Any type of running related injury is important to a Toronto chiropodist and Podiatrist. We’ve put together some information for runners on common types of foot issues. Running is a good way to stay in shape and get out of the house during the COVID-19 pandemic. Knowing what to look for when it comes to neuromas helps to keep you active.
A neuroma occurs when the tissue between the third and fourth toes hardens and thickens. The thickened tissue puts pressure on the nerve and causes pain.
At first, you might feel like there’s a little pebble on the inside of your shoe. You could also experience a tingling sensation between the third and fourth toe. A neuroma does not appear in an obvious way like a lump between your toes. The main symptom of this condition is pain.
Shooting Pains in The Ball of Your Foot
If the situation worsens, you might feel shooting pains in the ball of your foot or base of your toe. Female runners are at a higher risk for developing this problem. Women who enjoy running and have flat feet are also prone to developing these neuromas.
It’s time to call your Toronto chiropodist and book an appointment if the pain lasts longer than a few days. If you’re suffering, it’s a good idea to back off on running for other types of exercise. Swimming is a good way to stay active because it doesn’t put much pressure on your feet while you heal.
There are different treatment options available. They depend on how far the situation has progressed. Early on, icing can reduce the swelling and over-the-counter medications can take care of any discomfort.
Treating a Neuroma
There are a few things to avoid if you think you suffer from a neuroma. Some runners misinterpret the pain they’re feeling and treat this condition like a stress fracture. However, the treatment for a stress fracture is different from what’s best for treating a neuroma.
Ignoring the early symptoms is another mistake. Runners with this condition often complain of feeling like there’s a wrinkle in their sock. If you exhibit the early signs and symptoms of neuroma, book an appointment with your Toronto chiropodist. Our foot clinic in downtown Toronto stays up-to-date on the latest treatments so you can continue to exercise outside.