Got Big Toe Issues? This Toronto Chiropodist Can Help

We like to think of ourselves as the Toronto Chiropodist team that has every part of your feet covered. Of course, that includes all of your toes generally and your big toe specifically for the purposes of this blog.

That said, here’s a brief rundown on some of the big toe issues our Toronto Chiropodist team has handled.

One of the more common problems we see is osteoarthritis that starts in the big toe joint. If you’ve ever suffered a fracture or dislocated the big toe, you can be in a higher risk category. There are a few symptoms that tell our foot clinic downtown specialists you’ve got a problem.

Osteoarthritis in your big toe is most noticeable when you are walking and/or standing. There are other red flags like stiffness that you need to watch out for.

Issues with your big toe can include problems with the nail. We are the Toronto Chiropodist team that’s able to diagnose and treat any of these issues. Even when the problem is not so much with the toe but with what’s called Fungal Nail.

A Break or Crack

This problem starts when fungi sneak through a break or crack in your toenail and there’s a resulting infection. This situation can make your toenail brittle and discoloured. Without the proper treatment, the infection can spread and cause quite a bit of discomfort.

Some of the other reasons that your big toe can give you problems are ones that you’ve heard about before but might not know much about. Like gout. There is an involved medical explanation we can skip here. Most people reading this will only want to know the symptoms of gout include a painful big toe joint.

Overweight?

If you are overweight, consider going on a diet. Making sure that you eat a good portion of vegetables and low-fat dairy as well as other high-grade foods is good. Taking a few measures like this can help prevent a future gout attack.

Regardless of the issues you’re having with your big toe, we are here to help. We have a variety of services including surgical correction of deformed joints and toes. If you’re feeling uncomfortable or even having a problem walking, you might have a bunion which is a bony bump in that area.

We’re the Toronto Chiropodist and Toronto Podiatrist dedicated to keeping you moving ahead on healthy feet.

What you need to know about Plantar Fasciitis- Downtown Toronto

What You Need to Know About Plantar Fasciitis Treatment 

After going through my own foot injury, I discovered the benefits of using a stiffer orthotic to help my foot heal during rehabilitation. 

What is the Plantar Fascia 

Plantar Fascia is a thick dense, fibrous band that runs along the bottom of your foot. It has three bands, on the sole comprised on the outside and inside and middle of the foot. It starts at your heel and inserts onto the balls of your feet. 

What Does It Do:

It helps with to absorb shock from the ground when you run or walk.It helps to stabilize the foot from when your foot lands on the ground to when it pushes off.  Plantar Fasciitis is one of the most common foot injuries. 

Factors Leading to Plantar Fascia Injuries:

PronationPronation is when forces placed on the foot fall inwards.This can arise from hip weaknesses, ankle weakness, hamstring weakness and tightness also tight calf muscles.

Imbalances in the body lead to abnormalities in gait, which alters how the foot functions, leading to injury. 

Pronation  tends to happen mostly in people with flat feet. Their feet undergo more movement due to hypermobility, thus leading to more strain on the band. The foot muscles get fatigued and weakened, then the plantar fascia gets injured.  However, pronation can also happen to those with high arches. Their pronation origin may not be from the foot but up the chain or lack of flexibility and can still tax the foot intrinsics. 

Foot Weakness : This is very important and foot strengthening should be implemented into any plantar fasciitis rehabilitation. The calf and the foot muscles have to be strengthened in order to  withstand kiad demands during walking or running. This can be the most difficult part. Depending on form, calf strengthening exercises can cause further irritation or pain. I know exercises to help the foot and calf get stronger without irritating the plantar fascia injury.

Lack of Flexibility: Stretching the calf muscles and hamstrings are important. Stretching also makes the plantar fascia feel better momentarily. You should hold the calf stretches with the knee straight bent for 1 minute. 

Shockwave treatment does work well. It promotes healing to the tissue by sending pulses to the tissue. My philosophy is that it needs to be combined with the proper strength training program in order to effectively work. If the underlying issue is not addressed the pain will return. 

My philosophy combines strengthening in a progression, stretching, rest, modalities, footwear changes and orthotics.

This is the airplane . Focus on activating the foot muscles and do not allow the ankle to roll inwards. The standing leg lengthens and strengthens the hamstring , the lifted leg helps strengthen hips and hamstring.  Try holding for 20 seconds and do a few times.

 

Here’s A Few Toronto Orthotics Tips for Vacation Footwear.

Chris Hastings and Laura Desjardins have years of experience that’s important when you’re looking for the right Toronto chiropodist and Toronto Podiatrist. Their practice covers a variety of services including gate correction with Toronto orthotics. These are the devices fitted that align the ankle and the foot so they are in the right position.

They can look after you at their foot clinic in downtown Toronto. Chris has been a practitioner in Toronto for years. He knows that people living here are planning getaways in the winter months. That’s why Chris and Laura supplied a few Toronto orthotics tips for vacation footwear.

Tip # 1: Match Your Choices with Your Plans

For example, you might be planning some time away from it all hiking in the great outdoors. There are a variety of hiking boots to choose from including lower cut versions with flexible midsoles. These are great when you’re planning on hiking during the day.

The high cut models and backpacking boots are designed for more strenuous trails. Planning on being out in the woods for any amount of time? Look for the boot that has a high wrap going above the ankles for support.

Don’t forget to match up any Toronto orthotics we supply with the size of the boot. These fit correctly when they lie flat at the base of the shoe.

Tip # 2: Get the Proper Fit

Planning a vacation getaway from the cold Toronto weather is better with the right footwear. Fitted for Toronto orthotics? Make sure to bring them along. Getting the proper fit for any of the shoes or boots you need is just as important. They also fit the orthotics to desired footwear of your choice.

Chris and Laura are the Toronto chiropodist and Toronto Podiatrist that can fit you with the right orthotics at their foot clinic in downtown Toronto. They are also happy to supply some tips on fitting your vacation footwear properly.

Later in The Day

Here’s another useful tip. It’s always a good idea to try on new shoes later in the day. Feet tend to swell as the day goes on. Your heels shouldn’t slip around when you try new loafers on either.
The best way to make sure those new shoes you want to wear at the beach fit properly is to walk around in them in the store. Take note of any pressure points like the seams.
Chris Hastings and Laura Desjardins listen to each and every client and supplies Toronto orthotics solutions that work.

What Our Foot Clinic Downtown Can Tell You About Ankle Arthritis

A big part of our population is getting older and we see more cases of ankle arthritis at our foot clinic downtown. When people think about arthritis, they don’t necessarily focus on their foot and ankle. However, this disease is an inflammation in any one of your joints. It causes stiffness and pain and is quite common for middle age and older patients.

In fact, there are over 100 types of this disease that we see at our foot clinic in downtown Toronto. The more common ones include osteoarthritis, rheumatoid arthritis and what’s called post traumatic arthritis.

Diagnosis is important and that’s where we come in. Your concerns are looked at individually. We start the process by listening to your story and then reviewing your medical history. An examination follows.

Here’s a few symptoms of ankle arthritis that can tell you if you need to book an appointment.

Swelling

Osteoarthritis is the most common type. The swelling that you might suffer from around your ankles is due to the breakdown of the cartilage that acts as a cushion. It’s this cartilage that provides a buffer at the very end of your bones where they join the joints of your foot.

Osteoarthritis can cause the bones to rub against each other. This in turn causes swelling, pain and stiffness as well as loss of movement.

Investing in foot friendly shoes that have a proper fit is one solution. The custom orthotics that we supply include thick soles and arch support.

Pain

There could be other reasons why you experience pain while you are exercising. However, one of the most common is ankle arthritis. Both feet are usually affected by rheumatoid arthritis. This is different from osteoarthritis that usually only affects one specific joint.

The first line of defense is a proper diagnosis from our foot clinic downtown. Once we’ve pinpointed the issue, will be able to prescribe the proper treatment. That could include gate correction with orthotics or a variety of other treatments that deal with foot pain and injuries.

There are some things that you can do. If you’re suffering from this type of arthritis, setting a weight loss goal is often a good course of action. We are interested in taking an active role in any treatment plan.

Adopting an exercise program also works together with professional solutions from our foot clinic in downtown Toronto.

Your Toronto Chiropodist Lists Some Children’s Foot Issues

As your Toronto chiropodist who cares, Laura Desjardins and Chris Hastings, want to treat every member of the family. That’s why he put together a list of some children’s foot issues. It’s always a good idea to recognize these and treat them so they don’t become larger problems in adulthood.

Flat Feet

For example, a fair number of toddlers suffer from flat feet. It’s important for parents to know what to look for and usually children who suffer with this problem get easily fatigued. More often than not they have a hard time keeping up with the other kids in the playground.

Quite often this problem will disappear by the time your child is six. However, a few children out of every 10 will continue to have this issue past that age. Parents might think Toronto orthotics or shoe inserts are the answer, but that’s not usually the case.

As your Toronto chiropodist, we have found that a different approach might be necessary. For example, if your child suffers from a tightness of the Achilles tendon, the motion of their foot might be limited. This can actually be the reason for persisting flatfoot.

Sometimes the remedy is a series of stretching exercises that can lengthen the Achilles’ tendon.

Injuries

Most children are generally pretty active. If they injure their feet, they don’t always tell Mom and Dad. Keep in mind that if your child complains of foot pain, you should be checking their feet over. Look for any small injuries before they become a bigger problem.

If you notice anything that looks serious, Chris Hastings and Laura Desjardins are the Toronto chiropodists who can make an accurate diagnosis. They have seen many different types of foot complaints ranging from ankle and heel pain to toe injuries. The approach is always the same.

Whether he’s treating your child or you, the aim is to reduce the pain so that you can function in a healthy way again.

There are some other children’s foot injuries that parents need to be on the lookout for. If you have a very active youngster, the chances are they might suffer from a foot or ankle sprain at some time. Ankle sprains can be a big problem when they affect your children’s cartilage.

Come in to see Chris or Laura if your child has one of these injuries.

Keeping every member of your family mobile on healthy feet is what this Toronto chiropodist does best.

Orthotics and Bunion Treatment in Downtown Toronto

Orthotics and Bunion Treatment in Downtown Toronto

As Downtown Toronto Chiropodist and Podiatrist, we focus on the management and treatment of foot pain. Some conditions respond well to rehabilitation exercises and some  require support to help prevent the progression of foot pain. Sport medicine literature recommends those with bony problems, such as bunions, benefit from a stiffer and more supportive orthotic. 

Rehabilitation and orthotic prescription is what  Downtown Toronto Chiropodist,  Laura Desjardins has a lot of experience with. She has a lot of experience in making orthotics that prodive the rigidity needed for athletes as well. In fact she runs in a rigid orthotic herself. After finding out soft orthotics still cause her foot pain, she now feels even runners with bunion issues should be in a more supportive device for best pain relief.

 Downtown Toronto Chiropodist, Laura Desjardins, is fortunate to connect with various sport medicine researchers leading in tendon research and professors from top ranked sport medicine faculties across North America. This knowledge has helped her understand foot injuries in more detail.  Bunions are one condition that can benefit from orthotics.

What are Bunions ?

The medical term is Hallux Abducto Valgus and best described as the big toe deviating and a bony province over the inside of the joint. It can present with or without pain.

What causes them?

This problem can arise from tight fitting/ narrow toe boxes, high heels, flat feet, and pronation of the leg and foot. Pronation is when the bones fall inwards towards the midline of the body. Bones can shape based on repetitive movement in this pattern.

Treatment and Orthotics

Initial bunion pain can be treated with shockwave therapy, anti inflammatories, joint mobilization , rest ,splints, spacers, ice and support. Later stage treatment includes hyaluronic acid injections or surgery. At Downtown Toronto Chiropody clinic, Laura Desjardins treats this condition by addressing alignment, hip and foot strengthening, orthotics and footwear education. If needed, one may be referred for hyaluronic acid injections for joint pain. If conservative measures fail, then bunion surgery is the next step.

How Orthotics Help Bunions:

The condition is due to hypermobility and the foot collapsing inwards. Orthotics have to be stiff with the correct prescription to correct for your individual foot deformity. Casts or 3D scanners are the best impressions for taking your orthotic casts. That is where the true correction can be made from. Foam box and the pressure mapping are not considered gold standard with orthotic prescription making. The outcome of the effect of these devices can be compromised.

Quick tips For Bunion Treatment

Icing the area, using topical pain creams and anti-inflammatories can help lessen the ache. Simple bunion splints you can purchase, help stretch the joint capsule and offer temporary relief. These splints do not fix the bunion as the underlying issue is from the trauma. This is trauma from wear and tear on your feet such as standing, walking and running.

Key Points

Bunion pain does respond well to orthotic treatment. Bunion treatment orthotics need to be made with the correct prescription for support or else they will not prevent the collapsing of the foot . Orthotics for bunions need to be stiff with the foot corrections made in them. The casts should not be foam box. If  treatment of orthotics , exercises, footwear changes, spacers and splints do not offer relief, you should be referred to an orthopedic surgeon.

Why You Need Good Orthotics

Your feet need to last you a lifetime and that’s the big reason you need good orthotics. Of course, when you come into our foot clinic downtown, we’ll explain it and show you in better detail. One of the first things we tell her patients is hip, knee and ankle and foot biomechanics can be complicated.

It’s best if you stay away from those corrective shoe inserts that you can find at the local mall. No two sets of feet are exactly alike. That’s why the orthotics that we custom design for you are the end result of a professional process.

What They Are

In a nutshell, orthotics are special shoes and custom-made inserts that we design for you. Although they are usually designed to be worn on your feet, they can treat a variety of other issues. Some of our patients come to us complaining of back, leg and, of course, foot problems. Many of these situations can be helped with the right orthotics.

Why You Need Them

These inserts can help with a variety of issues that include:

  • Arthritis. There are two different types that orthotics can help correct Osteoarthritis and Rheumatoid arthritis can he helped with these treatments.
  • Back Pain. There’s even some evidence that back pain can be lessened.
  • Diabetes. People who suffer from diabetes also often have neuropathy. This is part of a condition where they can lose sensation in their feet. Proper fitting custom made shoes can help reduce any stress so they don’t injure themselves.
  • High arches are another condition that can benefit from the right orthotics. Muscles can be stressed in the feet with high arches and that can lead to conditions like knee pain and shin splints.
  • People who have been injured playing sports or in other types of accidents can use extra support.

Big Benefits of Custom Orthotics

The idea behind these accessories is to give your foot a little extra support. The right kind of custom product can add to what the ligaments and tendons in your foot are already doing. Well-designed orthotics give your feet support exactly where you need it.

That means that you get the kind of relief from pain many patients are looking for. These specialized products can also help prevent foot ulcers and injury.

Our foot clinic in downtown Toronto can help you get the information you need about orthotics and other treatments.

Common Causes of Foot Pain from Your Toronto Chiropodist

Chris Hastings is a Toronto chiropodist with years of experience.He has added an associate to his team, Laura Desjardins, whom he shares his wisdom to. He currently runs a foot clinic downtown in the city with his associate, Laura Desjardins, but his other ventures have taken him to places like the Muskoka’s.

Here’s a list from him on the common causes of foot pain he has seen over the years.

Heavy Drinking

Everything in moderation. That’s one of the standard phrases you’ll hear from experts like Chris Hastings and Laura Desjardins. Over the years he’s been in practice, he’s seen his fair share of people who abuse alcohol and have corresponding foot issues.

In fact, excessive drinking can lead to a type of nerve damage called alcoholic neuropathy. One of the early symptoms is a burning sensation in your feet.

Claw Toe

This is another cause of foot pain that Chris Hastings and Laura Desjardins sees quite often. The condition is also called clawfoot since the second toe joint points one way and the first toe joint points another. It’s important to know this issue can be a sign of a more serious problem like arthritis.

Chris Hastings and Laura Desjardins have the experience as a noted Toronto chiropodist to diagnose the issue and prescribed the right orthotics. Laura Desjardins also have extra training in sports medicine and rehabilitation and can show you some exercises for this condition.

Other Neuropathies

Some of the reasons for excessive foot pain and burning in the feet need to be diagnosed properly so they can be treated. For example, small fiber sensory neuropathy is characterized by short severe bursts of pain. It occurs when a sheath protecting the nerves on the underside of your feet gets damaged.

Diabetes is quite often the reason for this affliction.

Some of the other issues patients have with their feet occur after surgery. Nerve damage that causes a burning sensation and swelling is often what’s called complex regional pain syndrome. This issue can be severe. In some cases, it can even affect your immune system.

All the more reason to get a proper diagnosis from a professional Toronto chiropodist like Chris Hastings. He has the experience to be able to pinpoint any and all of your issues accurately. What’s more, Chris has compassion for each and every one of his patients. His priority is to make sure your feet are in good shape so they can get you from point A to point B for years to come.

If you’re suffering from foot pain, relief can be found at this foot clinic in downtown Toronto. Chris Hastings and Laura Desjardins are Toronto chiropodists and a professional you can count on.

Your Toronto Chiropodist Talks Diabetic Foot Issues

As your Toronto Chiropodist and Podiatrist who cares, we want you to have all the information you need. Having certain foot issues is common for people with diabetes. Two of the most common diseases we see are diabetic neuropathy and peripheral vascular disease.

The first involves nerve damage in your feet and legs. If this type of neuropathy advances enough, you won’t be able to feel heat or cold or any kind of pain there.

Diabetics can have sores or cuts on their feet that take a long time to heal. This happens when diabetes affects the blood flow. In extreme cases, you can run the risk of getting something irreversible like gangrene.

Toronto Chiropodist Tips to Keep Those Feet Healthy

We can help you put together a foot care plan that takes into account your diabetes. Including some of these tips is an important part of avoiding the ravages of this disease. The first tip is probably the most obvious. Diabetics should check their feet once daily.

It’s possible to have a problem without any pain. Look between your toes for any red spots, sores or cuts. Check your feet all over for fluid filled blisters or swelling.

Ingrown toenails can cause damage. Keep your eye out for these.

It’s important to wash your feet in lukewarm to warm water everyday. Make sure it’s not hot enough to burn or scald them.

Proper Fitting Shoes

It’s critical to wear proper fitting shoes when you’re a diabetic. Shoes that don’t fit properly can rub against the sides of your feet and cause diabetic ulcers. Research tells us that up to 10% of diabetics suffer from these.

As your Toronto Chiropodist and Podiatrist, we want to help with all of the details that will help keep your feet in good shape. There’s even a certain way to trim your toenails when you’re a diabetic. Don’t cut into the corners. Rather, it’s best to go in a straight line. Use an emery board to file the edges.

Finally, you should wear socks and shoes at all times. Walking barefoot on the beach is the luxury of someone who doesn’t suffer from diabetes. Athletic shoes are good for diabetics because they support your feet to allow them to breathe at the same time. They also prevent sharp objects from entering the sole of your foot. W

hen you buy new shoes, only wear them for a few hours at a time at first. That way you’ll be able to check for any swelling or soreness. We’re the Toronto Chiropodist who can answer all your questions about diabetic foot care.

Here’s Just Some of The Benefits to Wearing Orthotics

Treating your feet with custom orthotics is just another aspect of looking after yourself. We tell our patients that your feet support you and act as your foundation as you play, walk and run. Your feet perform at their best when the bones, arches and muscles are all kept stable.

Here are just some of the benefits to wearing the kind of orthotics we provide.

They Can Improve Stability and Balance

Being able to move around properly depends on having healthy feet. These custom made orthotics help with position and motion so your feet are in a healthier more correct position. Most of these fit into existing shoes and help with your stability and balance.

We’ve also found that our older clients notice big improvements after wearing them for a period of time.

They Help with Ankle Sprains

If you’re an active person who enjoys sports, you’re more than likely no stranger to injuries like ankle sprains. Remember, the orthotics we supply can be specially crafted to suit your lifestyle and comfort level. Versatility is one of the big advantages.

The right orthotic can be created to fit into different shoes like the ones you need for golf and running.

Of course, when you are looking for this kind of corrective treatment, you will want to go with the podiatrist who has experience and compassion. We look after each and every patient with a high level of professionalism and compassion. Our model is: if it’s a concern for you, it’s a concern for us.

Our professionals are interested in making your life more comfortable.

Orthotics Help with Knee Pain Too

This problem can affect people at any age. It can be caused by disease, injuries and of course infections. Improving the alignment of your foot helps take any unnecessary pressure off your knee.
There’s a big difference between the insoles you get in a big box store and the ones that are specially created for you. The store-bought variety are really nothing more than gel and fabric padding. They do nothing to support your feet. Insurance companies will only cover materials that actually support and do something for your feet.

The orthotics we supply are customized to your requirements. That means they are especially molded to fit your needs. The custom variety also lasts much longer than the ones you buy off a store shelf.

We offer a variety of different services at our foot clinic downtown .