Our Foot Clinic in Downtown Toronto Provides a Bursitis Primer

Our foot clinic in downtown Toronto sees a number of cases of bursitis every year. The fluid-filled sacs cushioning your muscles, tendons and bones around your joints are affected by this painful issue. Although bursitis is commonly located in the hip, elbow and shoulder, it’s also common at the tip of your big toe and your heel.

Your foot has what’s called a bursa. Those are fluid-filled sacs shielding tendons and bones from getting damaged. When these become inflamed, bursitis can follow.

It is often found in the joints performing repetitive tasks. Symptoms include:

  • Pain when touching the affected area and discomfort when running and walking.
  • Warm red skin over the area that’s been affected by bursitis.
  • Sharp pain when standing up on your tiptoes.

Toronto orthotics that supply arch and heel support reduce the discomfort from bursitis. Orthotics can also help with other issues like bunions. Ones that come with a wide toe box reduce pressure on the big toe that can cause this problem.

There are risk factors. For example, you stand a greater chance of getting bursitis as you age. If you have an occupation or a hobby where you put pressure on a particular joint or undergo repetitive motions, your chances of developing this problem increase. There are other conditions like gout, rheumatoid arthritis and diabetes that increase your chances of developing bursitis. The same can be said for being overweight.

Foot Clinic in Downtown Toronto Prevention Tips

It’s not possible to prevent all types of bursitis. However, you can lower your risk and the severity of the flareups you experience by changing the way you approach certain tasks.
If you already have an effected joint, exercising can help. Try to pinpoint the muscles that can protect this area. Before any strenuous activities, you should stretch and warm up. This is an excellent way to protect your joints from further injury.

Bend Your Knees

At work, it’s important to lift properly. That means bending your knees. It’s also a good practice to take breaks and alternate repetitive motions and tasks.
Bursitis can also be caused by irregularities in your feet. Sometimes a bone spur can develop on the heel that can cause this issue. There are other conditions that can cause bursitis including diabetes, arthritis infections and high thyroid levels.


We can diagnose this problem at our foot clinic in downtown Toronto. We will ask a series of questions about the type of exercise and sports you enjoy. We also will need to know if your job involves repetitive motion and long periods of standing.

Important Aspects of Children’s Foot Care From Your Toronto Chiropodist

We’re the Toronto chiropodist that wants to look after everyone including your children. Helping them to understand how to look after their feet now can prevent issues as they get older.

It’s important to remember that many adult problems have their beginnings in children’s developing feet.

Here are a few aspects that parent should know about.

  • Walking is good for everyone and that includes children. This is also a great time for parents to watch their offspring’s walking pattens. Notice any problems with their gait including whether the feet turn in or out. Look for other red flags like knock knees. These and others can be successfully treated at our foot clinic in downtown Toronto if they are caught early enough. Otherwise, they can carry over into adulthood.
  • Children love to participate in individual and team sports. Many of these occur outside their schools where getting the proper advice on equipment and conditioning isn’t always available. Parents should be aware there’s usually an amount of turning and running or contact with some games. That’s why protective ankle tape is a good way to prevent any fractures or sprains. Consider having a discussion with your Toronto chiropodist about this.
  • Going barefoot is usually a healthy decision for children but that depends on the surface they are walking on. It’s best to pick ones where there are no natural hazards that can injure the feet. Grass, dirt and sand are good. However, lakes, beaches and pool decks can present some potential risks. Be aware there are even some hazards in your backyard like prickly plants and stinging insects.

Good hygiene is critical. Your children should learn to wash their feet, including between the toes, using lukewarm water and mild soap every day. Socks need to be changed daily and always clean. If your child plays a lot of sports, try to find socks that are made up of acrylic blend materials. They can help protect the feet from both moisture and impact. If it’s possible, you should rotate your child’s shoes every other day.

As your Toronto chiropodist, we feel it’s important that parents help their children maintain a healthy weight by encouraging them to stay active and eat properly. Research points to the fact that obesity can cause structural foot changes that last well into adulthood. Left untreated, these can cause further issues.