Toronto Orthotics and Exercising Outdoors During The Pandemic

If you’re confused about getting outside for some exercise and how Toronto orthotics fit into that picture to keep your feet healthy, you are not alone. There’s lots of advice about getting exercise outside right now. A lot of it can be confusing.

Here’s a few things we know that can help alleviate your stress.

The virus that causes COVID19 is caused by droplets that get released when people sneeze or cough. In enclosed spaces like your local gym, these droplets can actually hang in the air. Open spaces lower the risk but you still need to keep a social distance to be safe. Wearing a mask is also a good idea since it minimizes your risk.

Custom-Made

If you’re going to add Toronto orthotics into the mix, there’s a few things you should know. First off, here’s a quick definition. The kind of orthotics that we provide are custom-made. They can do a variety of things including keeping the foot and lower leg aligned consistently.

Our foot clinic in downtown Toronto supplies products that line up the ankle and foot too so they are in the correct position.

Many of our patients have been active for a long time and are starting to suffer from foot pain that needs gait correction. We’ve also seen quite a few patients that need orthotics because they suffer from arthritis.

As far as exercising outside during the pandemic goes, here’s a few more takeaways that should help.

  • Pick Your Times. It’s best to head outside for a run or brisk walk during slower times. Depending on where you live that could mean the early morning or in the middle of the day. Some active people find the evening or dinner hour is best.
  • Be Aware of Distances. Even with Toronto orthotics to keep your feet healthy, you’ll need to make sure you’re distancing yourself properly. Be especially vigilant when you are cycling or climbing stairs. Keep in mind that not everyone who’s out walking or running will be aware of social distancing rules.

There is no doubt that exercising outside in these times carries a certain amount of risk. However, if you pre plan and exercise caution, these can be minimized. We can help look after some of the other issues that can affect the way you enjoy your outside exercise with Toronto orthotics. Another tip, when our Chiropodist Laura Desjardins runs outside, she pulls her shirt over her face when crowds are in the way.

The Right Toronto Orthotics Help You to Avoid Summer Running Injuries. These Exercises Work Too!

Summer is here and there’s no reason why foot pain should keep you from leading an active lifestyle. We offer gait correction with Toronto orthotics to deal with alignment issues causing foot pain.

Being proactive before you go out for a summer run can alleviate injuries and foot pain. Here are a few exercises to help prevent problems.

The Toe Fan

This one is simple. All you need to do is lift and lower all of your toes at once. Make sure to raise your smallest toe to the same level as the big one. Do this 4 times and then spread them as wide as possible for another set.

This exercise is not only good for the toes, but helps strengthen your shin muscles as well. This is important for balance and push off when you’re running.

How We Help

The Toronto orthotics we prescribe for our patients helps to offset the wear and tear on your feet that’s a normal part of aging. Arthritis is a common problem Chris Hastings deals with on a regular basis. The devices he fits align the foot and ankle back to the correct position. Laura has experience in prescribing orthotics for runners and has knowledge on the footwear that best suits your needs!

These orthotics can help you to find a new level of physical activity suited to your age or condition. Running might not be an option, but a more pain-free and confident stride is possible.

Some of the exercises described here are perfect regardless of whether you’re a runner or someone wanting more flexibility.

Step Ups

This exercise works all the muscle groups in your legs. It’s a great way to improve your running power or get some exercise in a stationary position. You need a bench or box strong enough to hold your weight.

Put one foot up on it and step up with your other leg. The idea is to bring your trailing leg up to a high knee type position without touching the box or bench.

The Floor Grab

This last exercise is good for your feet regardless of the physical shape you’re in. This is another simple one because all you need to do is grab the ground with your toes and then release your grip. The trick is not to curl your toes under.

This is a great way to build up the strength in your arches.

Laura Desjardins is an avid elite runner who runs in orthotics herself and has first hand experience of injury management and drills to prevent such injuries.

Chris Hastings offers several other services above and beyond Toronto orthotics. These include diabetic foot care supervision, because people who suffer from this disease are not aware of their sports-related injuries.

Our Foot Clinic in Downtown Toronto Lists the Best Places to Run

Chris Hastings has years of experience as a Toronto Podiatrist. He offers a variety of services to his clients at his foot clinic in downtown Toronto. Laura Desjardins, a Toronto Chiropodist, focuses on the treatment of foot pain in runners. She has worked with Olympic runners and spent many years dealing with sports medicine foot injuries, particularly when it comes to running. These services include everything from gait correction with orthotics to surgical correction of joints and deformed toes.

Now that the warm weather is here, his team is ready to help you with any injuries you might suffer running outside. Part of being proactive is listing some excellent places to run in Toronto. These are just a few of the locations where you will be less likely to hurt yourself.

For a Run in the Core

There are quite a few places in Toronto that don’t involve streetcars, traffic and onlookers. The Beltline Trail is a perfect place because it is located right in the core. It spans from Danforth and Bayview and goes all the way up to Eglinton and Allen Road.

The path is level so there’s less chance for you to injure yourself. What’s more, you’ll get to commune with nature and do your spirit some good at the same time!

Chris Hastings is a private practitioner and community leader. He balances his foot clinic in downtown Toronto responsibilities with a strong sense of civic pride. Chris is a Toronto chiropodist and an executive with Crime Stoppers and the Canadian Cancer Society.

He cares about people and that’s why he put together this list.

Chiropodist, Laura Desjardins, has extra training in sports medicine from Harvard in Running from the Spaulding Running center. She can help you with your form, running mechanics to be more efficient and can give tips for injury prevention.

More Toronto Running Hotspots

For A Short Run

If you’re looking for a short burst of exercise, Queens Park has a 1 km running loop. It’s a great downtown location to do some power running at lunch or before or after work.

For the Views

You can find some scenic exercise by heading over to the Toronto Island. The running trail there is approximately 7 km and forms a loop providing excellent views of the city.

For A Run by The Water

The Martin Goodman Trail is the place to go if you’re looking for a waterfront running experience that goes from east to west. This smooth 35-mile path winds its way through some city parks.

Staying safe is an important part of enjoying a summer run. A good rule is to make sure you don’t increase your training mileage by more than 10% each week.

If you injure yourself while running, our foot clinic in downtown Toronto can look after foot pain and injuries for you. Laura offers shockwave, an individualized exercise program after she performs a biomechanical and gait assessment on you.

Downtown Toronto Foot Doctor Supplies Interesting Facts About Aging Feet

Your feet are designed to last you a lifetime. As your downtown Toronto foot doctor, we are always here to look after them with you. For us, that means supplying the excellent care and information you need. Here are some interesting facts about aging feet that should come in handy.

Being heavy can make foot pain worse

A study that was done two years ago and published in a journal dealing with obesity has some interesting facts. As your body mass index moves from a normal number towards obesity, the odds of suffering foot problems increase as you get older.

It doesn’t matter whether you’re a man or woman. This is true for both sexes. It’s a vicious cycle. The heavier people get, the less likely they are to exercise. That means the foot issues can become even worse.

Blood flow to your feet is important

As your Toronto podiatrist and Toronto chiropodist, we warn people who already suffer from foot pain that compromised blood flow can make it worse. There are a variety of factors that can affect this situation. For example, if you have diabetes you might suffer from neuropathy or even blood clots.

Poor circulation in your feet can make foot pain worse. From a medical perspective, the soft tissues in your foot are not getting adequate blood flow which can cause ulcers, infections and skin conditions.

Poor Circulation?

If you’ve injured your feet, poor circulation can make healing an issue.

If you’re suffering from any tingling or numbness , we want to know about it right away.

Having a downtown Toronto foot doctor like Chris Hastings and Laura Desjardins on your side is important. If you have any symptoms that are causing you discomfort, we want to know about them. For older people suffering from foot pain, our diabetic foot care supervision services come in handy.

You can call our downtown Toronto podiatrist facility. You can also book an appointment online by using the convenient tab on our website.

Common Foot Issues

Finally, it’s important to remember that certain foot issues become more common as we get older. Posterior tibial tendonitis is one we see a lot of. That’s where there is an overuse injury to a muscle that lies behind your calf muscle. It supports arch and the muscle attaches to the bones on the inside of your foot.

Chris Hastings and Laura Desjardins is a well-known downtown Toronto foot doctor and Downtown Toronto Chiropodist with excellent credentials and a compassionate nature. If you have persistent foot pain and you’re getting older, you should get in touch with either of them today.

Why Women Should Take Advice from This Downtown Toronto Foot Doctor

Today’s woman needs to move from place to place on her feet like never before. That’s why we thought some advice from a downtown Toronto foot doctor would do just nicely. Your feet are important to you and they’re important to Chris Hastings and his associate too! They know feet are remarkable things and each one of those tootsies has 26 bones in and a total of 33 joints.

That’s not even counting the muscles and all the tendons that go into overdrive every time you start walking. Your feet aren’t just about moving around from point A to point B either. They help to balance and support your body while acting as shock absorbers to withstand the daily pressures of walking. Long story short, you need to take care of them. Chris Hastings is always on the ball when it comes to your feet.

That’s why he put together some tips. They demonstrate why women should take advice from this downtown Toronto foot doctor.

  • First things first as they say. That’s why our very first tip is about keeping your feet clean. It goes without saying that you should do that and we suggest washing them every single day. Here’s a little tip you might not have heard yet — you should make sure your tootsies are dry before you put on socks or your shoes.
  • Because Chris Hastings is a downtown Toronto foot doctor who has years of experience, he knows every detail matters when it comes to looking after these important parts of your body. That’s why he suggests that you cut your toenails straight over the top and don’t try and dig down at the sides or edges.
  • If you have any kind of medical condition like diabetes, you need to take as much time looking after your feet as you do watching your blood sugar levels. Checking your feet daily to look for any kind of small injuries is a must for people with this type of affliction. Diabetic neuropathy is all about losing sensation in those limbs and it starts with injuries that you don’t stay on top of.

Why The Right Shoes Matter

Simply put, you should choose shoes for the overall health of your feet and not necessarily the aesthetics. Heels might look good, but very often they are quite damaging. Finally, here’s the last piece of advice from your downtown Toronto foot doctor. Changing your shoes every single day makes a difference because it generally takes the whole day to dry them out after you’ve worn them all day long.

Women are Ditching High Heels

Here in Canada, you’ll find more women opting for ballet flats and sneakers rather than the high-heeled stilettos that were common a generation ago. While it’s true that workplaces are becoming casual, women are starting to work from home while others are opting to walk to work in comfortable shoes. All good reasons why flats are becoming more popular than heels.

Those who do still work in a traditional office often stand for their health. Many more take the stairs and even walk to lunch. It all adds up to more and more women ditching high heels for comfortable shoes that make sense and are healthier.

Even our colleagues at the American Podiatric Medical Association report that high heels can result in strains and pains of all different sorts.

Common Foot Problems

One of the most common foot problems associated with these high heels are bunions. These commonly show up on the inside of the big toe and although they look like bones growing outward, they have more to do with the big toe joint. When the alignment of the big toe gets out of joint, this problem starts. Bunions are made even worse in heels because the position and shape of the shoe comes in direct contact with that misaligned joint.

There are other issues that make flats the more logical choice over heels. Consider:

  • Bumped Heel Bone. If you wear high heels long enough, you can wind up making the back of your heel more prominent. When you consider that some people already have an enlarged heel from genetics, you can see why the problem can be made much worse with raised shoes.
  • Hammer Toes. This is a common foot problem that can come up as a result of other issues, but high heels are still a big reason why bent and crooked toes cause discomfort. Still, although high heels make the situation worse, it’s unfair to blame this foot problem on them completely. Although women often blame high heels for the resulting corns, they are often a by product of a pre-existing hammer toe situation.

Although women are ditching high heels for more sensible shoes, there are some things you can do if you can’t do without those pumps. If you can limit the amount of time you spend in those raised shoes, you’ll be able to avoid a lot of the pain and swelling associated with them.

Finding the right kind of cushions for the front of the shoe is another possible solution.

Weight Loss and Foot Health:What You Need To Know

Take a minute to consider your feet. When you do you’ll see they do a lot more for you than you might have suspected. Your feet bear the weight off all of your daily routines. You need to look after your tootsies by making sure you look after your weight.

Carrying too much of a paunch can increase the stress on your feet and cause painful conditions like:

Osteoarthritis: The older you get, the more you stand a chance of developing this painful ailment. This is often called the wear and tear form of arthritis. Pain and swelling are just some of the symptoms. The foot has several joints including ones in the big toe. Carrying extra weight puts pressure on these joints.

Tendon Inflammation: We all have tendons that run along the top of our feet. They are responsible for helping us to straighten our toes. If you’re getting pain at the top of your foot, tendon inflammation could be the culprit and once again extra weight doesn’t help. Of course losing weight will help you to keep your feet in good condition. Research tells us that overweight people are three times more prone to foot problems. Here’s a few other ideas for losing weight and being good to your feet at the same time.

Exercise: Your feet will feel better the more you exercise, and the more you exercise the more weight you can lose. Swimming is considered an excellent way to get a good workout. Because you are weightless in the water, there’s no pressure on your feet.

Get Good Shoes: If you get shoes that fit properly, you’ll be able to exercise longer. You’ll be more comfortable and lose weight at the same time. It’s a good idea to go shopping for shoes in the afternoon. That’s when your feet are swollen and you can gauge the best fit.
Eat Good Food. Your diet plays a big role in helping you to lose weight and keep your feet in good condition. If you snack on fruit rather than fast food, you’ll be able to keep the weight off permanently.

It’s important to keep in touch with your doctor and foot specialist when you are trying to lose weight. Don’t forget to consult us as your Toronto podiatrist as well. We can all work together to alleviate your foot pain.

Your downtown Toronto podiatrist and diabetic foot care supervision

Chris Hastings, your downtown Toronto podiatrist of choice, understands how important it is to look after all of his patients with compassion and experience. That’s why the diabetic foot care supervision part of his practice is so popular. Here are a few things that you should know about looking after your feet if you have diabetes.

 

  • It is critical to make sure that your diabetes stays in check. You should be able to keep your blood sugar level within a good range. Otherwise, you can face the offshoots of diabetes like neuropathy.
  • Checking your bare feet every day is a necessity. Look for any cuts and bruises as well as swelling and blisters. You’ll need to look underneath as well. If you have a mirror you can do that yourself or ask someone to help you.
  • Your feet always need to be covered if you suffer from diabetes. You’ll need to wear shoes and socks every day. Having your shoes properly fitted is another service offered by your downtown Toronto podiatrist, Chris Hastings.

 

It’s important to make sure the blood flow is adequate to your feet too. There are a few simple exercises to make this happen. One of the easiest is wiggling your toes and moving your ankles for a few minutes each day. Stay away from tobacco and avoid sitting with your legs crossed.

 

Symptoms

If you know what to look for in the way of symptoms, you’ll know when to get treatment. You should have your feet checked twice a year by a downtown Toronto podiatrist. They will be looking for a variety of symptoms including redness, swelling or pains in your feet.

If one of your feet is different than the other , you should consult a podiatrist right away. One of the solutions is having your shoes professionally fitted. If you have corns or calluses, they should be looked at by professionals as well. Until you can make an appointment, it’s a good idea to avoid walking or exercising as much as possible.

 

Routines

If you haven’t an established routine for looking after your feet, start today. If you set a particular time every day to have a look, you can stay ahead of any problems associated with diabetes. Why not get in touch with Chris Hastings right now? He’s the downtown Toronto podiatrist that wants to help.

Finding the right Toronto foot specialist

Your feet are those very special parts of your body that help you to get around. As you can imagine, finding the right podiatrist who is both experienced and compassionate can be a little overwhelming unless you have some boxes to check off. Remember you need to find someone that you can feel comfortable with and a person that you can communicate with at the same time.

 

Here’s a few of the things that you should be looking for:

 

  • Finding the right doctor is quite often a matter of referral and there are several places you can go to get the information you’ll need to help keep your feet in good shape. First and foremost is your general practitioner. They will more than likely already know the name of a good podiatrist they can recommend for you. O
  • Foot and ankle problems can be remedied with the right Toronto foot specialist. Making sure that the doctor you are planning on seeing has the proper education is critical. It’s best to ask about any doctor’s licences and credentials. If you see a certificate on the wall, ask about where it comes from and how long it took the doctor to get their license.  
  • Don’t be shy when you finally visit a podiatrist. Asking the right questions is important to getting off on the right foot. For example, you should find out how long it takes to get an appointment and whether their location is handicapped accessible.

 

Before you make any final decisions there is a little preparatory work that you can do yourself to make things go smoother. For example, if you use any kind of special shoes for exercise or walking, you should bring them along to your first appointment. It’s always a good idea to make a list of any of the symptoms that are bothering you.  A good Toronto foot specialist will be able to use these issues to help you through the process.

 

Finally, you should make a list of any medications you are currently using or surgeries that you’ve had. Selecting the right Toronto foot specialist is a process that is helped along when you have the correct information at your fingertips.

Toronto podiatrist

New Downtown Toronto Podiatrist Office

One of Ontarios most experienced podiatrists, Chris Hastings, DPM (Doctor of Podiatric Medicine), is now offering a full-service foot clinic dedicated to providing its clients with the highest quality foot care, no matter how simple or complex the issue. His practice is in the heart of downtown Toronto, at Yonge and King.

 

Chris Hastings and his staff have many yearsexperience in podiatry and the health services field. Chris Hastings has practised podiatry not only in downtown Toronto, but in Barrie and Gravenhurst as well, and has served as a consultant in provincial hospitals and other institutions. Hes served as President of both the Ontario and Canadian Podiatric Medical Associations, and is a member of the Ontario, Canadian, and American Podiatric Medical Associations.

 

We look forward to meeting new clients and helping you heelyour feet!
Contact the clinic to book an appointment.