder months, it’s not a good idea to pick up where you left off.
Watch out for tendinitis, bunions or blisters. These can increase the risk for one of these fractures.

If the problem with foot pain is an alignment issue, we have Toronto orthotics treatments that can help. Fitting the device so that it aligns properly with the foot and ankle is what this service is all about.

Older Runner

If you’re an older runner in the summer months, you’ll need to consider this alignment issue. A stress fracture can be the catalyst for your pain.

Checking for symptoms is the first step to getting the right kind of treatment. Here’s a few red flags that you should be looking for regardless of your age.

Pain that lessens when you stop running and take a rest. Putting pressure on a stress fracture can cause it to act up. That includes any discomfort during daily normal activities. Make sure to look for swelling on the outside of the ankle or the top of the foot.

Keep in mind, it’s not just athletes who suffer from these types of injuries. The routine demands of your work and commuting can add up to a lot of stress on your feet as well.

Downtime Involved

If you wind up fracturing a bone in your foot, you’ll need to take some time away from running. Usually there’s about six weeks of downtime involved so the bone can heal. X-rays are a good way to diagnose any issue that you have with the bones in your foot. These can find something as tiny as a small crack.

Toronto orthotics can help correct your stride to prevent these injuries. Orthotics also help with coming back from a stress fracture.

Your Toronto chiropodist Offers These Shin Splint Tips

We’re the Toronto chiropodist and Toronto Podiatrist that wants you to be well-informed as you head into the warm weather. For many people in the GTA, running outside is a big part of summer. If part of that activity results in a nagging pain in your legs, you might be suffering from shin splints.

Here’s a few things you can do about them.

Get New Shoes

In your excitement to get outside and exercise, you might be wearing the wrong shoes. Our foot clinic in downtown Toronto has seen lots of runners who’ve been wearing old sneakers for too long. Hanging onto those old shoes when they are past their prime is a big reason for shin splints.

Don’t forget to look for some wiggle room when you’re buying a new pair. That means about the width of your thumb between your big toe and the front of the running shoe.

Apply Ice

Pain and swelling can be reduced with an ice pack. If you’ve already got a shin splint, apply one of these for 30 minutes every three hours for several days. Stop when the injured leg is every bit as flexible as the other one.

If you could push on the spots that used to hurt, that means the ice packs are working.

Take Smaller Strides

As your Toronto chiropodist, we know how motivated you are to start running in the summer. It’s easy to take a long stride with the sun shining down on you and the birds singing in the trees. However, that’s not always the best bet for your lower legs.

There is research that says longer strides put more pressure on your shin bones. Short quick steps are the better bet. Remember to let your feet touch down quickly and briefly between each one. In fact the best is to aim for 180 strides each minute. You want to feel smooth and limit the amount of bobbing up and down. One way to do this is to imagine your head staying level as you run.

Stretch Before You Run

Stretching before you run helps you to avoid injuries like shin splints. Sit down and extend your left leg out to the side. Lean forward and bend your back and waist towards your left foot. This is a good stretch for your hamstrings. Try and hold it for 30 seconds at a time.

To stretch your calf muscles, stand with one leg behind the other. Bend one leg forward while keeping the other one straight. Press the heel to the floor.

Finally, if you injure yourself running, play it safe and come in and see your Toronto chiropodist or Toronto Podiatrist.