Your downtown Toronto podiatrist and diabetic foot care supervision

Chris Hastings, your downtown Toronto podiatrist of choice, understands how important it is to look after all of his patients with compassion and experience. That’s why the diabetic foot care supervision part of his practice is so popular. Here are a few things that you should know about looking after your feet if you have diabetes.


  • It is critical to make sure that your diabetes stays in check. You should be able to keep your blood sugar level within a good range. Otherwise, you can face the offshoots of diabetes like neuropathy.
  • Checking your bare feet every day is a necessity. Look for any cuts and bruises as well as swelling and blisters. You’ll need to look underneath as well. If you have a mirror you can do that yourself or ask someone to help you.
  • Your feet always need to be covered if you suffer from diabetes. You’ll need to wear shoes and socks every day. Having your shoes properly fitted is another service offered by your downtown Toronto podiatrist, Chris Hastings.


It’s important to make sure the blood flow is adequate to your feet too. There are a few simple exercises to make this happen. One of the easiest is wiggling your toes and moving your ankles for a few minutes each day. Stay away from tobacco and avoid sitting with your legs crossed.



If you know what to look for in the way of symptoms, you’ll know when to get treatment. You should have your feet checked twice a year by a downtown Toronto podiatrist. They will be looking for a variety of symptoms including redness, swelling or pains in your feet.

If one of your feet is different than the other , you should consult a podiatrist right away. One of the solutions is having your shoes professionally fitted. If you have corns or calluses, they should be looked at by professionals as well. Until you can make an appointment, it’s a good idea to avoid walking or exercising as much as possible.



If you haven’t an established routine for looking after your feet, start today. If you set a particular time every day to have a look, you can stay ahead of any problems associated with diabetes. Why not get in touch with Chris Hastings right now? He’s the downtown Toronto podiatrist that wants to help.

Summer foot problems and simple solutions

After a long cold Canadian winter, you’d be hard-pressed to convince anyone who lives here they need to watch out for summer foot problems. However, there is no real need to worry to the extent your fun in the sun is ruined. With just a few simple tips, you and your feet will be able to enjoy the warmer weather to the fullest.

Athlete’s foot is important to keep in mind it is not only contagious; it can also spread to your toenails. The fungus that causes athlete’s foot is commonly found in locker rooms and warm moist areas. Even though you’ll want to shed a lot of your clothing after a long hard Canadian winter, going barefoot in locker rooms is inviting this infection.


Baby Powder in Shoes

Baby powder and cornstarch sprinkled into your shoes is a great way to head off any kind of infections before they start to become an issue.

Even if you wear your shoes all summer long, you still might run into trouble if you don’t maintain the situation properly. Antiperspirant /deodorant spray can keep the approximately 250,000 sweat glands you have in each of your toes in check during the warm weather.


Kids and heel pain

Finally, remember that it’s a good idea to make sure your children always wear shoes in the summer. Kids can also suffer from heel pain when they go barefoot and that part of the foot doesn’t have proper support.

Here’s a helpful tip for Mom and Dad when they’re picking out the new set of sneakers for their little ones. A quality shoe shouldn’t be all that flexible and the more you can bend one, the less support it provides for your children’s feet.

Summer shoes and your feet

Summer is here and it’s the time of year when the weather is nice and you’re putting a little extra wear and tear on your feet. Putting your best foot forward when the thermostat climbs is about picking the right summer shoes.  Here’s some friendly advice from Chris Hastings at Podiatry on Yonge.

If you are like most people, you’re excited about getting your summer footwear out. For many of us that includes a new pair of sandals. However, those good-looking new summer shoes come with a possible liability. Because the open skin on your feet can rub up against the sides of these stiff new shoes, you can develop painful blisters.

The answer to avoiding this drag on your summer fun is simpler than you might have imagined. Buying a pair of shoes that are comfortable and don’t need to be worked in can save you from suffering those ballooning sores on your feet.


Sandal Design

Picking the right kind of summer shoe is about knowing what to look for. As people become more and more health conscious, they include their feet as a primary health concern. The people who make sandals are paying attention too and they have made a variety of new choices with good footbeds so there’s extra support for your arches.

Arch support and shock absorbing qualities are two of the other things that everyone should be looking for in their favourite pair of summer sandals. Deep heel cups are another feature that can help you improve your foot health during the warmer weather.

When you need surgical correction of deformed toes and joints

Deformed toes and joints can become a problem if left untreated. There are a variety of issues that we can help you with in this area. The first step is always educating the patient so they have a full understanding of the symptoms causes, and remedies of conditions like hammer toe.

This situation can make a toe red and swollen. In some situations they can even become bottled or crooked. Like most of the other deformities that can affect your toes and joints, hammer toe has some specific causes and these include:

  • A traumatic toe injury of some sort. There are many different kinds of injuries that you can sustain here that will require our expertise. A sprain or complete disruption of the ligaments is common. The important thing is you don’t underestimate any type of damage.
  • Shoes that don’t fit. The need for surgical correction of deformed toes and joints can happen when people wear shoes that don’t fit, especially when they are too tight in the toes and crowd that important part of your foot.
  • Undo pressure from a bunion can also cause a situation where you’ll need surgery to correct hammer  toe.

Of course when you are considering surgical correction of deformed toes and joints you want to be sure to find a podiatrist who you will feel comfortable with. There are several different factors to consider including some that you might not have thought of before.



For example, the location of the doctor’s office is important. You’ll want it to be close enough to your house so that you can get back and forth freely before and after your surgery, whether you have someone to drive you or need to take another form of transportation.

If you’ve had other foot issues in the past, finding a podiatrist’s office where you don’t need to negotiate a flight of stairs might be the best bet. Deciding on a podiatrist with a good bedside manner will help you to get the personalized care that you’re looking for.

When you consider that some diseases like arthritis can cause hammer toe, you can quickly see why your podiatrist needs to have experience. Being able to accurately diagnose the issue before moving ahead to the surgical correction of deformed toes and joints is essential.

Looking for relief for sore feet? Try these remedies

These days more and more jobs have you sitting behind a desk. While that’s being proven to be an issue for your overall health, there are a few things that you can do to relieve the sore feet many occupations that have you standing or sitting for a long time cause. Here are a few excellent ideas when you’re looking for relief of sore feet.


Soak it Away

If you don’t have a more serious condition like plantar fasciitis that requires preofessional medical help  to look after the situation for you, you might be able to soak away those aches and pains . Filling one basin with cold water and the other with hot can provide you with a simple therapy at home. All you need to do is sit in a chair, put one foot in the cold water for five minutes then transfer to the hot water.

Keep in mind that if you have a more serious issue like diabetes it’s best to check with us about the ways to properly care for your feet. We are always here to make sure your feet stay healthy and strong, even if you suffer from this otherwise debilitating disease. That said, there are a few other routes you can take if you’re suffering through some temporary foot discomfort and can’t get in to see us.



Always keep in mind that temporary herbal fixes are just that, but sage leaves are a proven way to relieve some of the aches and pains and strains that you can encounter in your job. If you have some Apple cider vinegar around the house, you can rub some sage leaves into it and then bring the mixture to a slow boil. After you let it cool down you can take a facecloth and gently rub the affected areas on your feet to get some temporary relief.

You might need to do this several times, and if the situation persists you’ll need to come in and see us straightaway.

Rosemary oil can even work with temperament oil in a mixture to take some of the strain from a long day at work away. Soaking those tootsies in a mixture with eucalyptus oil can bring some relief too.

Keep in mind we are the Toronto podiatrist who cares about your foot health. When not  take a few minutes to check out our services?

Smoothing corns and callouses and how they get started

Those thick areas of skin that form on your feet are the result of pressure and corns and callouses are one of the most common afflictions treated by a Toronto podiatrist. Friction and dead skin are the two ingredients that can combine to harden and a plantar callus usually forms at the bottom of your foot.

Some of the corns that you can encounter have a dense core and can be located at the top of the toe. What is called a soft corn can be found between the toes and is characterized by a tender reddened area of skin. A seed corn is found on the heel or ball of the foot and these circles of dead skin can often be quite painful.



Relieving the pressure and smoothing over corns and calluses takes the form of several different treatment options that include corrective footwear and in more severe cases removal. Keep in mind that if a callouse gets cut open and starts to bleed you should contact your Toronto podiatrist immediately to prevent infection.

As far as calluses go, there are a few things that you can do to prevent these nasty buildups on your feet. Washing them daily with a mild soap and water keeps them clean and hydrated to prevent the buildup of dead hardened skin. Another one of the measures that a Toronto podiatrist can help you with is staying away from the kind of ill fitting shoes that promote friction.


High heels and tight shoes

Keep in mind that high heels and tight shoes can squeeze areas of your foot and create the very atmosphere were corns and calluses can appear. On the other side of the coin, footwear that is too loose can cause your feet to slide up against the sides of the shoe and cause the same kind of pressure points.

Sandals may look good and even feel comfortable in the hotter weather, but you need to be careful that they aren’t causing part of the problem at the same time. Wearing any kind of shoe without the proper socks can cause corns and calluses to develop. Even socks that are too big or too small set up the kind of situation where corns and callouses can erupt.
There are even certain medical conditions that can lead to these aliments like a bone spur which can cause the side of your foot to rub against the inside of the shoe.

Bunion Surgery and Your Other Options

Bunions are common but that doesn’t make this foot deformity any less painful or unpleasant. One of the most interesting facts about this issue is it’s often a direct response to our desire to look fashionable and wear shoes that are too narrow in the toe area. That’s why women are often more susceptible to bunions than men.

One of the most common types of bunions form when the big toe presses against the next toe and the joint is forced out. However, wearing those fashionably slender shoes isn’t the only reason for bunions and arthritis is another cause as well as inherited structural defects. Callouses, corns, soreness and redness are just some of the symptoms of this often painful foot problem.

Although bunions don’t always cause any kind of persistent painful issues, there are a few complications that can arise from them including Hammertoe, Bursitis and Metatarsalgia.



Correcting bunions isn’t always about having surgery. There are several alternatives that can relieve the pain and pressure associated with a bunion and one of the most simple and straightforward is changing the kind of shoes that you wear. Comfort over fashion can alleviate some of the problems associated with bunions and more roomy choices are a good start.

Choosing the right kind of shoe inserts can help evenly distribute the pressure when you move your feet and help to solve the issue too. While these can do their part in preventing your bunion from getting worse, they won’t do much to alleviate the problem completely.


That’s why bunion surgery is one of the choices that needs to be explored. There are several options that can help to correct the problem including removing the swollen tissue that’s formed around the joint. Quite often it’s a good idea to look at the root cause of the bunion itself and a good surgeon will be able to realign the bone that runs from the back of the foot to your front toe to set it in its correct position. Part of the bone from your big toe can be removed or the bones of the affected joint can be joined permanently.
Regardless of the route that you decide to take to correct your bunions, you should consider putting those narrow shoes away in a closet permanently if you don’t want to have a reoccurrence. Remember the usual recovery period after one of these surgeries takes anywhere from six weeks to six months or even up to one year.

Gait Correction with Orthotics

Walking with an abnormal gait can cause you some issues over time. There are a variety of different foot problems we can all suffer from and from walking pigeon toed to suffering from athlete’s foot are common ailments. Heel spurs and even neuromas are other  frequent problems a wide swath of the Canadian population suffers from and the solution is as simple as getting the right gait correction with orthotics.

What you need to know

This modern medical marvel is all about repositioning your foot to bring it into an alignment with your ankle so everything works smoothly. The problem is quite often an abnormal motion when you are moving around that can cause a multiplying effect over time. These inserts are specifically designed to correct what’s wrong with your gait cycle and fix any imbalances in your stride.

What happens

Usually, a good Toronto podiatrist will subject you to what’s called a gate evaluation so they can pinpoint any problems you’re having. This analysis only takes a matter of minutes and will be instrumental in pinpointing any of the issues you’re suffering with. You and your doctor will come away from this simple procedure with a battery of facts about your feet like whether one leg is shorter than the other or one foot flatter than its partner.

The orthotic inserts that you finally wind up with will feel comfortable and correct any issues over time with your gait. These are custom designed and are as comfortable as any other insole that you use in your regular shoes. Usually, they can be removed and fit into any kind of shoe that you have in your closet just as quickly and simply as you swap out insoles.

Time on their feet

Anyone who spends a lot of time on their feet understands how injuries and abnormalities can affect their comfort, ability to get around and even quality-of-life. There are a variety of medical conditions that can be made worse by poor posture and an abnormal pace. The simple solution is quite often getting the right gait corrections with orthotics.

This treatment procedure works for a variety of age groups and using orthotic inserts can help both children and adults with a variety of different chronic heel pain issues, as well as bunions, ankle sprains, shin splints and a variety of other ailments. Remember these custom-made inserts are totally different than the off-the-shelf variety that you can buy in big-box stores which can often do more harm than good.

Three tips for choosing a Toronto podiatrist

Your feet help to keep you in motion and that’s why you should be aware of all the different things you can do to keep this essential part of your body in the best shape. Remember there are over 300 different foot issues that can come up, and that’s why a Toronto podiatrist is your best bet to keep your feet in good health.

Here’s a few things that you should be looking for to help narrow down your choices and get the foot doctor who can help.

  • They Should Understand Disease: It’s important to find a Toronto podiatrist who understands how diseases that might not seem to have anything to do with your feet can actually create a large problem for them. For example, diabetes affects many different parts of the body and people often suffer from diabetic neuropathy where their feet can develop sores that can become infected and hard to manage over time. If you suffer from this common ailment, it’s important to find a foot doctor who educates his patients properly and helps them in areas like finding the right shoes. Left untreated, this kind of neuropathy can result in amputations that could otherwise be avoided with the right kind of care.
  • A podiatrist should understand the importance of Orthotics. A good podiatrist knows how to look after different kinds of foot problems before they become bigger issues. For example, they understand how common foot ailments like plantar fasciitis can be treated with the right shoe inserts and how to correct abnormal gates and other foot problems seen in children.

When you consider that your feet are designed to last you a lifetime, it’s easy to see why selecting the right Toronto podiatrist is so important. Consider the fact that your tootsies have over 100 tendons, 26 bones and 33 joints and the need to have a good foot doctor on your side becomes even clearer.

Gait Correction with Orthotics

Walking with an abnormal gait can cause you some issues over time. There are a variety of different foot problems we can all suffer from and from walking pigeon toed to suffering from athlete’s foot are common ailments. Heel spurs and even neuromas are other  frequent problems a wide swath of the Canadian population suffers from and the solution is as simple as getting the right gait correction with orthotics.

Foot care for pregnant women

There are many different changes a woman goes through when she’s pregnant. Foot pain is one of the more common complaints and quite often this has everything to do with the fact her centre of balance is altered as she gains weight. The new weight-bearing stance many women adopt when they are with child puts extra pressure on  their knees and feet.

Here’s a few ideas on foot care for pregnant women that will help to alleviate some of this discomfort.

Making that nine months of your life as comfortable as possible means learning about the possibility of foot conditions called Overpronation and Edema which often results in pain in the heels, balls or arches of your feet. The right orthotics devices can prevent you from suffering from the lingering effects associated with Overpronation. This is one of the best ways to get the additional support needed while you are carrying the extra weight of a new baby.

Edema is also commonly called swelling of the feet. This usually occurs in the final trimester of pregnancy and is a result of decreased circulation and blood gathering in the lower extremities. There are a few things that you can do during your pregnancy to alleviate swelling in your feet and these include:

  • Elevating your feet as often as possible. It’s a good idea to take the pressure off those arches as often as you can. The kind of socks that you wear can make a difference as well. It’s another good idea to try and select only those brands and styles that don’t hinder circulation further.
  • Although you probably already know that what you eat makes a difference when you are pregnant, many women might not know how maintaining a good diet can help you when you’re suffering with Edema. It’s well known that avoiding foods with an increased level of salt is a best practice since that helps to lessen fluid retention.

If you’ve got to take a long trip or go on an aircraft for any length of time, it’s a good idea to stretch your legs wherever possible to promote circulation. Finally, it’s not uncommon for pregnant women to suffer from foot cramps during the course of their pregnancy. Walking it off is one of the best ways to get rid of the pain during the day  and massaging the arch of your foot with your thumbs at night can work wonders.