Toronto Chiropodist Tips For Travelers

A good Toronto chiropodist is always making sure that your feet are in good health. It doesn’t matter where you are or whether you’re working or playing. Taking advantage of our suggestions is especially important when you are traveling.

It doesn’t matter whether you’re enjoying some leisure time or focusing on business. These tips from our foot clinic in downtown Toronto help to ensure you enjoy your trip.

  • You’ll need appropriate footwear. Choosing shoes for your vacation means taking into account the climate and the activities you want to be doing. Make sure to choose shoes that are appropriate for things like sightseeing, hiking and walking and bring along at least two pairs. Closed toe and heel shoes are a necessity, even if you’re going to a place that’s warm. Traveling overseas means hygiene could be an issue. That’s why you’ll need some footwear beyond sandals.
  • Preparing for the climate also means you should use sunscreen on your feet. This is important if you’re going to a hot place and you will be on the beach barefoot. Make sure to use it on the tops and sides. It’s recommended that you use a product that has an SPF of 30 or higher. A good Toronto chiropodist will also recommend a product that blocks both UVB and UVA rays. It should also be water resistant. Sunblock is also very effective at blocking the sun’s rays. This is known as zinc oxide and is safe for the water ecosystem and is all natural.

Here are some other tips that you can use to look after your feet when you are around water. Keep in mind that being around a pool or lake exposes them to different hazards than your usual routines.

Keep Towels Private

Microbes and other bacteria like the one that causes athlete’s foot fungus can stay on towels for hours. That means they can spread from one swimmer to another when you share towels even amongst family members.

Watch Your Footwear

Footwear like flip-flops aren’t meant for walking long distances.. They don’t supply proper support while walking on a beach during your vacation. Any kind of open heel or open toe footwear increases your chances of getting injured too. It’s best to wear footwear that encloses the heel and toe and supplies good arch protection.

Wash Your Feet

Here’s a final tip from your Toronto chiropodist. Wash your feet thoroughly afterwards if you decide to go barefoot in pool areas or public beaches while you are on vacation.

Your Foot Clinic in Downtown Toronto Supplies Summer Tennis Tips for Foot Health

Our foot clinic in downtown Toronto is always ready with warm weather advice for foot health when it comes to outdoor sports and activities.

Some of the activities you might participate in like tennis can present challenges because of the types of movements they require.

Health and Conditioning

The best possible foot health and proper conditioning are important. Conditioning for this sport requires joint stability, leg strength and flexibility. Wearing the proper footwear that protects your feed is also critical.

Here’s an overview of some of the movements that can cause issues and what you can do about them.

There are several different movements in tennis that put a lot of stress on your feet and can cause soft tissue damage.

  • Strong impact activities like extending and lunging put a lot of pressure on the heel and forefoot. That can cause the potential for muscle strains and different types of foot trauma.
  • Strains and sprains can be caused by crossover steps and sideways sprints.
  • Hops and short jumps can even cause bruising and stress fractures as well as blistering.

Your foot clinic in downtown Toronto also points out that the surface you play on can dictate the amount of stress on your feet. Clay and grass tend to yield more so they’re much easier on your limbs. Harder surfaces like public courts put more stress on your legs and feet.

Choosing The Right Tennis Footwear

Choosing shoes that have good ankle support is important if you’ve twisted or sprain your ankle in the past. You’ll also need to pick the footwear for tennis that’s appropriate to the kind of surface you’re playing on.

Popular Surface

For example, one of the most popular surfaces is the hardcourt. This is also the most demanding on any outsole. When you’re choosing a pair of shoes, look for a modified herringbone pattern. These provide an excellent blend of give and grip while you are on the court.

Padded Socks

Our foot clinic in downtown Toronto also likes to suggest padded socks. These have a well-defined toe and heel so they fit properly. They also have a cushioned sole that’s usually made of terry fabric. Always choose padded socks that are made for the specific activity you want. Look for ones that are made of acrylic blend or acrylic fibres.