We’re always telling patients at our foot clinic in downtown Toronto to be proactive. Stretch before you run to avoid injuries and make sure to socially distance. We know that running or walking is a good way to keep your feet and body in good shape. Proper footwear is a big part of that.
That’s why we’ve put together some quick tips on getting the right running shoe.
Don’t Be Afraid to Go Up in Size
Your shoe size isn’t like your waistline. In other words, there is no need to be afraid of going up a half or full size with your running shoe. In fact, you should get your foot measured each time you look for a new pair. Your feet don’t get any shorter as you exercise. In fact, they grow because the muscles stretch as you work out. This is because there is more blood flow to the feet. It is also best to buy shoes at the end of the day when your feet swell.
In the end, going up a shoe size is no big deal and you’ll be more comfortable. Keep in mind a whole size is only about the same width as a shoelace.
Check The Ankle Collar
Like the name suggests, this wrap at the very top of your running shoe is what holds your heel down in place as you run. There are a few things to look for here. First you want to be sure that your heel doesn’t slip when you try the shoe on. There is also a curve at the back of these ankle collars. Make sure it doesn’t irritate or rub up against your Achilles tendon.
Don’t Wear Your Shoes Out
We are the foot clinic in downtown Toronto that looks after your feet with you. That’s why we caution against keeping a pair of running shoes too long. Wearing worn out shoes for extended periods can cause injuries that can otherwise be avoided.
Having unusual pains in your feet is a red flag.
Look At The Toe Box
This section of your new running shoe includes everything from the front of the last eyelet to the very tip of the shoe. You’ll quite often find a reinforcement at the very end that protects you from stubbing your toes on trails.
Look for a toe box that allows your foot to spread out and flex. Our foot clinic in downtown Toronto also suggests you look for outsoles that provide both durability and traction. Ideally, the size your want is where you can place one finger width between the end of the shoe and the end of your toe.