Your Toronto Chiropodist Talks Diabetic Foot Issues

As your Toronto Chiropodist and Podiatrist who cares, we want you to have all the information you need. Having certain foot issues is common for people with diabetes. Two of the most common diseases we see are diabetic neuropathy and peripheral vascular disease.

The first involves nerve damage in your feet and legs. If this type of neuropathy advances enough, you won’t be able to feel heat or cold or any kind of pain there.

Diabetics can have sores or cuts on their feet that take a long time to heal. This happens when diabetes affects the blood flow. In extreme cases, you can run the risk of getting something irreversible like gangrene.

Toronto Chiropodist Tips to Keep Those Feet Healthy

We can help you put together a foot care plan that takes into account your diabetes. Including some of these tips is an important part of avoiding the ravages of this disease. The first tip is probably the most obvious. Diabetics should check their feet once daily.

It’s possible to have a problem without any pain. Look between your toes for any red spots, sores or cuts. Check your feet all over for fluid filled blisters or swelling.

Ingrown toenails can cause damage. Keep your eye out for these.

It’s important to wash your feet in lukewarm to warm water everyday. Make sure it’s not hot enough to burn or scald them.

Proper Fitting Shoes

It’s critical to wear proper fitting shoes when you’re a diabetic. Shoes that don’t fit properly can rub against the sides of your feet and cause diabetic ulcers. Research tells us that up to 10% of diabetics suffer from these.

As your Toronto Chiropodist and Podiatrist, we want to help with all of the details that will help keep your feet in good shape. There’s even a certain way to trim your toenails when you’re a diabetic. Don’t cut into the corners. Rather, it’s best to go in a straight line. Use an emery board to file the edges.

Finally, you should wear socks and shoes at all times. Walking barefoot on the beach is the luxury of someone who doesn’t suffer from diabetes. Athletic shoes are good for diabetics because they support your feet to allow them to breathe at the same time. They also prevent sharp objects from entering the sole of your foot. W

hen you buy new shoes, only wear them for a few hours at a time at first. That way you’ll be able to check for any swelling or soreness. We’re the Toronto Chiropodist who can answer all your questions about diabetic foot care.

Here’s Just Some of The Benefits to Wearing Orthotics

Treating your feet with custom orthotics is just another aspect of looking after yourself. We tell our patients that your feet support you and act as your foundation as you play, walk and run. Your feet perform at their best when the bones, arches and muscles are all kept stable.

Here are just some of the benefits to wearing the kind of orthotics we provide.

They Can Improve Stability and Balance

Being able to move around properly depends on having healthy feet. These custom made orthotics help with position and motion so your feet are in a healthier more correct position. Most of these fit into existing shoes and help with your stability and balance.

We’ve also found that our older clients notice big improvements after wearing them for a period of time.

They Help with Ankle Sprains

If you’re an active person who enjoys sports, you’re more than likely no stranger to injuries like ankle sprains. Remember, the orthotics we supply can be specially crafted to suit your lifestyle and comfort level. Versatility is one of the big advantages.

The right orthotic can be created to fit into different shoes like the ones you need for golf and running.

Of course, when you are looking for this kind of corrective treatment, you will want to go with the podiatrist who has experience and compassion. We look after each and every patient with a high level of professionalism and compassion. Our model is: if it’s a concern for you, it’s a concern for us.

Our professionals are interested in making your life more comfortable.

Orthotics Help with Knee Pain Too

This problem can affect people at any age. It can be caused by disease, injuries and of course infections. Improving the alignment of your foot helps take any unnecessary pressure off your knee.
There’s a big difference between the insoles you get in a big box store and the ones that are specially created for you. The store-bought variety are really nothing more than gel and fabric padding. They do nothing to support your feet. Insurance companies will only cover materials that actually support and do something for your feet.

The orthotics we supply are customized to your requirements. That means they are especially molded to fit your needs. The custom variety also lasts much longer than the ones you buy off a store shelf.

We offer a variety of different services at our foot clinic downtown .

Diabetic Foot Care Tips from Your Downtown Toronto Podiatrist

As a downtown Toronto podiatrist with experience, we see people suffering from diabetic foot problems quite often. These types of complications can cause serious issues if left untreated. Here are a few diabetic foot care tips you can use to keep your feet in good shape if you suffer from this disease.

The best philosophy is preventing any issue before it starts. Looking after your blood sugar level and having a good foot care routine is a great idea.

Foot Care Routine

One of the first things that you can do is put together a kit to look after your feet. A plastic mirror that’s unbreakable and some nail clippers and a file should go inside. Putting all of those things together in one place makes following your foot care routine much easier.

  • The temperature of the water you use to wash your feet matters. We tell patients at our downtown Toronto podiatrist facility that it shouldn’t be too hot. Use warm water and mild soap. We also caution against soaking your feet to prevent the skin from drying out.
  • Inspecting your feet every day can help you head off larger issues. Look for any blisters or swelling and redness. If they feel sore, you should be checking for blisters and cuts. Here’s where that unbreakable mirror in your kit comes in handy.
  • Keeping your toenails trimmed is critical too. A hang nail can cause an injury that can lead to neuropathy. We can trim your toenails if you can’t reach them on your own. Our downtown Toronto podiatrist services include comprehensive treatments by skilled professionals.
  • If you’ve cut or scraped your feet, clean the wound with mild soap and water. You should use an antibiotic ointment as well. Cover it with a sterile bandage that’s designed for sensitive skin.

Your shoes are important. Making sure they are properly sized can prevent bunions and other issues. Something like a callous is usually a minor issue unless you have diabetes. Taking extra precautions is a proactive way of heading off serious problems.

When you suffer from this disease, everything that has something to do with your feet can make a difference. For example, we suggest that you wear white socks as much as possible. That way you’ll be able to see any injuries much quicker.

We are the downtown Toronto podiatrist and chiropodist facility with the experience and dedication you expect.

Do the Outsides of Your Feet Hurt? Your Downtown Toronto Podiatrist Knows Why

We know feet. It’s what we do as a downtown Toronto Podiatrist and Chiropodist. That’s why when our patients come to us complaining about the outside of their feet hurting, we generally look to these places first. After all, pain in that part of your foot is common.

Ligaments

Play sports? Got a job that requires a lot of physical activity? Rolling over on your ankle happens all the time to cause torn ligaments. Symptoms include pain on the outside of the foot as well as instability and bruising.

Twist an ankle and you can tear a ligament. Then you’ve got what’s commonly called an ankle sprain. Damaging a ligament at the side of your foot accounts for over 80% of all the ankle injuries we see.

Fractures

We’ve been in business for years as a downtown Toronto podiatrist and chiropodist. In that time, we’ve seen little fractures that are left untreated become big problems in the long run. It’s one of the reasons we tell our patients to ease into strenuous exercise.

Sports are the number one offender. Sometimes a fracture can be only the width of a human hair. But ask anyone who has one and they’ll tell you how painful that can be.
When we treat stress fractures they heal quickly. Break into a new training level slowly. That will help you avoid this issue. Taking up a new sport is always a good idea but you will need to take the same cautious approach at first.

Bunions

When your big toe starts to rotate inward, painful bunions follow. You can’t leave the situation alone for too long. There’s a lot of pain involved and your toes can even cross over each other. Tight fitting shoes are quite often the culprit.

However, those stylish loafers aren’t the only reason that you can get a bunion. Genetics play a big role. If someone in your family has this issue, your chances go up of getting it yourself.

Research has shown that bunions are rare in cultures where people don’t wear any shoes. We’re not advocating for that given the Toronto winters, but getting the right shoe size is important. Truth be told, both genetics and footwear play a role.

There is another factor. As you get older, the risk for getting bunions increases. Getting them treated by a downtown Toronto podiatrist stops the symptoms from getting worse.

Foot Friendly Tips for Picking Healthy Shoes from Your Downtown Toronto Foot Doctor

Working with you to keep your feet in great shape is what we do. Finding the right shoes that fit is a big part of good foot health. Here’s a few great tips from your downtown Toronto foot doctor that will steer you in the right direction.

Find the Right Fasteners

Style is the first box most of us check off when we’re looking for the right footwear. We want new shoes to look good. That doesn’t mean you need to sacrifice shoes that are good for you.
Start with the fasteners. Laces and buckles add a touch of elegance. But at the same time, they allow for adjustment. Even Velcro straps do their part to keep your tootsies comfortable.

Heed the Heel

Make sure the heel doesn’t slip back and forth. Try to slide it with your hands when you try the shoes on in the store. It’s a simple test that can prevent issues down the road. They should be snug.

Timing Is Everything.

The chances are you’ve heard that phrase before but never expected it to relate to your feet. We are the downtown Toronto foot doctor team that knows how important the right shoes are. Shop for them in the afternoon. Your feet expand during the day and this is the best time to get a fit that works for you.

Don’t Tinker with the Tread

Everything about picking healthy shoes is important. Make sure the tread extends from the toe all the way back to the heel. It’ll give you a good grip on slippery surfaces. You might not go out hiking in your new shoes, but a good tread can come in handy on a wet city street.

Stand in Them

Standing up in your new shoes is about more than checking them out for comfort. Your longest toe needs to have about 6 mm of space. Anything less can cause problems down the road like bunions or hammertoe.

Walk around in them to get a real feel for the fit. Don’t lie to yourself. If they don’t fit well don’t tell yourself they just need to be broken in.

Stick your fingers inside the shoe. It’s the best way to check for tags or seams that can cause problems like blisters.

The socks you wear matter. When you’re shopping, make sure you bring along the kind you’ll be wearing in the shoe. Got questions? Your downtown Toronto foot doctor is always ready to help.

Downtown Toronto Podiatrist Tips for Your Fall Athletes

Being a downtown Toronto podiatrist for years means we see different issues as the seasons change. Young athletes suffer a sharp spike in the number of foot and ankle injuries when the leaves start to fall.

Basketball, football and soccer are the sports that cause a lot of broken bones and sprains for your children.

Here are some tips to prevent them from getting seriously injured while they play at Autumn sports.

  • Get any injury looked at right away. A simple sprain might be a lot more serious than it first looks. There might be some cartilage damage and even broken bones that could go undetected otherwise.
  • Match the shoe with the sport. As a downtown Toronto podiatrist that sees lots of ankle injuries, we can’t stress this enough. Many ankle related mishaps happen on uneven turf surfaces like playgrounds. Remember, there are differences between football cleats and baseball shoes.
  • Children should warm up before they play any sport. A quick jog before they begin to stretch is a good idea. Stretching a warm muscle is a much better idea than working with a cold one. A brisk walk or even a quick swim are great ways to limber up.
  • Check the field. Uneven surfaces are the culprits for many sports related injuries. Parents should be on the lookout for any kind of divot that can snag a player’s foot. If you find anything, make sure referees and coaching staff know about it
  • Old injuries need to be checked out before a new season. A quick checkup with a downtown Toronto podiatrist can spot anything that hasn’t healed properly.

Children need new shoes for a new season. The bottoms can become worn and uneven. When that happens, the ankle can tilt and cause an injury.

The Best Fall Sports

Soccer is one of the best fall sports for your child to be involved in. Not only do they get a good workout, they also learn the value of teamwork. Shin guards and cleats are the only gear you’ll need. And this is a relatively safe sport for your children to play.

Football is another big draw in the fall. Hightop cleats are one of the best choices here. They provide extra ankle support. If they have rubber outsouls, all the better. That makes slipping a little less likely.

Even the slightest injuries should be treated. We’re the downtown Toronto podiatrist that’s always ready to help.

Here’s How to Make Hiking Good for Your Feet

Because we are a caring Toronto foot doctor team , we want you to have information on popular activities like hiking. Everyone enjoys the beauty of the great outdoors. There’s a lot of health benefits too.

All that walking can put some strain on your feet. That’s why we put together some ideas on how to make hiking better for them.

Wear the Right Shoes

As your Toronto foot doctor and chiropodist, we’ve given out this advice before under different circumstances. We’ve cautioned women about wearing high heels because they can damage your feet over time. The same goes for hikers. It’s a bad idea to wear street shoes when you’re out on the trail.

Still the advice remains essentially the same for the office and outdoors. You want to pick the right shoes to make sure that your ankles get the right support and your insoles are comfortable when hiking. Although some people prefer to wear cross trainers, we like to suggest hiking boots.

Make sure that you find the ones that fit your feet. They should be breathable lightweight and flexible.

By them one size larger than normal. Your feet have a tendency to swell when you’re out on longer hikes and this will accommodate the difference.

Wear the Right Socks

Choosing the right socks is important to. You want to find a pair that has the combination of breathability and a nice cushion. Selecting a pair that’s too thin will cause your feet to rub against the side of the boot. Socks that are too thick will cause your feet to sweat . It is best to choose a sock that is of synthetic fibres as cotton has the tendency to retain the sweat, leading to more slipping and blister formation.

Take Breaks

if you plan on a hike that’s going to last a few hours or maybe all day, give your feet a break. Taking some time to pull your hiking boots off and airing your feet out helps to prevent blisters. Not only will you give your feet a chance to cool off, your boots and socks will also get a break.

Keep Toenails Trimmed

Finally, a little preventative maintenance will go a long way. Longer toenails will scratch up against your boots and socks. Trimming your toenails every week stops this type of problem before it begins.

Being outdoors is a great way to stay healthy. With just a little preplanning, hikers can make sure that their feet stay in great shape. We’re here to help you as your Toronto foot doctor and chiropodist.

Toronto Podiatrist/Chiropodist Tips for Keeping Senior Feet Healthy.

As your Toronto podiatrist and chiropodist who cares, we keep on top of all the latest information for seniors. Recently, we found some data from The Centers for Disease and Prevention Control in the United States. It reports slips and falls are the number one reason seniors hurt themselves.

Studies have found those with foot pain and weakness are more likely to fall.  It’s a good idea to make sure your feet are in the best condition. That’s the best way to avoid accidents. Here are some Toronto Podiatrist and Chiropodist tips for keeping senior feet healthy.

  • Pay attention to pain. Some older people think pain is just a natural part of aging. As a Toronto Podiatrist/ Chiropodist with experience, we can tell you differently. A lot of what ails you as you age can be treated. The first step is making sure you get a proper diagnosis from us.
  • Keep those tootsies clean. Good foot hygiene is important as you age. It doesn’t always need to be in the bathtub or shower either. Preventing bacterial infections is as easy as wiping your feet down with warm water before you go to bed, ensure they are dry also. You can use a hair dryer as well!
  • Trim those nails. Long toenails can make it hard for older people to walk. Many senior people have balance problems as they age. Older people with diabetes need to be especially careful to prevent cuts and scrapes from untrimmed nails.
  • Stretch. Simple exercises are a great way to keep senior feet healthy. Stretching is a great way to keep your feet and ankles strong and mobile. Appropriate exercise can even help lessen the pain you’re feeling from arthritis. Talking to our Toronto podiatrist and chiropodist experts can help match you up with the right exercise routine.
  • Fit your footwear properly. Footwear is one of the most important aspects. If your shoes are too small it can cause blisters and other problems for your ability. Here’s a simple rule to follow. Your shoes should support your foot width and ankle as well as your arches.
  • Look your feet over. Self-examination is a great way to find problems before they become bigger issues. Make at-home examinations a routine. Look for lumps, bumps and any strange changes. It is easy to examine your feet during your morning hygiene routine or when you are putting on your socks!

Finally, it’s a good idea to keep an eye out for any kind of skin irritations on your feet. Seniors who continually rest their tootsies on pillows and mattresses need to keep an eye out for sores.
We are always available to have a look when you find something. It’s important for us to be part of your mobility.

Toronto Foot Doctor Tips for Good Foot Health

As your preferred Toronto foot doctor specialist, we take a special interest in each and every patient we see. We treat a variety of different foot issues. What’s more, we like to be proactive.

That’s why we’ve put together these tips on preventing issues before they start.

Shop for Shoes After Lunch

Your feet are their biggest in the afternoon. That’s why it’s the best time to shop for shoes. If they feel good at that time of day, the chances are you’ll be able to wear them comfortably at any other time.

Wash Your Feet Often

Lukewarm water with a bit of soap is the best concoction to wash your feet on a daily basis. We always caution against letting them soak for too long. That can damage their natural oils. For those who cannot reach their feet or have back conditions, a loofah or scrub on a long handled brush can help prevent falls in the shower while practicing good foot hygiene.

Cut Those Nails Properly

As a Toronto foot doctor with lots of experience, we surprise a lot of our patients by telling them there’s a right way and a wrong way to cut their toenails. Of course, you need to trim them on a regular basis. However, the secret trick is they need to be cut straight and not on an angle.

Using this little insider trick can help prevent ingrown toenails.

Cut Down on High Heel Time

We recommend that it’s best if you save your high heels for events and other types of occasions. If there is no way around wearing these types of shoes, try and lower the heel height as much as possible. If you have to wear heels in the office, wear shoes with good support and that do not hurt your feet on commutes. When you get to the office, change into your professional foot attire.

Scientific evidence points to the fact that a heel height of over 5 cm can do some damage to your feet over the long term.

Make Sure to Wear New Socks Everyday

This one might seem really simple but there’s more to it and just avoiding smelly feet. If you come in and talk to us, we can recommend the right kind of socks for your sporting events.

Generally, socks that are made of wool or cotton will help your feet to breathe. If you suffer from diabetes, your socks should be smooth on the inside to avoid damaging your skin. Synthetic materials are good for keeping the foot try and blister prevention for the more physically active population.

Finally, here’s a tip about your feet and communal areas as the weather gets warmer. It’s a good idea to wear pool shoes when you’re in any public area where you might be swimming or gymnasium showers.

One final note about flip-flops from your Toronto foot doctor. These don’t always have the best support so you shouldn’t wear them continually.

Our Foot Pain Treatment Toronto Team Highlights These Common Causes

It’s not fun when you have sore feet.. Our foot pain treatment Toronto clinic sees folks everyday from all walks of life. They suffer from a variety of problems. We thought it might be helpful if we listed a few of them so you can see you’re not alone.

Plantar Fasciitis

This is characterized by a nagging pain in the morning that gets better as the day wears on. Usually it feels like a dull throbbing in your heel or arch.

This condition can be caused by something as simple as not getting enough exercise. Our foot pain treatment Toronto clinic has seen people who have jobs where they need to stand on the heels of their feet. They suffer from this ailment too.

For momentary pain reduction we recommend stretching your lower legs for a few minutes every day and icing your heels for 10 minutes. Our clinic offers great treatment options for this pain including an up to date exercise plan, soft tissue release, shockwave therapy, personalized injury specific exercise plan and other podiatric suggestions to help you bounce back from this injury.

Ankles Sprains

If you stop and think about the way that your ankles are connected to your foot, it’s not a big surprise they can get twisted easily. Sprains generally occur when the ankle goes one way and the foot goes another and ligaments on the inside or outside of your ankle pull.

If you have a job where you need to change direction quickly, you’ll find that you’re susceptible to these sprains. Weakness around the ankle can also predispose you to these injuries.

There are a few things that you can do for injuries that aren’t too bad including resting the ankle until you feel better, icing, taking anti inflammatories if you are medically allowed to. You can also use compression wraps or elevate your foot to lower the swelling. Our chiropodist, Laura Desjardins can offer treatments to help facilitate healing and give you a treatment plan of increasing difficulty to help you transition back to proper foot health.

Bunions

If you have a problem with a growth at the bottom of your big toe, the chances are you have a bunion. These bumps are caused by a variety of different conditions including shoes that are too tight, improper foot mechanics, heavy load on the feet, poor foot strength and flexibility and can even lead to arthritis.

That’s where our foot pain treatment Toronto clinics come in. We can help you with professional footwear advice by measuring your foot and determining what footwear is best for you. For some patients, we can help by prescribing orthopedic footwear to help accommodate feet with bony changes requiring extra room in their footwear.

In fact, we are the downtown Toronto podiatrist and chiropodist clinic that help with a variety of foot issues. We specialize in looking after our patients by listening to their personal stories. After that, we take a look at their medical history before finally examining their feet.

It’s a comprehensive foot pain treatment Toronto approach that works for everyone who comes in to our clinic. If you’re suffering from some kind of aliment, why not get in touch today?