Our Foot Clinic in Downtown Toronto Supplies Proactive Tips For Buying Running Shoes.

We’re always telling patients at our foot clinic in downtown Toronto to be proactive. Stretch before you run to avoid injuries and make sure to socially distance. We know that running or walking is a good way to keep your feet and body in good shape. Proper footwear is a big part of that.

That’s why we’ve put together some quick tips on getting the right running shoe.

Don’t Be Afraid to Go Up in Size

Your shoe size isn’t like your waistline. In other words, there is no need to be afraid of going up a half or full size with your running shoe. In fact, you should get your foot measured each time you look for a new pair. Your feet don’t get any shorter as you exercise. In fact, they grow because the muscles stretch as you work out. This is because there is more blood flow to the feet. It is also best to buy shoes at the end of the day when your feet swell.

In the end, going up a shoe size is no big deal and you’ll be more comfortable. Keep in mind a whole size is only about the same width as a shoelace.

Check The Ankle Collar

Like the name suggests, this wrap at the very top of your running shoe is what holds your heel down in place as you run. There are a few things to look for here. First you want to be sure that your heel doesn’t slip when you try the shoe on. There is also a curve at the back of these ankle collars. Make sure it doesn’t irritate or rub up against your Achilles tendon.

Don’t Wear Your Shoes Out

We are the foot clinic in downtown Toronto that looks after your feet with you. That’s why we caution against keeping a pair of running shoes too long. Wearing worn out shoes for extended periods can cause injuries that can otherwise be avoided.

Having unusual pains in your feet is a red flag.

Look At The Toe Box

This section of your new running shoe includes everything from the front of the last eyelet to the very tip of the shoe. You’ll quite often find a reinforcement at the very end that protects you from stubbing your toes on trails.

Look for a toe box that allows your foot to spread out and flex. Our foot clinic in downtown Toronto also suggests you look for outsoles that provide both durability and traction. Ideally, the size your want is where you can place one finger width between the end of the shoe and the end of your toe.

Toronto Orthotics and Exercising Outdoors During The Pandemic

If you’re confused about getting outside for some exercise and how Toronto orthotics fit into that picture to keep your feet healthy, you are not alone. There’s lots of advice about getting exercise outside right now. A lot of it can be confusing.

Here’s a few things we know that can help alleviate your stress.

The virus that causes COVID19 is caused by droplets that get released when people sneeze or cough. In enclosed spaces like your local gym, these droplets can actually hang in the air. Open spaces lower the risk but you still need to keep a social distance to be safe. Wearing a mask is also a good idea since it minimizes your risk.

Custom-Made

If you’re going to add Toronto orthotics into the mix, there’s a few things you should know. First off, here’s a quick definition. The kind of orthotics that we provide are custom-made. They can do a variety of things including keeping the foot and lower leg aligned consistently.

Our foot clinic in downtown Toronto supplies products that line up the ankle and foot too so they are in the correct position.

Many of our patients have been active for a long time and are starting to suffer from foot pain that needs gait correction. We’ve also seen quite a few patients that need orthotics because they suffer from arthritis.

As far as exercising outside during the pandemic goes, here’s a few more takeaways that should help.

  • Pick Your Times. It’s best to head outside for a run or brisk walk during slower times. Depending on where you live that could mean the early morning or in the middle of the day. Some active people find the evening or dinner hour is best.
  • Be Aware of Distances. Even with Toronto orthotics to keep your feet healthy, you’ll need to make sure you’re distancing yourself properly. Be especially vigilant when you are cycling or climbing stairs. Keep in mind that not everyone who’s out walking or running will be aware of social distancing rules.

There is no doubt that exercising outside in these times carries a certain amount of risk. However, if you pre plan and exercise caution, these can be minimized. We can help look after some of the other issues that can affect the way you enjoy your outside exercise with Toronto orthotics. Another tip, when our Chiropodist Laura Desjardins runs outside, she pulls her shirt over her face when crowds are in the way.