Toronto Foot Doctor Tips for Good Foot Health

As your preferred Toronto foot doctor specialist, we take a special interest in each and every patient we see. We treat a variety of different foot issues. What’s more, we like to be proactive.

That’s why we’ve put together these tips on preventing issues before they start.

Shop for Shoes After Lunch

Your feet are their biggest in the afternoon. That’s why it’s the best time to shop for shoes. If they feel good at that time of day, the chances are you’ll be able to wear them comfortably at any other time.

Wash Your Feet Often

Lukewarm water with a bit of soap is the best concoction to wash your feet on a daily basis. We always caution against letting them soak for too long. That can damage their natural oils. For those who cannot reach their feet or have back conditions, a loofah or scrub on a long handled brush can help prevent falls in the shower while practicing good foot hygiene.

Cut Those Nails Properly

As a Toronto foot doctor with lots of experience, we surprise a lot of our patients by telling them there’s a right way and a wrong way to cut their toenails. Of course, you need to trim them on a regular basis. However, the secret trick is they need to be cut straight and not on an angle.

Using this little insider trick can help prevent ingrown toenails.

Cut Down on High Heel Time

We recommend that it’s best if you save your high heels for events and other types of occasions. If there is no way around wearing these types of shoes, try and lower the heel height as much as possible. If you have to wear heels in the office, wear shoes with good support and that do not hurt your feet on commutes. When you get to the office, change into your professional foot attire.

Scientific evidence points to the fact that a heel height of over 5 cm can do some damage to your feet over the long term.

Make Sure to Wear New Socks Everyday

This one might seem really simple but there’s more to it and just avoiding smelly feet. If you come in and talk to us, we can recommend the right kind of socks for your sporting events.

Generally, socks that are made of wool or cotton will help your feet to breathe. If you suffer from diabetes, your socks should be smooth on the inside to avoid damaging your skin. Synthetic materials are good for keeping the foot try and blister prevention for the more physically active population.

Finally, here’s a tip about your feet and communal areas as the weather gets warmer. It’s a good idea to wear pool shoes when you’re in any public area where you might be swimming or gymnasium showers.

One final note about flip-flops from your Toronto foot doctor. These don’t always have the best support so you shouldn’t wear them continually.

Our Foot Pain Treatment Toronto Team Highlights These Common Causes

It’s not fun when you have sore feet.. Our foot pain treatment Toronto clinic sees folks everyday from all walks of life. They suffer from a variety of problems. We thought it might be helpful if we listed a few of them so you can see you’re not alone.

Plantar Fasciitis

This is characterized by a nagging pain in the morning that gets better as the day wears on. Usually it feels like a dull throbbing in your heel or arch.

This condition can be caused by something as simple as not getting enough exercise. Our foot pain treatment Toronto clinic has seen people who have jobs where they need to stand on the heels of their feet. They suffer from this ailment too.

For momentary pain reduction we recommend stretching your lower legs for a few minutes every day and icing your heels for 10 minutes. Our clinic offers great treatment options for this pain including an up to date exercise plan, soft tissue release, shockwave therapy, personalized injury specific exercise plan and other podiatric suggestions to help you bounce back from this injury.

Ankles Sprains

If you stop and think about the way that your ankles are connected to your foot, it’s not a big surprise they can get twisted easily. Sprains generally occur when the ankle goes one way and the foot goes another and ligaments on the inside or outside of your ankle pull.

If you have a job where you need to change direction quickly, you’ll find that you’re susceptible to these sprains. Weakness around the ankle can also predispose you to these injuries.

There are a few things that you can do for injuries that aren’t too bad including resting the ankle until you feel better, icing, taking anti inflammatories if you are medically allowed to. You can also use compression wraps or elevate your foot to lower the swelling. Our chiropodist, Laura Desjardins can offer treatments to help facilitate healing and give you a treatment plan of increasing difficulty to help you transition back to proper foot health.

Bunions

If you have a problem with a growth at the bottom of your big toe, the chances are you have a bunion. These bumps are caused by a variety of different conditions including shoes that are too tight, improper foot mechanics, heavy load on the feet, poor foot strength and flexibility and can even lead to arthritis.

That’s where our foot pain treatment Toronto clinics come in. We can help you with professional footwear advice by measuring your foot and determining what footwear is best for you. For some patients, we can help by prescribing orthopedic footwear to help accommodate feet with bony changes requiring extra room in their footwear.

In fact, we are the downtown Toronto podiatrist and chiropodist clinic that help with a variety of foot issues. We specialize in looking after our patients by listening to their personal stories. After that, we take a look at their medical history before finally examining their feet.

It’s a comprehensive foot pain treatment Toronto approach that works for everyone who comes in to our clinic. If you’re suffering from some kind of aliment, why not get in touch today?

Your Downtown Toronto Foot Specialist Discusses Stretching for Healthy Feet

We are the downtown Toronto foot specialist that leaves no stone unturned when it comes to the health of your feet. We are here to treat any problems you already have and help you be proactive and head off any issues before they start.

That’s why we’ve dedicated a blog to the benefits of stretching and keeping your feet healthy.

If you stop for a minute to consider what you put your feet through on a daily basis, you’ll see how taking the time to look after them makes sense. People know that stretching can help them feel better in a number of different ways. However, most don’t know the benefits of this exercise to foot health.

Here’s an interesting statistic from your downtown Toronto foot specialist. We will bet you didn’t know that the average person uses their feet so much they walk around the world roughly 6 times in one lifetime. If you are a runner, it is more than that!

Specific benefits of stretching include making sure the muscles are flexible and allowing for a good range of motion in our joints. If we don’t stretch on a regular basis, our muscles can actually tighten up and shorten and that can spell trouble. Stretching also helps muscles recover after exercise.

There are some major muscle groups in the hips, calves, feet and back as well as your neck and shoulder you need to concentrate on.

Some Suggested Exercises from Your Downtown Toronto Foot Specialist

There are certain exercises that get the job done and keep you limber. These include heel and calf stretches as well as toe curls. There’s also some specific yoga poses that you can find useful.

We are always on the lookout for ways to be proactive and help you avoid any issues with your feet. Chris Hastings has performed a number of different services as a Toronto podiatrist that include consulting institutions and provincial hospitals. His dedication and commitment has also drawn him to be a community leader. Laura Desjardins is a competitive runner and is well aware of foot and lower limb injuries and has taken extra learning in sports medicine continuing education.

Finally, here are a few other suggestions for getting the most from stretching exercises.

If something starts to hurt, you should stop immediately. Contrary to popular belief, being in pain means that you are pushing too much. You get the best results if you hold the stretches that you choose for about 30 seconds. Studies also show even more benefit with “PNF” stretching. This is where you stretch, then contract and stretch again. Our specialist Laura Desjardins stays frequent in sports medicine literature and can show you how to do this. Breathing deeply and relaxing is another way to get the most from these exercises. As your downtown Toronto foot specialists, we are always interested in helping you.

Some Toronto Doctor of Podiatric Medicine Tips for Athletes

Our Toronto Doctor of Podiatric Medicine facility sees people with foot problems from all different walks of life. One of the interesting issues that crops up quite often is the heel pain that stops athletes from exercising as much as they would like.

Because we are interested in helping everybody get the most from their feet for the longest period of time, we have put together some ideals on heel pain and athletes.

 

Take it in Stages

One of the things that we like to tell ambitious athletes is we didn’t become a Toronto Doctor of Podiatric Medicine in one day. What we mean here is no one gets to the end goal in one 24-hour period.

When you’re an athlete, there’s no need to try and push consistently until you hurt yourself. It’s a much better idea to pace yourself and scale back your exercise routines a little if you start to feel a lot of heel or back pain. That’s probably just your body telling you that it’s going to take a little bit more time than you had planned to get in shape.

 

Toronto Doctor of Podiatric Medicine Advice on Shoes

We also recommend that it’s a good idea to take a little more time choosing your shoes. Even if you’re a casual athlete who thinks that the sneakers you bought at the local Walmart will do, we’d suggest you take a different perspective.

There are different athletic shoes made for specific sports. For example, if you take the time to do a little research, you’ll see different shoes are made for specific events. If you’re planning on running a marathon, every day running shoes won’t give you support in your arches that you might need.

On the other side of that coin, basketball specific sneakers have great ankle support that will cover you for all the running and jumping that you’ll need to do.

As your Toronto Doctor of Podiatric Medicine, we also have a lot of experience in treating heel problems. One of the other pieces of advice that we give out on a regular basis is sometimes you just need to rest. Most athletes like to power through the pain, but that’s not always the best way to get the most from your body.

Sometimes a few weeks on the sidelines will help you to get back into the game more quickly and efficiently. If you’re wondering about your heel pain as an athlete, we are the
Toronto Doctor of Podiatric Medicine team that can help.

Our Downtown Toronto Foot Doctor Provides Foot Health at Work Tips

As your downtown Toronto foot doctor of choice, we thought you might be interested in some foot health tips for work. After all, it’s the place where a lot of us spend most of our time. It’s also the place where there’s lots of stress on our feet.

That said, here’s a few things you can do to look after your tootsies while you’re making a living.

First off, it’s important to remember that foot pain isn’t just the domain of the construction worker or general labor. Even the people who work in offices and sit for long periods of time suffer from bouts of pain. As a downtown Toronto foot doctor that’s been in the field for years, we always tell our patients that both muscles and tissues can weaken if you are working with your feet.

The first tip is to make sure you’re wearing the kind of appropriate footwear that suits you. It doesn’t really matter what kind of work you do, but you’ll need to have the shoes that protect and support your feet while you are making a living.

For the office worker, we like to suggest a pair of comfortable shoes that have excellent arch support and good cushioning. A heel that just has a bit of a slight rise is an advantage as well. Usually we suggest that you go about a quarter of an inch and no more. Here’s one of the other things that we want you to remember to keep your feet as healthy as possible at work. It’s a personal decision in the end, but your downtown Toronto foot doctor suggests that you try and stay away from high heels during the 9-to-5 routine.

Depending on the kind of work that you do, there might be some other considerations. For example, workers often need to choose between boots or shoes when they need to keep moisture out. Wicking moisture away from your feet is another consideration. That means you’ll need to find the right socks.

One of the most critical elements is the fit. Over the years that we’ve been a podiatrist in Toronto we’ve noticed many people wear shoes that are too tight. Some are not long enough to accommodate their toes. Others shoot choices are too narrow.

It’s important to remember that if you wear shoes that are too tight you can make problems associated with diabetes even worse. At the very least these types of shoes can cause blisters. As your downtown Toronto foot doctor, we also recommend that you wear orthotics when you need them.

Downtown Toronto Podiatry Experts Ideas for Preventing Foot Problems

We spend a lot of time at our downtown Toronto podiatry clinic treating people who have different kinds of foot problems. However, we’ve always seen our mission is much more than that. We like to supply information that will help people head off any issues with their feet.

You only get one set that needs to last you for a lifetime. That’s why we’ve put together some ideas for preventing foot problems.

  • Watching your weight is one of the biggest suggestions that we have. It stands to reason that the more weight you put on, the more your feet need to work to support the load. Experts in the field have even done enough research to say that 20 pounds extra can make a difference and trigger pain.
  • We see a lot of patients who suffer from different kinds of foot pain as they get older. Our downtown Toronto podiatry facility always suggests that they boost their flexibility as they enter their golden years. If you come in to see us, we can have a quick chat and tell you all about some stretching exercises that are good for your calves.
  • The kind of shoes that you wear makes a big difference. In fact, if you been reading these blogs you know that were not a big fan of most high heel shoes. There have even been studies done that say it takes less than two hours of wearing these fashion statements before you start to feel pain in your feet.
  • Sometimes all it takes to avoid foot pain is being a little proactive. It’s important to remember that your feet change as you age and if you haven’t measured them in the last several years, now might be the time. The reason is simple. Wearing shoes that fit is one of the best ways to avoid having problems.

Finally, it’s a good idea to alternate between sitting and standing at your job if you can. For example, if you’re sitting at a desk all day, when break time comes it’s a good idea to stand up and look out the window.

Our facility has all of the latest and cutting-edge treatments if you find yourself suffering from foot pain. Take a few minutes to look at the list of what available from our downtown Toronto podiatry clinic.

Proactive Toronto Diabetic Foot Care Tips You Can’t Miss

Being proactive is one of the cornerstones of our clinic. We like to offer not only the best treatments but valuable information when it comes to issues that affect many people who need
Toronto diabetic foot care.

We feel it’s important that everybody who has diabetes understands that foot problems can lead to larger more complicated issues. Understanding the basics about how this disease can affect your feet and implementing some simple Toronto diabetic foot care practises is invaluable.

 

Bigger Issue

It’s important that people who suffer from diabetes understand they are less likely than other folks to feel an injury to their feet. If left unattended, even a minor problem can become a bigger issue.

Being proactive is the first step in the right direction. Get into the routine of washing your feet in lukewarm water daily. It’s important that you don’t let them soak for too long as this can actually dry the skin.

 

Drying your Feet

Drying your feet needs to be a methodical and careful practice. Don’t forget to get in between your toes. We suggest that as a fundamental to your Toronto diabetic foot care regime because you want to be looking in between all of your toes for any bruising or cuts or cracks that could develop into bigger issues. Even blisters or ingrown toenails can cause problems.

If you’ve got a hand mirror, this makes it much easier for you to take a good look at the bottom of your feet for any other types of developing situations.

Even trimming your toenails needs to be considered carefully when you suffer from diabetes. They need to be cut straight across and it’s important to file down any edges. Cutting them too short can invite ingrown toenails that can be the beginning of problems.

 

An Initial Visit

If you suffer from diabetes, we’d like to have you come into our clinic for an initial visit. After some initial administrative work, Chris Hastings will meet with you to get a general medical overview that includes any past surgeries and current medications that you’re taking. Afterwards, you’ll get a complete examination that includes a series of neurological tests and then some others that are designed to test musculo skeletal range and strength.

Making sure that you understand all the options available to you is our priority. We offer outstanding and professional Toronto diabetic foot care services to our valued clients.

Athletes Foot? Common Sports Injuries Players Suffer From

People play sports and train for a variety of different reasons. Some want to get in shape, some are competitive and others just do it because they love the game they’re involved in. Not everyone knows that they can injure their feet while playing their favorite sport.

That said, here’s a few common sports injuries that athletes suffer from.

Turf Toe

We will bet that most people reading this article didn’t expect that the big toe was going to be at the top of the list for sports injuries, but here it is. This is a problem that results from what is called hyperextension of the big toe. There are a few movements in different sports that can make this worse, like what’s called a triple extension when you’re lifting weights.

Much like the name implies, the symptoms are pretty straightforward. When you’re pushing off on your feet your big toe hurts and you don’t get a lot of leverage from it. The condition arises from injuring ligaments under the bottom of the toe.

Bunions

Second place on our list is one of the more common foot problems. Experts in the sporting world say that people who develop these bunions often overuse the ligaments and bones supporting the foot. In the end, problems start when athletes push off using their big toe rather than from all of their foot. Many factors can cause this condition, footwear, heredity, muscular imbalance, hypermobility and instability in the foot. A trained foot specialist is aware of this and trained to to appropriately address this complex condition.

Fractures

Sometimes, you can even get too much of a good thing. Overtraining can also be a big reason for foot injuries and athletes. People who are involved with CrossFit training have seen at high incident of bone fractures they believe come from the combination of poor diet and overtraining.

Here’s how that works. There are two groups of cells in the bones that are responsible for keeping them strong and healthy. A poor diet can create a situation where the bone weakens itself and too much pressure through training without a break can result in a fracture. Vitamin D and Calcium are of utmost importance in our diet to maintain bone health. Insufficiencies in these can contribute to bone loss.

Athletes Foot

We are willing to bet everyone expected this one to be included on the list. This common skin infection is the result of a fungus that’s commonly found in places like shoes and damp socks. It thrives in locker rooms and the areas around swimming pools.

If you catch it, you can start a treatment plan that includes keeping your toenails cut short and you should wash your feet on a daily basis. Usually, athlete’s foot needs to be treated by a foot specialist who can prescribe some kind of antifungal medicine.

Excellent Tips on Preventing Foot Problems

Chris Hastings is a Doctor of Podiatry and an active community volunteer. He brings both of those passions together at his Toronto podiatry clinic. His unique ability to listen to the individual needs of each patient set him apart.

He cares about your quality of life and how keeping your feet healthy is an important aspect of that. That said, he’s put together some excellent tips on preventing foot problems.

Stay Trim

Simply put, the more weight you carry the harder your feet need to work. If you keep your weight down, you’ll be able to keep them in excellent shape for as long as possible. Doctors are very clear that an extra 20 pounds can trigger unnecessary foot pain.

Become More Flexible

Exercise is another one of the cornerstones of having healthy feet. There are several stretching exercises that can help your cause and each of these go a long way toward preventing foot pain.

Choose Better Shoes

One of the other things that you can do to keep your feet healthy for as long as possible is get rid of those high heels. They may look great for a night out on the town, but they don’t do your feet any good. All the experts preventing foot problems point to high heels causing a variety of different problems like bunions and ingrown toenails.

Get Your Feet Measured

One of the other things you’ll need to do to keep your feet in good shape is get them measured. If you haven’t had that done in several years, it’s time. The wrong sized shoes can create a whole host of difficulties.

Chris Hastings is always available to help you find solutions to existing foot problems and avoid emerging ones. He makes a point of addressing each individual concern his patients bring to him. Establishing a great relationship while he puts his best foot forward is just part of the experience you’ll find at his Toronto podiatry clinic.

He has an attitude that any concern his patients have is also a concern for him. He has a variety of different services that include diabetic foot care supervision, the smoothing of corns and calluses, and even gait correction where necessary.

If you take just a minute or two to look at his website, you’ll see his credentials. They include the past president of the Ontario Podiatric Medical Association.

5 Foot Care Tips for Seniors

Your golden years are a great time. After you’re finished raising children and working, you’ve got more time to do what you want to do. Making sure your feet stay healthy means you’ll have more opportunities.

Here’s 5 tips for doing just that.

  • Exercising your feet will keep them in good shape. They might not look like muscular arms or legs after exercising. For example, stretching your Achilles tendon by leaning against a wall and pushing one foot back at a time helps. You can even use an elastic band. This exercise entails putting one end around each big toe and pulling in opposite directions.
  • Picking the right kind of shoes when you are a little older is also important. Any kind of footwear that forces the foot forward like high heels isn’t a good idea for older women. Everyone should pick shoes with a wider box and the lower heel so they feel comfortable.
  • Trim your toenails. Keeping your feet in the best possible shape is about due diligence. Trimming your toenails on a constant basis is important, especially if you suffer from something like diabetes. After a bath or shower is an excellent time because the toenail itself is softer. Whatever time you choose is unimportant but establishing a routine for clipping them is essential.
  • Keeping your feet clean is another good routine to get into. You need to wash your feet on a regular basis. Always remember that it’s a good idea to wear socks.
  • Did you know there are several diseases that can affect your feet? At the top of the list is arthritis. Osteoarthritis is one of the more common types. It starts when the cartilage that joins the bones together starts to break down.

There are other diseases that you will need to watch out for as you age. Rheumatoid arthritis is another common ailment. Pain and swelling are two common symptoms of this issue.

Chris Hastings understands the specific issues that people face as they get older. He’s committed to helping you keep your feet in the very best shape so you can enjoy those retirement years. Chris has served as a consultant in a variety of different locations. He understands the needs of each and every patient. One of the things that separates him from other people in his field is his ability to listen.