The ABC’s on Calluses and Corns from Your Foot Clinic in Downtown Toronto Specialists

Our foot clinic in downtown Toronto looks after a variety of services for our patients including smoothing over corns and calluses. These areas of thick skin can develop from ill-fitting footwear and an improper walking gait. They can also form from friction and pressure caused from wearing high heeled shoes and footwear without socks.

Corns can be found on the sides of your toes and the bottom of your feet and they can hurt. Calluses are a layer of skin that develops on the feet and hands or anywhere else there’s friction.

The Difference Between Corns and Calluses

Here’s the ABC’s on what you need to know about both.

Corns can be divided into several different types. Look for them on the sides or tops of your toes.

  • If the ones you notice are white or gray, you probably have a soft corn. These have a rubbery, soft texture and are found more often than not between your toes.
  • As the name suggests, hard corns are dense and small. They usually form on the tops of your toes.
  • If you find these growths on the soles of your feet, you more than likely have what’s called a seed corn.

Our foot clinic in downtown Toronto can identify situations that irritate existing calluses or corns or promote new ones. We can suggest the best shoes to relieve pressure points where your existing footwear rubs against your feet.

Calluses are thick and hard. They are larger than corns with a less defined and wider shape. Look for them on the sides and bottom of your feet. They can also form on your big toe, heel and the ball of your foot.

How They Get Started

Our patients often ask us how corns and calluses start to develop. We tell them they result from pressure and repeated friction on the skin. Constant rubbing or any kind of pressure can cause them to occur.

Remember, these hard layers of skin protect what’s underneath from further irritation and damage.

There are people who are more susceptible to calluses and corns than others. If you wear ill-fitting shoes that are too narrow or you walk around without socks, you’re on the list. Our foot clinic in downtown Toronto can diagnose and treat a variety of ailments to alleviate foot pain and increase mobility.

Buying Winter Boots? Our Foot Clinic in Downtown Toronto Has These Tips

It’s that time of year again. Our foot clinic in downtown Toronto is seeing an uptick in patients getting ready for the cold weather. Our team has many years of experience. Chris Hastings has even served as a consultant in provincial hospitals. Everything comes together when they ask us about how to go about buying winter boots.

Here’s a few things we suggest.

Look For Warmth

Being practical is important. That means being aware of the fact that we lose most of our body heat through our feet, hands and head. Before you buy any winter boots, check out the material the linings are made from. If you’re looking for heavy duty boot liners for the winter, some suggestions include multilayer foam and Thinsulate.

This material keeps its shape and the same density for long periods of time. It’s the best way to keep your feet warm for as long as possible. Other options include Zylex that is layered and has a thermal foil covering that acts as a defense against the cold.

Look For Grip

Choose the boots that have rubber soles with a good tread. You’ll be walking through snow and over hidden icy patches in the winter. Our foot clinic in downtown Toronto sees a spike in ankle sprains due to slips and falls under these conditions.

Here’s another helpful tip. If you’re unsure about the boot’s ability to provide good traction, by a pair of strap-on crampons or ice cleats. Some boots now have picks that flip out from the sole.

Get The Right Fit

Finding a boot that is the right size will make all of the difference. It’s best to try on any new ones with the socks you will be wearing.

Here are a few more things that you should consider to get the right fit:

  • Winter boots need to fit comfortably. They need to supply insulation and support but hug your foot at the same time. Watch out for loose fitting boots. They might provide a little extra warmth but you’ll have issues when trying to walk in them for long distances.
  • Try the kick test. Put your new snow boots on and gently kick a wall. If you feel your toes hitting the end of the boot, they might rub and irritate your toes when walking.

The experts at our Foot Clinic in Downtown Toronto suggest that you should be able to wiggle your toes in the boots without hitting any pressure points.

A Quick Guide to Toronto Orthotics

Toronto orthotics are shoe and/or heel inserts prescribed and custom-made. These help with a variety of back, foot and leg issues. The ones we prescribe for our patients do a number of things including aligning the ankle and foot. Here’s some other things you should know concerning the best way to break in your orthotics and basic cleaning advice.

Getting Accustomed

Getting accustomed to wearing prescription medical appliances is a process. It’s a good idea to start out gradually and wear the inserts for short time periods. Begin with one hour a day and slowly extend the time you wear them as your comfort level increases. If you begin to feel any pain or irritation, we suggest resting your feet for several hours.

Maintenance

Following this pattern, you should be able to wear your orthotics full-time within three weeks. Here’s another quick tip you’ll find useful. At the end of each day, you should remove the customized inserts. Wipe with a dry cloth to remove any moisture and allow time to air dry before reinserting into your footwear.

Wearing Toronto orthotics At Play

We often recommend this type of treatment for patients with strenuous jobs or those who play sports. In tennis, for example, these special shoe or heel inserts supply motion control and shock absorption. It’s best to get used to wearing these devices in athletic shoes during practices before a game. Research indicates orthotics lessen fatigue on the lower body and actually help stabilize your feet in sports such as golfing.

Relief from Pain and Discomfort

Many people enjoy running and walking. The orthotics custom-made specifically for our patients offer relief from ailments like knee pain, shin splints and lower back discomfort. It stands to reason that you want to know the best practices for cleaning them too. This will help these devices to keep their shape and last longer.

Easy Cleaning Tips

Once you are able to use your orthotics on a regular basis, they will require occasional cleaning. The routine you’ll need to adopt involves several factors like your activity level and weight. It’s a good idea to avoid using cleaning solvents and detergent. Usually, dampening a cloth in a solution of water and soap is all that’s needed to wipe the insert clean.

Simply allow your Toronto orthotics to dry naturally at room temperature and avoid exposure to sunlight or other direct heat sources.

Common Winter Running Injuries From Your Toronto Chiropodist—And What to Do About Them!!

As your Toronto chiropodist and Toronto podiatrist, we are always available to administer the latest treatments and provide up to date advice. As the weather turns colder, people who exercise outside will encounter uneven terrain and hard frozen surfaces to move across.

If you’re running outside during the colder weather, you stand the risk of suffering a number of injuries if you don’t plan properly. Here’s a few common winter running injuries and what you can do about them.

Frostbite

Exposed skin can freeze when the temperature goes below zero. It’s important to make sure feet, hands and your face are covered in layers. Remember there is the wind chill to consider as well. We recommend running with your back to the wind as part of your exercise routine.

You’ll also want to avoid hypothermia. Make sure that you are wearing moisture wicking socks and other apparel that’s both wind and waterproof. Socks made of wool are sure to keep your feet warm and dry. Our chiropodist, Laura Desjardins, always wears wool compression socks in the winter to help her feet stay warm.

Knee and Ankle Sprains

Our Toronto chiropodist sees quite a few of these injuries. They are quite often the result of walking or running on uneven terrain that’s snowy or icy. Exercising in this kind of weather means putting extra strain on what are called ankle stabilizers. Running or even hiking in the snow shifts the pressure point from your heel to your ankle. This situation can be made worse by running and walking in other people’s footprints.

Avoiding any of these types of injuries means being proactive. Taking the time to purchase footwear that has extra traction, support and cushioning helps.
Lower Leg Injuries

Every time your foot hits the ground in colder weather, the extra stress puts a greater impact on your feet and lower legs. Conditions like plantar fasciitis can result. Achilles tendinitis is another injury that’s common.

A good workaround to avoid these mishaps is warming up your muscles to increase flexibility. Make sure that your footwear is still in good shape. Take a look at the cushioning to see if it’s worn.

Groin Pulls

Even walking on wet and icy surfaces can cause problems. Many pulled and/or strained muscles occur in the winter because falls and slips are more common. It’s a good idea to pre plan your route. Try to find even surfaces and well-lit clear areas to go for a walk or run in the colder months.

If you get injured in the winter, we are the Toronto chiropodist that has all the latest innovative treatments. We offer treatment plans and modalities for this.