Useful Women’s Foot Health Tips from Your Foot Clinic in Downtown Toronto

We’re the Foot Clinic in Downtown Toronto that cares about each and every one of our patients. We assess your concerns by listening to your stories. Then we take a good look at your medical history before an examination.

We offer a variety of services to make your life fuller and more comfortable. This includes some proactive advice like these useful women’s foot health tips.

  • Wash Your Feet Thoroughly. Not taking your feet for granted means washing them carefully with a washcloth on a regular basis. If you don’t have the balance to wash your feet in the shower, there are other methods. Sit on the side of the tub and use your back brush to get in between those toes. Drying your feet is important to lessen the chances of issues like bacteria and athlete’s foot.
  • Look after those calluses. Our foot clinic in downtown Toronto suggests using a foot file or pumice stone. This is the best way to smooth these growths on your heel. Make sure to soak your feet for about 15 minutes to soften the skin first. A foot cream containing cocoa butter is just the thing after you’ve removed the dead skin to smooth your feet.
  • Switch Your Shoes. Even your favourite shoes need to air out in order to prevent infections and foot odour. That’s why your Toronto chiropodist suggests you switch your shoes regularly. If your feet tend to sweat a lot, you should change your socks or stockings often.
  • Don’t Forget to Moisturize. We can prescribe treatment if you have cracked or dry heels. For mild cases, there are a variety of different moisturizing products on the market to choose from. Look for one containing lactic acid.
  • Watch Out for Flat Feet. It is important to remember casual sandals or flip-flops don’t provide the kind of arch support women need. Walking barefoot doesn’t do your arches any good either. Women need to look for footwear with good arch supports.

It is essential to try to evenly distribute pressure on your feet. Shoe insoles are one solution. Our Foot Clinic in Downtown Toronto team suggests the ones with a plastic shell positioned under the heel provide good support. Finally, you should always use nail clippers with a curved handle. These are designed to follow the curvature of your nails and make nail clipping easier.

Our Foot Clinic in Downtown Toronto Supplies Proactive Tips For Buying Running Shoes.

We’re always telling patients at our foot clinic in downtown Toronto to be proactive. Stretch before you run to avoid injuries and make sure to socially distance. We know that running or walking is a good way to keep your feet and body in good shape. Proper footwear is a big part of that.

That’s why we’ve put together some quick tips on getting the right running shoe.

Don’t Be Afraid to Go Up in Size

Your shoe size isn’t like your waistline. In other words, there is no need to be afraid of going up a half or full size with your running shoe. In fact, you should get your foot measured each time you look for a new pair. Your feet don’t get any shorter as you exercise. In fact, they grow because the muscles stretch as you work out. This is because there is more blood flow to the feet. It is also best to buy shoes at the end of the day when your feet swell.

In the end, going up a shoe size is no big deal and you’ll be more comfortable. Keep in mind a whole size is only about the same width as a shoelace.

Check The Ankle Collar

Like the name suggests, this wrap at the very top of your running shoe is what holds your heel down in place as you run. There are a few things to look for here. First you want to be sure that your heel doesn’t slip when you try the shoe on. There is also a curve at the back of these ankle collars. Make sure it doesn’t irritate or rub up against your Achilles tendon.

Don’t Wear Your Shoes Out

We are the foot clinic in downtown Toronto that looks after your feet with you. That’s why we caution against keeping a pair of running shoes too long. Wearing worn out shoes for extended periods can cause injuries that can otherwise be avoided.

Having unusual pains in your feet is a red flag.

Look At The Toe Box

This section of your new running shoe includes everything from the front of the last eyelet to the very tip of the shoe. You’ll quite often find a reinforcement at the very end that protects you from stubbing your toes on trails.

Look for a toe box that allows your foot to spread out and flex. Our foot clinic in downtown Toronto also suggests you look for outsoles that provide both durability and traction. Ideally, the size your want is where you can place one finger width between the end of the shoe and the end of your toe.

Neuromas: Here’s What You Need to Know from Your Toronto Chiropodist and Podiatrist

Any type of running related injury is important to a Toronto chiropodist and Podiatrist. We’ve put together some information for runners on common types of foot issues. Running is a good way to stay in shape and get out of the house during the COVID-19 pandemic. Knowing what to look for when it comes to neuromas helps to keep you active.

A neuroma occurs when the tissue between the third and fourth toes hardens and thickens. The thickened tissue puts pressure on the nerve and causes pain.

At first, you might feel like there’s a little pebble on the inside of your shoe. You could also experience a tingling sensation between the third and fourth toe. A neuroma does not appear in an obvious way like a lump between your toes. The main symptom of this condition is pain.

Shooting Pains in The Ball of Your Foot

If the situation worsens, you might feel shooting pains in the ball of your foot or base of your toe. Female runners are at a higher risk for developing this problem. Women who enjoy running and have flat feet are also prone to developing these neuromas.

It’s time to call your Toronto chiropodist and book an appointment if the pain lasts longer than a few days. If you’re suffering, it’s a good idea to back off on running for other types of exercise. Swimming is a good way to stay active because it doesn’t put much pressure on your feet while you heal.

There are different treatment options available. They depend on how far the situation has progressed. Early on, icing can reduce the swelling and over-the-counter medications can take care of any discomfort.

Treating a Neuroma

There are a few things to avoid if you think you suffer from a neuroma. Some runners misinterpret the pain they’re feeling and treat this condition like a stress fracture. However, the treatment for a stress fracture is different from what’s best for treating a neuroma.

Ignoring the early symptoms is another mistake. Runners with this condition often complain of feeling like there’s a wrinkle in their sock. If you exhibit the early signs and symptoms of neuroma, book an appointment with your Toronto chiropodist. Our foot clinic in downtown Toronto stays up-to-date on the latest treatments so you can continue to exercise outside.

Your Toronto chiropodist Offers These Shin Splint Tips

We’re the Toronto chiropodist and Toronto Podiatrist that wants you to be well-informed as you head into the warm weather. For many people in the GTA, running outside is a big part of summer. If part of that activity results in a nagging pain in your legs, you might be suffering from shin splints.

Here’s a few things you can do about them.

Get New Shoes

In your excitement to get outside and exercise, you might be wearing the wrong shoes. Our foot clinic in downtown Toronto has seen lots of runners who’ve been wearing old sneakers for too long. Hanging onto those old shoes when they are past their prime is a big reason for shin splints.

Don’t forget to look for some wiggle room when you’re buying a new pair. That means about the width of your thumb between your big toe and the front of the running shoe.

Apply Ice

Pain and swelling can be reduced with an ice pack. If you’ve already got a shin splint, apply one of these for 30 minutes every three hours for several days. Stop when the injured leg is every bit as flexible as the other one.

If you could push on the spots that used to hurt, that means the ice packs are working.

Take Smaller Strides

As your Toronto chiropodist, we know how motivated you are to start running in the summer. It’s easy to take a long stride with the sun shining down on you and the birds singing in the trees. However, that’s not always the best bet for your lower legs.

There is research that says longer strides put more pressure on your shin bones. Short quick steps are the better bet. Remember to let your feet touch down quickly and briefly between each one. In fact the best is to aim for 180 strides each minute. You want to feel smooth and limit the amount of bobbing up and down. One way to do this is to imagine your head staying level as you run.

Stretch Before You Run

Stretching before you run helps you to avoid injuries like shin splints. Sit down and extend your left leg out to the side. Lean forward and bend your back and waist towards your left foot. This is a good stretch for your hamstrings. Try and hold it for 30 seconds at a time.

To stretch your calf muscles, stand with one leg behind the other. Bend one leg forward while keeping the other one straight. Press the heel to the floor.

Finally, if you injure yourself running, play it safe and come in and see your Toronto chiropodist or Toronto Podiatrist.

Got Big Toe Issues? This Toronto Chiropodist Can Help

We like to think of ourselves as the Toronto Chiropodist team that has every part of your feet covered. Of course, that includes all of your toes generally and your big toe specifically for the purposes of this blog.

That said, here’s a brief rundown on some of the big toe issues our Toronto Chiropodist team has handled.

One of the more common problems we see is osteoarthritis that starts in the big toe joint. If you’ve ever suffered a fracture or dislocated the big toe, you can be in a higher risk category. There are a few symptoms that tell our foot clinic downtown specialists you’ve got a problem.

Osteoarthritis in your big toe is most noticeable when you are walking and/or standing. There are other red flags like stiffness that you need to watch out for.

Issues with your big toe can include problems with the nail. We are the Toronto Chiropodist team that’s able to diagnose and treat any of these issues. Even when the problem is not so much with the toe but with what’s called Fungal Nail.

A Break or Crack

This problem starts when fungi sneak through a break or crack in your toenail and there’s a resulting infection. This situation can make your toenail brittle and discoloured. Without the proper treatment, the infection can spread and cause quite a bit of discomfort.

Some of the other reasons that your big toe can give you problems are ones that you’ve heard about before but might not know much about. Like gout. There is an involved medical explanation we can skip here. Most people reading this will only want to know the symptoms of gout include a painful big toe joint.

Overweight?

If you are overweight, consider going on a diet. Making sure that you eat a good portion of vegetables and low-fat dairy as well as other high-grade foods is good. Taking a few measures like this can help prevent a future gout attack.

Regardless of the issues you’re having with your big toe, we are here to help. We have a variety of services including surgical correction of deformed joints and toes. If you’re feeling uncomfortable or even having a problem walking, you might have a bunion which is a bony bump in that area.

We’re the Toronto Chiropodist and Toronto Podiatrist dedicated to keeping you moving ahead on healthy feet.

Here’s A Few Toronto Orthotics Tips for Vacation Footwear.

Chris Hastings and Laura Desjardins have years of experience that’s important when you’re looking for the right Toronto chiropodist and Toronto Podiatrist. Their practice covers a variety of services including gate correction with Toronto orthotics. These are the devices fitted that align the ankle and the foot so they are in the right position.

They can look after you at their foot clinic in downtown Toronto. Chris has been a practitioner in Toronto for years. He knows that people living here are planning getaways in the winter months. That’s why Chris and Laura supplied a few Toronto orthotics tips for vacation footwear.

Tip # 1: Match Your Choices with Your Plans

For example, you might be planning some time away from it all hiking in the great outdoors. There are a variety of hiking boots to choose from including lower cut versions with flexible midsoles. These are great when you’re planning on hiking during the day.

The high cut models and backpacking boots are designed for more strenuous trails. Planning on being out in the woods for any amount of time? Look for the boot that has a high wrap going above the ankles for support.

Don’t forget to match up any Toronto orthotics we supply with the size of the boot. These fit correctly when they lie flat at the base of the shoe.

Tip # 2: Get the Proper Fit

Planning a vacation getaway from the cold Toronto weather is better with the right footwear. Fitted for Toronto orthotics? Make sure to bring them along. Getting the proper fit for any of the shoes or boots you need is just as important. They also fit the orthotics to desired footwear of your choice.

Chris and Laura are the Toronto chiropodist and Toronto Podiatrist that can fit you with the right orthotics at their foot clinic in downtown Toronto. They are also happy to supply some tips on fitting your vacation footwear properly.

Later in The Day

Here’s another useful tip. It’s always a good idea to try on new shoes later in the day. Feet tend to swell as the day goes on. Your heels shouldn’t slip around when you try new loafers on either.
The best way to make sure those new shoes you want to wear at the beach fit properly is to walk around in them in the store. Take note of any pressure points like the seams.
Chris Hastings and Laura Desjardins listen to each and every client and supplies Toronto orthotics solutions that work.

Your Toronto Chiropodist Talks Diabetic Foot Issues

As your Toronto Chiropodist and Podiatrist who cares, we want you to have all the information you need. Having certain foot issues is common for people with diabetes. Two of the most common diseases we see are diabetic neuropathy and peripheral vascular disease.

The first involves nerve damage in your feet and legs. If this type of neuropathy advances enough, you won’t be able to feel heat or cold or any kind of pain there.

Diabetics can have sores or cuts on their feet that take a long time to heal. This happens when diabetes affects the blood flow. In extreme cases, you can run the risk of getting something irreversible like gangrene.

Toronto Chiropodist Tips to Keep Those Feet Healthy

We can help you put together a foot care plan that takes into account your diabetes. Including some of these tips is an important part of avoiding the ravages of this disease. The first tip is probably the most obvious. Diabetics should check their feet once daily.

It’s possible to have a problem without any pain. Look between your toes for any red spots, sores or cuts. Check your feet all over for fluid filled blisters or swelling.

Ingrown toenails can cause damage. Keep your eye out for these.

It’s important to wash your feet in lukewarm to warm water everyday. Make sure it’s not hot enough to burn or scald them.

Proper Fitting Shoes

It’s critical to wear proper fitting shoes when you’re a diabetic. Shoes that don’t fit properly can rub against the sides of your feet and cause diabetic ulcers. Research tells us that up to 10% of diabetics suffer from these.

As your Toronto Chiropodist and Podiatrist, we want to help with all of the details that will help keep your feet in good shape. There’s even a certain way to trim your toenails when you’re a diabetic. Don’t cut into the corners. Rather, it’s best to go in a straight line. Use an emery board to file the edges.

Finally, you should wear socks and shoes at all times. Walking barefoot on the beach is the luxury of someone who doesn’t suffer from diabetes. Athletic shoes are good for diabetics because they support your feet to allow them to breathe at the same time. They also prevent sharp objects from entering the sole of your foot. W

hen you buy new shoes, only wear them for a few hours at a time at first. That way you’ll be able to check for any swelling or soreness. We’re the Toronto Chiropodist who can answer all your questions about diabetic foot care.

Here’s Just Some of The Benefits to Wearing Orthotics

Treating your feet with custom orthotics is just another aspect of looking after yourself. We tell our patients that your feet support you and act as your foundation as you play, walk and run. Your feet perform at their best when the bones, arches and muscles are all kept stable.

Here are just some of the benefits to wearing the kind of orthotics we provide.

They Can Improve Stability and Balance

Being able to move around properly depends on having healthy feet. These custom made orthotics help with position and motion so your feet are in a healthier more correct position. Most of these fit into existing shoes and help with your stability and balance.

We’ve also found that our older clients notice big improvements after wearing them for a period of time.

They Help with Ankle Sprains

If you’re an active person who enjoys sports, you’re more than likely no stranger to injuries like ankle sprains. Remember, the orthotics we supply can be specially crafted to suit your lifestyle and comfort level. Versatility is one of the big advantages.

The right orthotic can be created to fit into different shoes like the ones you need for golf and running.

Of course, when you are looking for this kind of corrective treatment, you will want to go with the podiatrist who has experience and compassion. We look after each and every patient with a high level of professionalism and compassion. Our model is: if it’s a concern for you, it’s a concern for us.

Our professionals are interested in making your life more comfortable.

Orthotics Help with Knee Pain Too

This problem can affect people at any age. It can be caused by disease, injuries and of course infections. Improving the alignment of your foot helps take any unnecessary pressure off your knee.
There’s a big difference between the insoles you get in a big box store and the ones that are specially created for you. The store-bought variety are really nothing more than gel and fabric padding. They do nothing to support your feet. Insurance companies will only cover materials that actually support and do something for your feet.

The orthotics we supply are customized to your requirements. That means they are especially molded to fit your needs. The custom variety also lasts much longer than the ones you buy off a store shelf.

We offer a variety of different services at our foot clinic downtown .

Diabetic Foot Care Tips from Your Downtown Toronto Podiatrist

As a downtown Toronto podiatrist with experience, we see people suffering from diabetic foot problems quite often. These types of complications can cause serious issues if left untreated. Here are a few diabetic foot care tips you can use to keep your feet in good shape if you suffer from this disease.

The best philosophy is preventing any issue before it starts. Looking after your blood sugar level and having a good foot care routine is a great idea.

Foot Care Routine

One of the first things that you can do is put together a kit to look after your feet. A plastic mirror that’s unbreakable and some nail clippers and a file should go inside. Putting all of those things together in one place makes following your foot care routine much easier.

  • The temperature of the water you use to wash your feet matters. We tell patients at our downtown Toronto podiatrist facility that it shouldn’t be too hot. Use warm water and mild soap. We also caution against soaking your feet to prevent the skin from drying out.
  • Inspecting your feet every day can help you head off larger issues. Look for any blisters or swelling and redness. If they feel sore, you should be checking for blisters and cuts. Here’s where that unbreakable mirror in your kit comes in handy.
  • Keeping your toenails trimmed is critical too. A hang nail can cause an injury that can lead to neuropathy. We can trim your toenails if you can’t reach them on your own. Our downtown Toronto podiatrist services include comprehensive treatments by skilled professionals.
  • If you’ve cut or scraped your feet, clean the wound with mild soap and water. You should use an antibiotic ointment as well. Cover it with a sterile bandage that’s designed for sensitive skin.

Your shoes are important. Making sure they are properly sized can prevent bunions and other issues. Something like a callous is usually a minor issue unless you have diabetes. Taking extra precautions is a proactive way of heading off serious problems.

When you suffer from this disease, everything that has something to do with your feet can make a difference. For example, we suggest that you wear white socks as much as possible. That way you’ll be able to see any injuries much quicker.

We are the downtown Toronto podiatrist and chiropodist facility with the experience and dedication you expect.

Do the Outsides of Your Feet Hurt? Your Downtown Toronto Podiatrist Knows Why

We know feet. It’s what we do as a downtown Toronto Podiatrist and Chiropodist. That’s why when our patients come to us complaining about the outside of their feet hurting, we generally look to these places first. After all, pain in that part of your foot is common.

Ligaments

Play sports? Got a job that requires a lot of physical activity? Rolling over on your ankle happens all the time to cause torn ligaments. Symptoms include pain on the outside of the foot as well as instability and bruising.

Twist an ankle and you can tear a ligament. Then you’ve got what’s commonly called an ankle sprain. Damaging a ligament at the side of your foot accounts for over 80% of all the ankle injuries we see.

Fractures

We’ve been in business for years as a downtown Toronto podiatrist and chiropodist. In that time, we’ve seen little fractures that are left untreated become big problems in the long run. It’s one of the reasons we tell our patients to ease into strenuous exercise.

Sports are the number one offender. Sometimes a fracture can be only the width of a human hair. But ask anyone who has one and they’ll tell you how painful that can be.
When we treat stress fractures they heal quickly. Break into a new training level slowly. That will help you avoid this issue. Taking up a new sport is always a good idea but you will need to take the same cautious approach at first.

Bunions

When your big toe starts to rotate inward, painful bunions follow. You can’t leave the situation alone for too long. There’s a lot of pain involved and your toes can even cross over each other. Tight fitting shoes are quite often the culprit.

However, those stylish loafers aren’t the only reason that you can get a bunion. Genetics play a big role. If someone in your family has this issue, your chances go up of getting it yourself.

Research has shown that bunions are rare in cultures where people don’t wear any shoes. We’re not advocating for that given the Toronto winters, but getting the right shoe size is important. Truth be told, both genetics and footwear play a role.

There is another factor. As you get older, the risk for getting bunions increases. Getting them treated by a downtown Toronto podiatrist stops the symptoms from getting worse.