Foot Tips for Diabetics

Not only are we a Toronto podiatrist who can look after a variety of ailments, we like to think of ourselves as a resource library for people looking for information. That’s why we’ve put together a few foot tips for diabetics.


Washing Those Tootsies Is Critical

If you’re suffering from diabetes one of the most important things you need to do is establish a routine where you wash your feet every day. The temperature of the water is critical. It shouldn’t be hot but warm.

Drying them is just as important. Remember to take your time and do a thorough job and dry between each toe.


Check Your Feet

Diabetics need to check their feet every day. If you find any red cuts or blisters you should contact your Toronto podiatrist right away. Toronto Podiatrist Chris Hastings has a number of excellent credentials. At the top of the list is diabetic foot care supervision. Chris cares about each and every one of his patients. In his Toronto foot clinic, each individual patient is treated separately and Chris listens intently to their stories while reviewing their medical records thoroughly.


Treat Corns and Calluses with Care

A pumice stone is the right tool to use here. It’s important to use this tool in a gentle manner so you don’t cut or damage your feet. Diabetics could develop complications which include diabetic neuropathy, a condition that reduces feeling and pain detection. That is why gentle tools are important, as it is less likely to unknowingly injure the foot in this manner.


Trim Toenails

While some of these suggestions are common and things that everyone should do, diabetics need to pay special attention to these hints. For example, even a hangnail that’s not properly cut can cause complications for a diabetic.

Not only should they keep their toenails cut at all times, but the edges need to be filed with an emery board as well.

Chris Hastings has the experience you’re looking for if you suffer from diabetes and are worried about the condition of your feet. He’s been serving clients in the Toronto and Muskoka area for years. He’s also developed an excellent reputation among his contemporaries by serving on consulting boards for local hospitals.

If you’re a diabetic, it’s important to make sure that you look after your feet. You should always wear shoes and socks and refrain from walking barefoot anywhere.

5 Great Cures for Smelly Feet

Summer is here and that means people will be out and about enjoying a lot of activities. It’s great news for you and your family, but not always good news for your feet. Your tootsies might be enclosed in a pair of running shoes while your running around enjoying yourself, and you can wind up with a case of smelly feet.
Here’s five great cures for smelly feet that will help you enjoy these summer months.

Baking Soda

Sometimes, common household items can help your feet stay fresh. For example, a little baking soda sprinkled in your shoes or directly on your feet makes a big difference if you’re planning on a big day hiking or playing tennis

Give Your Feet a Vinegar Bath

While we’re not suggesting you fill the bathtub with it, a combination of apple cider vinegar and water is a good treatment for those smelly tootsies. Fifteen minutes a day should get the trick done.

Choose Good Socks

Taking the time to pick the right socks can make a big difference. Making the choice to buy wool or cotton socks helps your feet to breathe and cuts down on the kind of bacteria forming that can turn into unpleasant odors.

Keep in mind here there’s an old wives’ tale about different color socks being more breathable, but that’s really got nothing to do with it. Active and sports socks choices are always a good idea.

Change Your Shoes

Rotating your running shoes is a great idea and an excellent way to prevent foot older. If you can, it’s an excellent plan to change your running shoes every day and avoid boots wherever possible.

Use Tea Bags

The trick to using teabags to prevent foot order is making sure you keep these separate from the rest. Here’s a way you can use this common household item to prevent your feet from smelling. Boil the teabags and, after you’ve let the water cool afterwards, put your feet inside the bowl for a half an hour.

Chris Hastings is there when you have some more serious issues that require a doctor of podiatric medicine in Toronto. He has years of experience in the field and has been a community leader for a variety of different organizations.

He prides himself on having a total and comprehensive package of services that include diabetic foot care and the smoothing of corns and calluses.

The ABC’s of Smelly Feet

If you’ve got smelly feet you don’t need to go too far to get to the source—100% of the time that bad smell is caused by your sweat breaking down fatty acids and the resulting bacteria. That might sound innocent enough until you take off your shoes after a workout in a room full of friends and family.

Here’s the paradox about stinky feet that confuses a lot of people. The bacteria that causes your feet to smell is exactly the same all over your body. When people find out about that they wonder why a sweaty forearm doesn’t clear a room the way your feet might.

Stinker Makers

The answer lies in sweat glands. In fact, you have a quarter million of these little stinker makers on each foot. That translates into more perspiration that turns into the kind of odours we all try to avoid. What makes matters worse is the fact that your feet are generally enclosed in socks and shoes all day long.
Of course, there are a few exceptions to this natural smelly foot rule. One of the ones everyone is heard about his athlete’s foot. This infection is fungal and can be picked up from swimming pools and other moist warm places like locker rooms.

Athlete’s foot creates its own smell and is best diagnosed by a podiatrist.

Right Kind of Sock

Choosing the right kind of sock goes a long way to reducing the way your feet smell. Some of the more common choices that we think are best for your tootsies aren’t necessarily so. For example, cotton allows the air to circulate and is considered breathable, but it can stay moist and cause odor. The better choice are some synthetic blends or even wool because each draws moisture away from your foot and that way your sock doesn’t stay wet.

The Wrong Shoe

As you might have already imagined, choosing the wrong shoe can make your feet smell too. The bacteria that causes your feet to stink thrives in those kinds of closed environments that are moist and dark. Sometimes the correct choice is all about sacrificing style for ventilation.
In other words, you might really like your leather boots and think they are the height of fashion. However, sneakers are the more reasonable choice if you’re concerned about the way your feet smell. Finally, if you’re an athlete or just someone who likes to stay in shape, make sure you air out your sneakers in the sun.

Foot Care Tips for Seniors

Being good to your feet becomes very important when you get older. Taking care of your tootsies means that you can prevent falls and injuries as well as some of the complications that can set in from diseases like diabetes.

Mastering a few tips can help keep your feet in great shape so they can take you wherever you want to go in your golden years.


Don’t Go Barefoot

While it’s tempting to go outside on a nice summer’s day without any shoes, it can be bad for your feet. It’s best for seniors if they wear closed toed shoes to protect against any kind of cuts, scrapes or even falls.

It’s even a good idea to wear shoes inside as much as possible to prevent the same kind of injuries.


Keep The Blood Flowing

It’s important to promote healthy circulation in your feet as you get older. Here are a few tips to help you accomplish that goal:

  • When you’re sitting down watching your favorite show on television or the Internet, prop your feet up on a stool. When you’ve been sitting down for a long time, wiggling your toes can also help to promote good circulation.
  • Stretching daily is also a good idea. In fact, many people learn some fundamentals of yoga to keep the blood flowing as they age. Regular foot massages are another healthy habit to get into.
  • Of course it almost goes without saying that you should quit smoking. Tobacco harms the circulation to your entire body.


Keep Those Toenails Cut

Some of the things that you can do to keep your feet in top shape might seem a little obvious. Trimming those toenails on a regular basis helps to prevent the problems associated with ingrown nails.

If you have trouble reaching your feet, you should see a podiatrist who can trim your nails regularly.


Combat Fungal Infections

Applying foot powder every day if you’re active is a good way to prevent infections like athlete’s foot. Making sure you are wearing the right shoes that fit properly is critical for seniors.

Keeping your feet dry by changing your socks on a regular basis is also a good practise.


Visit Your Podiatrist

Being proactive about your feet is always a good idea as you age. A big part of staying on top of any issues like hammertoe is going to see your podiatrist before they become bigger issues.

Preventing Foot Problems

Everyone changes as they grow older and there’s no reason to think your feet don’t do the same. People are often confused about the condition of their feet. They don’t know which foot problems are preventable and which ones need to be seen to by a podiatrist.

Here’s a few different scenarios and the things you can do to prevent the common problems.


Why Do My Heels Hurt?

If you ask a Toronto podiatrist like Chris Hastings, he will  more likely tell you that your heel pain is caused by plantar fasciitis. This is the condition that happens when the arch of your foot starts to collapse. Wearing the wrong shoes, gaining too much weight or even just an active lifestyle can cause this condition.

One of the best ways to treat this ailment is with the right kind of shoe. As a past President of the Ontario Podiatric Medical Association, Chris Hastings is available to help you get the right solution.


Why are My Toes Getting Crooked?

Bunions and a condition called hammertoe are behind crooked toes. You can get either one of these conditions from wearing shoes that don’t fit properly. They are also genetic.

Many people have a second toe that is longer than the first one. Over time, this longer digit tends to bend inside shoes designed to fit the shorter toe.

Finding shoes that provide excellent arch support is quite often the solution. An orthotic shoe is quite often the first step.  Sometimes, wearing this type of shoe over a period of time can correct the problem.

Chris Hastings can help when you need to have crooked toes and deformed joints repaired surgically. He has experience and understands that arthritis can be another reason for these deformities.


Why Do My Feet Itch and Burn?

The culprit here is quite often a fungal infection like athlete’s foot. However, itching and burning can also be the result of something in your socks.

Quite often antifungal cream is all that’s needed to control the burning and itching.

Chris Hastings understands many different kinds of foot problems and has a solution for each. As well as having his own Toronto podiatry clinic, he is served as a consultant in provincial hospitals.

A Plantar Fasciitis Primer

Don’t let the imposing name fool you, Plantar Fasciitis is a common ailment. The Plantar Fascia is an important part of your foot that helps you to walk by connecting the arch.

These ligaments put up with a lot of wear and tear on a daily basis. So, it’s no wonder they cause some issues eventually. If too much pressure gets put on this particular part of your body, it can become inflamed and that’s what the problems start.

There are several common symptoms that tell you there might be a problem. They include:

Pain at the bottom of the heel or in the middle of the foot: If you experience these symptoms, it’s best to check with our Toronto podiatrist clinic. Although this symptom is usually found on one or the other foot, it can act on both at the same time.
Increasing inflammation and pain: As Plantar Fasciitis becomes more advanced, the pain increases. Usually, it’s the worst in the morning after you get out of bed. Because the heels can be stiff, climbing stairs or other kinds of physical activity can be difficult.


What are the causes?

People who are carrying extra weight are at higher risk for this ailment. This situation can become worse quickly if there is a sudden weight gain. For example, women often suffer through several bouts during the course of their pregnancy.

There are some sports that are more prone to Plantar Fasciitis like long-distance running. Several types of jobs lend themselves to these swollen and inflamed arches. For example anything where you to stand on your feet for long periods of time like assembly line worker or waiter or waitress make you susceptible.


How it is Diagnosed?

If you think you’re suffering from Plantar Fasciitis, you should come and see us. We have a series of professional tests that will check your muscle tone, balance, and reflexes as well as other important areas.

There are a variety of treatment options available including braces and supports. Orthotics are another option since they distribute the pressure. Regardless of the treatment options that are best for you, people suffering from Plantar Fasciitis need to be patient.

While most people don’t need surgery to correct the issue, the treatments prescribed can often take several months. Keep in mind we are always available to treat this ailment or any foot related issues. Our Toronto podiatrist clinic has the options you’re looking for.

Our Toronto Foot Clinic tells you about winter boots.

Choosing the right winter boot is an important part of being a Canadian. Not only do we want to look after your feet when there’s a problem, we also want to make sure you keep them warm and comfortable when the temperature drops. Here’s a few boxes to check when you’re choosing a winter boot.


They Need To Resist the Elements

As you might have already guessed, there is no point in selecting a pair of winter boots that don’t keep you warm in the snow and ice. The upper material on any boot needs to be water resistant. It’s a good practice to look for what’s called a cuff as well.

This is the lining that sits at the top of the boot to prevent snow and ice from getting inside. On the other hand, what’s known as a gaitor consists of tubes that extend upwards and you can tighten them to complete a seal.

These can be bought separately, but they are quite often included in the boot you buy at the store.



It’s critical to make sure you don’t slip and slide and maybe even fall during a Canadian winter. Safety and stability starts with the boots around your feet. Another feature you need to look for are the lugs on the outsole of the boot. These are the bumps and channels that give you traction on the snow and ice.

One of the most common materials used here is rubber. The more expensive boots have outsoles that can actually be transitioned out and changed over time. Some of these outsoles have other materials mixed in with the rubber like carbon. This makes them more durable for the Canadian winter.


Toronto foot clinic ankle support

Our Toronto foot clinic is also big on making sure you get the right kind of ankle support from any winter boots that you decide on. Your ankles might not be used to carrying the weight of the boot. Remember, just because they have high sides doesn’t mean they have the ankle support you’ll need.

It’s important to find a pair with padded sides to supply the support otherwise missing. Selecting boots that have laces that go all the way to the top provides the kind of stable structure you’ll need while you’re slogging through heavy January snow.

For excellent foot care, please consider our gait correction with Orthotics in downtown Toronto to go with your new winter boots.

Smart Ways To Prevent Nasty Falls At Home From Our Toronto Foot Clinic

Our Toronto foot clinic is always there to help. It doesn’t matter what age you are. It’s important to keep in mind that slips and falls are the leading cause of accidents in the home. Of course there are some safety precautions that will give you support like an ankle foot orthosis product.

However, we thought it would be a good idea to put together a list of ways to prevent any home-based accidents as well.


Have Flashlights Handy

It’s always a good idea to have emergency lights at the ready. However, these come in especially handy on those dark nights where even the most familiar surfaces can become an issue. It’s also a good practice to keep a flashlight beside your bed in case of a power outage.

Check the batteries occasionally to make sure you’ll have power when you need it. Another good idea is to have a small flashlight on your key ring.


Place Night Lights Around The House

If you keep in mind that 20% of accidents in the home happen at night, you’ll see why night lights are important. You can buy LED powered night lights from your local home improvement store. The best are equipped with motion sensors so they light up automatically when you go down to the kitchen for a late night snack.


Fix Those Slippery Surfaces

Of course everyone who lives in a country like Canada understands how slippery things can get in the winter. Adhesives strip grips and gritty additives for paints are two solutions. If you’re looking for something a little more permanent, screw-on aluminium plates are an excellent safety feature for walkways when the thermometer dips.


Our Toronto Foot Clinic Says Declutter

Steps and stairwells are the places where nearly half of all falling deaths occur in the home. One cardinal rule is to make sure that you don’t leave anything on the steps with the intention of taking it downstairs later on. We’ve all done it, but it can be a very dangerous situation.


Put Soap Dispensers Up On the Wall

The most common age bracket for injuries in the washroom is 15 to 24 year olds. Young people reaching for dropped soap accounts for most of these accidents. Installing proper bath mats and putting soap dispensers on the walls in the shower are two ways to prevent these issues.

Chris Hastings’ Toronto foot clinic Podiatry on Yonge @ King is your source for comprehensive Toronto foot care.

What You Need to Know About Pediatric Flat Feet and to Find Toronto Flat Foot Treatment

Chronic foot or ankle pain in children and adolescents is not, as many parents mistakenly believe, simply a result of “growing pains.” The idea of growing pains is a myth that has prevailed despite podiatrists finding little evidence to suggest that foot pain in children is normal. Fortunately, in many cases, doctors can accurately diagnose the problem and treat it quickly.

Though adolescence can come with an array of unique physical ailments, if your son or daughter is experiencing distressing symptoms related to foot pain, it should be evaluated by a medical professional. Pain in the feet and ankles can be related to a variety of different conditions, including pediatric flat foot, Plantar’s warts, and Sever’s disease. Toronto flat foot treatment may be required for children with flat feet.


Can Children Really Have Flat Feet?

Yes! Flat foot is a syndrome that can affect people of all ages, and despite its unpleasant reputation, it is actually a very common diagnosis. It is one of the most common diagnoses for children with foot or ankle pain. However, not all sufferers experience chronic symptoms. Sometimes their pain may be infrequent or localized in the feet, legs, or knees.

Kids love to run around, burn off energy, and participate in athletics. Recent studies have emphasized the importance of fitness in young children due to a widespread obesity problem in Canada. If localized pain is affecting your child’s ability to participate in sports, run around the playground, or walk home from school, talk to your local doctor. Podiatrists are well equipped to provide Toronto flat foot treatment and get your little one back to their wild and rambunctious self again.


Does My Child Have Flat Feet?

In many cases, children with pediatric flat foot do not actually have constant pain in their feet, ankles, and legs. This can be problematic for doctors trying to make an accurate diagnosis. However, there are certain warning signs you can watch out for if you suspect your child has flat feet.

Even though normal everyday activity might not trigger symptoms, flat-footed kids will still show subtler symptoms. For instance, after strenuous activity, children with pediatric flat foot will often complain of foot or ankle soreness, or hobble when they walk. If you notice a distinct difference in your child’s gait, or if they complain of localized pain, they could be a candidate for Toronto flat foot treatment.

Five things your downtown Toronto foot doctor should provide

Your feet are important to making sure you can get to work and to those things that you enjoy after that part of your day is done. Picking a downtown Toronto foot doctor is an important decision. Here are five things one of these experts should be able to provide for you.


An individual foot care plan

The choice you make should have a variety of specialties that pertain to your feet and ankles.  A good foot doctor will get to know you and have a tailor-made special plan for your feet. Personalized attention is the cornerstone that you need to look for.


Lots of experience

You only have one set of feet that are expected to last you a lifetime. Not only does the downtown Toronto foot doctor that you choose need to be fully licensed, they should be constantly upgrading their education along the way. It’s good to know that you are trusting your feet to someone who’s staying ahead of all the latest innovations.


An eye for both the old and new

The doctor that you finally choose needs to be flexible as well. That means they need to understand when more traditional treatments will do the most good. On the other hand, they also need to be able to be fully compliant with the latest technologies where those are applicable.


A friendly environment

The foot doctor that you finally choose should put some time and effort into making their office a comfortable and friendly environment. It’s important that the staff they choose are well trained and pleasant. It should be obvious that the doctor and his team are looking to keep your feet healthy and happy for a lifetime.


They should treat patients of all ages

Finally, it’s important to find a downtown Toronto foot doctor that can treat patients of all ages. Of course that means they will be able to treat everyone in your family. However, it also means that more than likely they treat people in your age group so they know the issues and symptoms that you are suffering with presently.

It’s good if the downtown Toronto foot doctor you choose has flexible hours. Most people have a hectic workday and working with the doctor that can accommodate your schedule makes it easier for you to get the treatment you need.