Children’s Foot Care Tips From Your Toronto Chiropodist

As a Toronto Chiropodist, we stress the importance of looking after your children’s feet. A few foot care tips like the ones below can help prevent problems.

A Weekly Inspection

Listening to your child is important. However, just because they don’t complain about foot pain doesn’t mean they aren’t experiencing a problem. Children have flexible bones in their feet. They can be twisted and moved out of position without your youngster being aware. That’s why it’s important to look at their feet at least once a week.

Here’s an excellent development tip for toddlers. When a toddler first starts walking, letting them go without wearing shoes inside helps them develop control over their toes. What’s more, walking barefoot on the floor helps to strengthen foot muscles.

Walking Patterns

Take notice of their walking patterns. Look for things like if their feet turn out or in. Look for gate problems and other issues like knock knees. A Toronto Chiropodist can help you manage any of these issues if they get diagnosed early enough.

Your children’s toenails should always be kept trimmed and they should be cut straight across. This helps to prevent ingrown toenails which can be painful. If you notice any symptoms like swelling, redness or pain, you can ease the discomfort by putting a small wad of cotton between the skin and the ingrown toenail.

If your son or daughter has an ingrown toenail, come in and see us. A simple procedure in the office can fix the issue.

The rise in childhood obesity also has an effect on foot health. Studies have found that excess weight that continues through childhood and into adulthood can affect their feet. Encourage them to stay active and supply a balanced meal.

Hygiene

Proper foot hygiene is also critical. Washing your children’s feet when they take a bath can prevent fungal and bacterial infections. Dry their feet afterwards and make sure to get in between the toes. Athlete’s foot thrives on moisture.

Your baby’s feet need special attention too. A Toronto Chiropodist has a good suggestion for new parents. Tight covers around their feet can actually lead to retarded development. Allowing them to kick their legs and feet strengthens muscles. It’s good preparation for walking.

Finally, walking on their toes is normal when your children first start to walk. However, you should talk to professionals if it persists after they turn two.

Toronto Orthotics and Arthritis

Toronto orthotics are specifically designed to align your foot and ankle and make sure they are in the correct position. Foot damage and joint inflammation from arthritis is common. The combination of gait correction and orthotics can help control this type of situation.

Here’s an overview of what you need to know about how arthritis affects your feet.

  • Osteoarthritis generally affects the joint connecting your foot and big toe. However, it can also be found in the ankle and midfoot.
  • Gout generally affects just the feet and quite often only the big toe.
  • Rheumatoid arthritis is quite often seen in both feet. It can also affect the same joints.

As you age, there’s a higher risk of getting arthritis. The joint damage that’s associated with this condition can cause pain, swelling and other physical changes in your ankles and feet.

  • Posttraumatic arthritis occurs after there’s been an injury with the bonelike a fracture or dislocation. Unfortunately, you might not notice anything is wrong for years.
  • Psoriatic arthritis happens in several different joints at once and can include the end of your toes and ankles.

Arthritis can cause stresses and abnormal movements in your feet and other parts of your body. The resulting unusual walking gait can be treated with the right Toronto orthotics.

The Symptoms To Watch For

There are several symptoms that you should be watching out for including pain when you move your foot. Trouble putting weight on one of your feet or difficulty walking and moving are also red flags.

Pain and swelling when you are sleeping or sitting is also another indicator you have arthritis.

Investing in the proper kind of footwear helps. Patients who have osteoarthritis in their feet often benefit from Toronto orthotics and shoes that have a thicker than normal soul and a curved heel.

Research shows that footwear that has this type of sole can reduce the pressure on a big toes joint by a significant amount.

There are some other things you can do to combat this condition. They include:

  • Staying as active as possible. It’s especially difficult for people who have arthritis. Remember that any kind of movement including standing while you talk on your phone and walking the dog counts.
  • Pampering your feet is also a good way to combat this problem. Smoothing calluses and clipping your nails are good practices.

Toronto orthotics are always a good treatment option. However when all else fails you’ll need to learn about surgical intervention.