Neuromas: Here’s What You Need to Know from Your Toronto Chiropodist and Podiatrist

Any type of running related injury is important to a Toronto chiropodist and Podiatrist. We’ve put together some information for runners on common types of foot issues. Running is a good way to stay in shape and get out of the house during the COVID-19 pandemic. Knowing what to look for when it comes to neuromas helps to keep you active.

A neuroma occurs when the tissue between the third and fourth toes hardens and thickens. The thickened tissue puts pressure on the nerve and causes pain.

At first, you might feel like there’s a little pebble on the inside of your shoe. You could also experience a tingling sensation between the third and fourth toe. A neuroma does not appear in an obvious way like a lump between your toes. The main symptom of this condition is pain.

Shooting Pains in The Ball of Your Foot

If the situation worsens, you might feel shooting pains in the ball of your foot or base of your toe. Female runners are at a higher risk for developing this problem. Women who enjoy running and have flat feet are also prone to developing these neuromas.

It’s time to call your Toronto chiropodist and book an appointment if the pain lasts longer than a few days. If you’re suffering, it’s a good idea to back off on running for other types of exercise. Swimming is a good way to stay active because it doesn’t put much pressure on your feet while you heal.

There are different treatment options available. They depend on how far the situation has progressed. Early on, icing can reduce the swelling and over-the-counter medications can take care of any discomfort.

Treating a Neuroma

There are a few things to avoid if you think you suffer from a neuroma. Some runners misinterpret the pain they’re feeling and treat this condition like a stress fracture. However, the treatment for a stress fracture is different from what’s best for treating a neuroma.

Ignoring the early symptoms is another mistake. Runners with this condition often complain of feeling like there’s a wrinkle in their sock. If you exhibit the early signs and symptoms of neuroma, book an appointment with your Toronto chiropodist. Our foot clinic in downtown Toronto stays up-to-date on the latest treatments so you can continue to exercise outside.

Toronto chiropodist Tips for Introducing Your Dog to Running

Any Toronto chiropodist will encourage you to exercise by running. It’s a great way to spend some time outside and stay in shape. Nothing makes this activity more enjoyable than taking your dog for a run at the same time. They provide companionship and protection.

Here’s a few tips we’ve put together to train your furry best friend to run along with you.

  • Make sure to start out slow. If you’ve got a new dog or a rescue, you’ll need to work on leash manners first. This means getting your new dog comfortable walking beside you and speeding up slowly. Start inside your home and then move outside while you progress to a slow jog.
  • Dogs can get distracted once you start running with them. Carry some healthy dog treats and reward your pup when they stay focused on you. No matter how much training your dog goes through, there will be mishaps. A cat running in front of you on the sidewalk is a big one. It’s a good idea to carry your pooch’s favourite squeaky toy in your pocket. You can use it to try and focus their attention.

It’s best to check with your veterinarian before you start running with your dog. Younger puppies can damage their joints if they run too far, too fast. Of course, your pooch isn’t the only one who can experience a running injury. Statistics tell us up to 20% of runners are affected by Achilles tendonitis.

If you suffer from a dull pain in the back of your heel after a run, get in touch with your Toronto chiropodist and Toronto Podiatrist. Hamstring issues are another common injury. It makes sense when you consider these muscles in the back of your thighs help move you forward.

Symptoms include a constant ache or a tightness in your legs when you run.

Avoiding injuries for both you and your dog means setting aside a few minutes to warm-up before a run. For you, this can involve some stretching exercises or walking. For your four-legged friend, a good warm-up might include a chance for a quick pee and poop break before starting out.

You’re bound to love running with your dog. Here’s a final tip to make it enjoyable for both of you. Dirt trails are better for your puppy’s paws and joints than asphalt. If you run into any trouble with your human feet, a Toronto chiropodist can treat you quickly. This ensures you and your dog will enjoy years of exercise together.