Toronto Chiropodist Tips For Travelers

A good Toronto chiropodist is always making sure that your feet are in good health. It doesn’t matter where you are or whether you’re working or playing. Taking advantage of our suggestions is especially important when you are traveling.

It doesn’t matter whether you’re enjoying some leisure time or focusing on business. These tips from our foot clinic in downtown Toronto help to ensure you enjoy your trip.

  • You’ll need appropriate footwear. Choosing shoes for your vacation means taking into account the climate and the activities you want to be doing. Make sure to choose shoes that are appropriate for things like sightseeing, hiking and walking and bring along at least two pairs. Closed toe and heel shoes are a necessity, even if you’re going to a place that’s warm. Traveling overseas means hygiene could be an issue. That’s why you’ll need some footwear beyond sandals.
  • Preparing for the climate also means you should use sunscreen on your feet. This is important if you’re going to a hot place and you will be on the beach barefoot. Make sure to use it on the tops and sides. It’s recommended that you use a product that has an SPF of 30 or higher. A good Toronto chiropodist will also recommend a product that blocks both UVB and UVA rays. It should also be water resistant. Sunblock is also very effective at blocking the sun’s rays. This is known as zinc oxide and is safe for the water ecosystem and is all natural.

Here are some other tips that you can use to look after your feet when you are around water. Keep in mind that being around a pool or lake exposes them to different hazards than your usual routines.

Keep Towels Private

Microbes and other bacteria like the one that causes athlete’s foot fungus can stay on towels for hours. That means they can spread from one swimmer to another when you share towels even amongst family members.

Watch Your Footwear

Footwear like flip-flops aren’t meant for walking long distances.. They don’t supply proper support while walking on a beach during your vacation. Any kind of open heel or open toe footwear increases your chances of getting injured too. It’s best to wear footwear that encloses the heel and toe and supplies good arch protection.

Wash Your Feet

Here’s a final tip from your Toronto chiropodist. Wash your feet thoroughly afterwards if you decide to go barefoot in pool areas or public beaches while you are on vacation.

Your Foot Clinic in Downtown Toronto Supplies Summer Tennis Tips for Foot Health

Our foot clinic in downtown Toronto is always ready with warm weather advice for foot health when it comes to outdoor sports and activities.

Some of the activities you might participate in like tennis can present challenges because of the types of movements they require.

Health and Conditioning

The best possible foot health and proper conditioning are important. Conditioning for this sport requires joint stability, leg strength and flexibility. Wearing the proper footwear that protects your feed is also critical.

Here’s an overview of some of the movements that can cause issues and what you can do about them.

There are several different movements in tennis that put a lot of stress on your feet and can cause soft tissue damage.

  • Strong impact activities like extending and lunging put a lot of pressure on the heel and forefoot. That can cause the potential for muscle strains and different types of foot trauma.
  • Strains and sprains can be caused by crossover steps and sideways sprints.
  • Hops and short jumps can even cause bruising and stress fractures as well as blistering.

Your foot clinic in downtown Toronto also points out that the surface you play on can dictate the amount of stress on your feet. Clay and grass tend to yield more so they’re much easier on your limbs. Harder surfaces like public courts put more stress on your legs and feet.

Choosing The Right Tennis Footwear

Choosing shoes that have good ankle support is important if you’ve twisted or sprain your ankle in the past. You’ll also need to pick the footwear for tennis that’s appropriate to the kind of surface you’re playing on.

Popular Surface

For example, one of the most popular surfaces is the hardcourt. This is also the most demanding on any outsole. When you’re choosing a pair of shoes, look for a modified herringbone pattern. These provide an excellent blend of give and grip while you are on the court.

Padded Socks

Our foot clinic in downtown Toronto also likes to suggest padded socks. These have a well-defined toe and heel so they fit properly. They also have a cushioned sole that’s usually made of terry fabric. Always choose padded socks that are made for the specific activity you want. Look for ones that are made of acrylic blend or acrylic fibres.

Important Aspects of Children’s Foot Care From Your Toronto Chiropodist

We’re the Toronto chiropodist that wants to look after everyone including your children. Helping them to understand how to look after their feet now can prevent issues as they get older.

It’s important to remember that many adult problems have their beginnings in children’s developing feet.

Here are a few aspects that parent should know about.

  • Walking is good for everyone and that includes children. This is also a great time for parents to watch their offspring’s walking pattens. Notice any problems with their gait including whether the feet turn in or out. Look for other red flags like knock knees. These and others can be successfully treated at our foot clinic in downtown Toronto if they are caught early enough. Otherwise, they can carry over into adulthood.
  • Children love to participate in individual and team sports. Many of these occur outside their schools where getting the proper advice on equipment and conditioning isn’t always available. Parents should be aware there’s usually an amount of turning and running or contact with some games. That’s why protective ankle tape is a good way to prevent any fractures or sprains. Consider having a discussion with your Toronto chiropodist about this.
  • Going barefoot is usually a healthy decision for children but that depends on the surface they are walking on. It’s best to pick ones where there are no natural hazards that can injure the feet. Grass, dirt and sand are good. However, lakes, beaches and pool decks can present some potential risks. Be aware there are even some hazards in your backyard like prickly plants and stinging insects.

Good hygiene is critical. Your children should learn to wash their feet, including between the toes, using lukewarm water and mild soap every day. Socks need to be changed daily and always clean. If your child plays a lot of sports, try to find socks that are made up of acrylic blend materials. They can help protect the feet from both moisture and impact. If it’s possible, you should rotate your child’s shoes every other day.

As your Toronto chiropodist, we feel it’s important that parents help their children maintain a healthy weight by encouraging them to stay active and eat properly. Research points to the fact that obesity can cause structural foot changes that last well into adulthood. Left untreated, these can cause further issues.

Children’s Foot Care Tips From Your Toronto Chiropodist

As a Toronto Chiropodist, we stress the importance of looking after your children’s feet. A few foot care tips like the ones below can help prevent problems.

A Weekly Inspection

Listening to your child is important. However, just because they don’t complain about foot pain doesn’t mean they aren’t experiencing a problem. Children have flexible bones in their feet. They can be twisted and moved out of position without your youngster being aware. That’s why it’s important to look at their feet at least once a week.

Here’s an excellent development tip for toddlers. When a toddler first starts walking, letting them go without wearing shoes inside helps them develop control over their toes. What’s more, walking barefoot on the floor helps to strengthen foot muscles.

Walking Patterns

Take notice of their walking patterns. Look for things like if their feet turn out or in. Look for gate problems and other issues like knock knees. A Toronto Chiropodist can help you manage any of these issues if they get diagnosed early enough.

Your children’s toenails should always be kept trimmed and they should be cut straight across. This helps to prevent ingrown toenails which can be painful. If you notice any symptoms like swelling, redness or pain, you can ease the discomfort by putting a small wad of cotton between the skin and the ingrown toenail.

If your son or daughter has an ingrown toenail, come in and see us. A simple procedure in the office can fix the issue.

The rise in childhood obesity also has an effect on foot health. Studies have found that excess weight that continues through childhood and into adulthood can affect their feet. Encourage them to stay active and supply a balanced meal.

Hygiene

Proper foot hygiene is also critical. Washing your children’s feet when they take a bath can prevent fungal and bacterial infections. Dry their feet afterwards and make sure to get in between the toes. Athlete’s foot thrives on moisture.

Your baby’s feet need special attention too. A Toronto Chiropodist has a good suggestion for new parents. Tight covers around their feet can actually lead to retarded development. Allowing them to kick their legs and feet strengthens muscles. It’s good preparation for walking.

Finally, walking on their toes is normal when your children first start to walk. However, you should talk to professionals if it persists after they turn two.

Why Your Feet Are Peeling and Remedies From Your Toronto Chiropodist

Spring is here and we see an uptick in visits to our Toronto Chiropodist Clinic. Your feet undergo a lot of different strains as the weather warms up. Being exposed to the elements and wearing tight fitting shoes can cause them to peel.

Here’s a few common reasons for that condition and what you can do about each.

Athlete’s Foot and Other Fungal Infections

Lots of patients don’t associate peeling skin on their feet with one of these infections. However, a fungal infection like athlete’s foot can spread to your toenail if it’s left unchecked. A minor problem can usually be tackled by an antifungal spray or cream.

If you have a more severe case, you might need a prescription. You’ll more than likely need to spray your shoes as well.

There are a variety of other causes for peeling feet. The next one isn’t as common, but it can still cause redness and irritation.

Hyperhidrosis

This is a medical condition that causes excess sweating. It can affect one area or your entire body. It shows up quite often on the soles of your feet. Even though this condition isn’t usually serious, you should come in and see a Toronto chiropodist :

  • If you are a diabetic, your feet are peeling and there are signs of an infection.
  • If there is an odour that doesn’t go away.
  • If the situation is accompanied by a fever.
  • If this peeling is accompanied by a rash that doesn’t go away after a short time.
  • If there’s discomfort that goes with the peeling that persists.

There are several treatments including prescriptions that can help to reduce sweating. Toronto orthotics are another workable solution if your shoes don’t fit properly.

Eczema

This is a skin condition that is common on your elbows, arms and scalp. It can develop on your feet too and the symptoms include dry and itchy skin. Although the causes are unknown, people with asthma and allergies are more likely to develop this disorder.

When eczema causes your feet to peel, over the counter and prescription medications and moisturizers are two possible solutions.

Your feet can peel for several different reasons. Prescriptions and over-the-counter medications can help alleviate the symptoms. If the condition doesn’t improve, consult a Toronto chiropodist.

Our Foot Clinic in Downtown Toronto Treats Heel Spurs. Here’s What You Need To Know

Our foot clinic in downtown Toronto can treat those bony growths between your arch and heel bone. Heel spurs might not be visible at first but they can affect other parts of your feet. They can be tricky to detect because they aren’t always painful. These are usually a calcium deposit found on the underside of your heel bone.

Here’s some other things you need to know about heel spurs and how they get started.

The calcium deposits that build up to cause a heel spur occur over several months. There are several different causes like strains put on the plantar fascia and tearing the membrane that covers the heel bone itself. Athletes and other active people who run and jump a lot are at risk.

There are several symptoms you should be watching for including pain and inflammation. Look for swelling as well. A good Toronto chiropodist knows this issue may not come with any symptoms at all.

If that’s the case, heel spurs are only usually discovered by x-rays.

The Causes

Repeated ligament and muscle strain is usually the culprit behind this condition. Wearing the wrong shoes that don’t have the proper support also causes them. Basically you are at risk if you walk, run or jump on a hard surface over a long period of time.

There are other possible causes including arthritis and being overweight. Some patients have heel spurs and plantar fasciitis. Having one of these conditions increases your chances for getting the other.

The Treatments

Reducing inflammation to avoid reinjury is the number one goal. Orthotics and shoe inserts are helpful. These take the pressure off the heel spurs. Reducing stress on the Achilles Tendon by using heel lifts is another treatment that works.

Active people should buy running shoes with cushioned soles to help reduce the inflammation and irritation.

The Big Takeaway from Your Foot Clinic in Downtown Toronto

Even though the two conditions are closely related, there’s a big difference between plantar fasciitis and heel spurs. The first condition is an inflammation at the point where plantar fascia attaches to your heel bone and then to your toes. It’s a condition that affects tissue.

A heel spur is a bony growth that starts at the front of your heel bone and points itself back towards the arch of your foot. Heel spurs occur in about 50% of the people who have the other condition.

Buying Winter Boots? Our Foot Clinic in Downtown Toronto Has These Tips

It’s that time of year again. Our foot clinic in downtown Toronto is seeing an uptick in patients getting ready for the cold weather. Our team has many years of experience. Chris Hastings has even served as a consultant in provincial hospitals. Everything comes together when they ask us about how to go about buying winter boots.

Here’s a few things we suggest.

Look For Warmth

Being practical is important. That means being aware of the fact that we lose most of our body heat through our feet, hands and head. Before you buy any winter boots, check out the material the linings are made from. If you’re looking for heavy duty boot liners for the winter, some suggestions include multilayer foam and Thinsulate.

This material keeps its shape and the same density for long periods of time. It’s the best way to keep your feet warm for as long as possible. Other options include Zylex that is layered and has a thermal foil covering that acts as a defense against the cold.

Look For Grip

Choose the boots that have rubber soles with a good tread. You’ll be walking through snow and over hidden icy patches in the winter. Our foot clinic in downtown Toronto sees a spike in ankle sprains due to slips and falls under these conditions.

Here’s another helpful tip. If you’re unsure about the boot’s ability to provide good traction, by a pair of strap-on crampons or ice cleats. Some boots now have picks that flip out from the sole.

Get The Right Fit

Finding a boot that is the right size will make all of the difference. It’s best to try on any new ones with the socks you will be wearing.

Here are a few more things that you should consider to get the right fit:

  • Winter boots need to fit comfortably. They need to supply insulation and support but hug your foot at the same time. Watch out for loose fitting boots. They might provide a little extra warmth but you’ll have issues when trying to walk in them for long distances.
  • Try the kick test. Put your new snow boots on and gently kick a wall. If you feel your toes hitting the end of the boot, they might rub and irritate your toes when walking.

The experts at our Foot Clinic in Downtown Toronto suggest that you should be able to wiggle your toes in the boots without hitting any pressure points.

Common Winter Running Injuries From Your Toronto Chiropodist—And What to Do About Them!!

As your Toronto chiropodist and Toronto podiatrist, we are always available to administer the latest treatments and provide up to date advice. As the weather turns colder, people who exercise outside will encounter uneven terrain and hard frozen surfaces to move across.

If you’re running outside during the colder weather, you stand the risk of suffering a number of injuries if you don’t plan properly. Here’s a few common winter running injuries and what you can do about them.

Frostbite

Exposed skin can freeze when the temperature goes below zero. It’s important to make sure feet, hands and your face are covered in layers. Remember there is the wind chill to consider as well. We recommend running with your back to the wind as part of your exercise routine.

You’ll also want to avoid hypothermia. Make sure that you are wearing moisture wicking socks and other apparel that’s both wind and waterproof. Socks made of wool are sure to keep your feet warm and dry. Our chiropodist, Laura Desjardins, always wears wool compression socks in the winter to help her feet stay warm.

Knee and Ankle Sprains

Our Toronto chiropodist sees quite a few of these injuries. They are quite often the result of walking or running on uneven terrain that’s snowy or icy. Exercising in this kind of weather means putting extra strain on what are called ankle stabilizers. Running or even hiking in the snow shifts the pressure point from your heel to your ankle. This situation can be made worse by running and walking in other people’s footprints.

Avoiding any of these types of injuries means being proactive. Taking the time to purchase footwear that has extra traction, support and cushioning helps.
Lower Leg Injuries

Every time your foot hits the ground in colder weather, the extra stress puts a greater impact on your feet and lower legs. Conditions like plantar fasciitis can result. Achilles tendinitis is another injury that’s common.

A good workaround to avoid these mishaps is warming up your muscles to increase flexibility. Make sure that your footwear is still in good shape. Take a look at the cushioning to see if it’s worn.

Groin Pulls

Even walking on wet and icy surfaces can cause problems. Many pulled and/or strained muscles occur in the winter because falls and slips are more common. It’s a good idea to pre plan your route. Try to find even surfaces and well-lit clear areas to go for a walk or run in the colder months.

If you get injured in the winter, we are the Toronto chiropodist that has all the latest innovative treatments. We offer treatment plans and modalities for this.

Toronto Chiropodist Winter Foot Care Tips For The Elderly

Chris Hastings is the Toronto chiropodist who provides services for older citizens like nail care. He can look after concave toenails and clubbed nails. His other services catering to senior citizens include gate correction with orthotics and the smoothing of corns and calluses.

Our Chiropodist, Laura Desjardins, now offers a non invasive treatment for ingrown toenails.

With the cold weather here, Chris receives a lot of questions from his patients about winter footcare for the elderly. Here are some of the more common tips he provides.

  • Consider Upgrades to Your Footwear. Thicker socks are standard for colder weather. They keep your feet warm but these can make your boots feel too tight. If you’re looking to upgrade your footwear consider boots with a wide deep toe box that has room for winter socks.
  • Trim Those Toenails. It’s important to remember that toenails need to be trimmed straight across and not at angles. If you let them grow too long with sharp edges they can catch your socks and cause discomfort and pain. FIling the corners also helps.
  • Exercise Your Feet. Even with the cold weather, our Toronto chiropodist clinic recommends foot exercises to relieve pains from bunions and planter fasciitis. Have a look at your local community indoor options for exercises like balls rolls and toe curls.

Here’s a few other ideas for keeping your feet healthy during the winter months. Drying them out after you’ve been outside is important. Even with water resistant boots, your feet can sweat inside thick socks and get soggy or damp.

Take off your boots and socks immediately when you get inside and dry your feet. Not only will this help you to warm up, it will prevent any fungi or bacteria from taking hold.

Drier Colder Weather

Finally, it’s important to remember to moisturize and cleanse your feet in the winter months. It’s drier during the colder weather and that means moisture gets drawn out from the upper layers of your feet. Washing them daily and then applying moisturizer offsets this problem that could otherwise result in uncomfortable sores.

We are the Toronto chiropodist professionals that want you to stay active on healthy feet as you age. Please take a few minutes to look over the services that our Toronto foot clinic provides. An active lifestyle for older citizens can cause some foot pain and alignment issues. We can outfit seniors with the right Toronto orthotics to minimize any abnormal movements and stresses in their feet.

New Year Foot Resolutions From Your Foot Clinic in Downtown Toronto

We are your foot clinic in downtown Toronto offering different services including gate correction with orthotics and nail care. Recently, we thought it would be a good idea to put together some New Year’s resolutions for 2021 that can help protect your feet.

Exercise Those Tootsies

Most people know that exercise is good for their bodies. However, we are willing to bet that not everyone knows controlled exercises are great for your feet too. There are a variety you can choose from that will do wonders for your muscle groups. These include sitting in a chair and spreading your toes as far as you can without straining them.

Other exercises that can help pump blood to your feet and keep them healthy include toe curls.

Wear The Right Footwear

Choosing footwear that fits properly will help to keep your feet healthy in the new year. Here’s a tip that you can use when you’re shopping for a new pair of shoes or boots.

race your foot on a piece of paper, you can put any footwear you might think about buying on top. It’s a quick and easy way to find out which ones are too narrow or too short to try on.
Chris Hastings is proud of the work that he does helping his clients find the right Toronto orthotics. These devices fit into your footwear and help to align your foot and ankle.

Laura Desjardins, has experience with building orthotics for runners and also runs in orthotics.

Safety Proof Your Home

Keeping your feet safe and 2021 is also about making sure there are no hazards in your house. If you have relatives who are a little older, adding handles in appropriate places in the bathroom helps. Outside, take a little time to make sure the driveway and walkways are free from snow and ice.

Consider removing any throw rugs. If you’ve got elderly people at home applying non skid treads on stairways is another excellent idea. Our foot clinic in downtown Toronto also suggests you take a look for hazards in older homes. For example, additional lighting on stairways and building ramps helps older relatives secure their footing.

Finally, there is no time like the new year to start inspecting your feet daily if you’re a diabetic. Applying moisturizer and cleaning them on a daily basis are good practices to start and continue on through 2021.