Buying Winter Boots? Our Foot Clinic in Downtown Toronto Has These Tips

It’s that time of year again. Our foot clinic in downtown Toronto is seeing an uptick in patients getting ready for the cold weather. Our team has many years of experience. Chris Hastings has even served as a consultant in provincial hospitals. Everything comes together when they ask us about how to go about buying winter boots.

Here’s a few things we suggest.

Look For Warmth

Being practical is important. That means being aware of the fact that we lose most of our body heat through our feet, hands and head. Before you buy any winter boots, check out the material the linings are made from. If you’re looking for heavy duty boot liners for the winter, some suggestions include multilayer foam and Thinsulate.

This material keeps its shape and the same density for long periods of time. It’s the best way to keep your feet warm for as long as possible. Other options include Zylex that is layered and has a thermal foil covering that acts as a defense against the cold.

Look For Grip

Choose the boots that have rubber soles with a good tread. You’ll be walking through snow and over hidden icy patches in the winter. Our foot clinic in downtown Toronto sees a spike in ankle sprains due to slips and falls under these conditions.

Here’s another helpful tip. If you’re unsure about the boot’s ability to provide good traction, by a pair of strap-on crampons or ice cleats. Some boots now have picks that flip out from the sole.

Get The Right Fit

Finding a boot that is the right size will make all of the difference. It’s best to try on any new ones with the socks you will be wearing.

Here are a few more things that you should consider to get the right fit:

  • Winter boots need to fit comfortably. They need to supply insulation and support but hug your foot at the same time. Watch out for loose fitting boots. They might provide a little extra warmth but you’ll have issues when trying to walk in them for long distances.
  • Try the kick test. Put your new snow boots on and gently kick a wall. If you feel your toes hitting the end of the boot, they might rub and irritate your toes when walking.

The experts at our Foot Clinic in Downtown Toronto suggest that you should be able to wiggle your toes in the boots without hitting any pressure points.

Common Winter Running Injuries From Your Toronto Chiropodist—And What to Do About Them!!

As your Toronto chiropodist and Toronto podiatrist, we are always available to administer the latest treatments and provide up to date advice. As the weather turns colder, people who exercise outside will encounter uneven terrain and hard frozen surfaces to move across.

If you’re running outside during the colder weather, you stand the risk of suffering a number of injuries if you don’t plan properly. Here’s a few common winter running injuries and what you can do about them.

Frostbite

Exposed skin can freeze when the temperature goes below zero. It’s important to make sure feet, hands and your face are covered in layers. Remember there is the wind chill to consider as well. We recommend running with your back to the wind as part of your exercise routine.

You’ll also want to avoid hypothermia. Make sure that you are wearing moisture wicking socks and other apparel that’s both wind and waterproof. Socks made of wool are sure to keep your feet warm and dry. Our chiropodist, Laura Desjardins, always wears wool compression socks in the winter to help her feet stay warm.

Knee and Ankle Sprains

Our Toronto chiropodist sees quite a few of these injuries. They are quite often the result of walking or running on uneven terrain that’s snowy or icy. Exercising in this kind of weather means putting extra strain on what are called ankle stabilizers. Running or even hiking in the snow shifts the pressure point from your heel to your ankle. This situation can be made worse by running and walking in other people’s footprints.

Avoiding any of these types of injuries means being proactive. Taking the time to purchase footwear that has extra traction, support and cushioning helps.
Lower Leg Injuries

Every time your foot hits the ground in colder weather, the extra stress puts a greater impact on your feet and lower legs. Conditions like plantar fasciitis can result. Achilles tendinitis is another injury that’s common.

A good workaround to avoid these mishaps is warming up your muscles to increase flexibility. Make sure that your footwear is still in good shape. Take a look at the cushioning to see if it’s worn.

Groin Pulls

Even walking on wet and icy surfaces can cause problems. Many pulled and/or strained muscles occur in the winter because falls and slips are more common. It’s a good idea to pre plan your route. Try to find even surfaces and well-lit clear areas to go for a walk or run in the colder months.

If you get injured in the winter, we are the Toronto chiropodist that has all the latest innovative treatments. We offer treatment plans and modalities for this.