Chris Hastings has years of experience as a Toronto Podiatrist. He offers a variety of services to his clients at his foot clinic in downtown Toronto. Laura Desjardins, a Toronto Chiropodist, focuses on the treatment of foot pain in runners. She has worked with Olympic runners and spent many years dealing with sports medicine foot injuries, particularly when it comes to running. These services include everything from gait correction with orthotics to surgical correction of joints and deformed toes.
Now that the warm weather is here, his team is ready to help you with any injuries you might suffer running outside. Part of being proactive is listing some excellent places to run in Toronto. These are just a few of the locations where you will be less likely to hurt yourself.
For a Run in the Core
There are quite a few places in Toronto that don’t involve streetcars, traffic and onlookers. The Beltline Trail is a perfect place because it is located right in the core. It spans from Danforth and Bayview and goes all the way up to Eglinton and Allen Road.
The path is level so there’s less chance for you to injure yourself. What’s more, you’ll get to commune with nature and do your spirit some good at the same time!
Chris Hastings is a private practitioner and community leader. He balances his foot clinic in downtown Toronto responsibilities with a strong sense of civic pride. Chris is a Toronto chiropodist and an executive with Crime Stoppers and the Canadian Cancer Society.
He cares about people and that’s why he put together this list.
Chiropodist, Laura Desjardins, has extra training in sports medicine from Harvard in Running from the Spaulding Running center. She can help you with your form, running mechanics to be more efficient and can give tips for injury prevention.
More Toronto Running Hotspots
For A Short Run
If you’re looking for a short burst of exercise, Queens Park has a 1 km running loop. It’s a great downtown location to do some power running at lunch or before or after work.
For the Views
You can find some scenic exercise by heading over to the Toronto Island. The running trail there is approximately 7 km and forms a loop providing excellent views of the city.
For A Run by The Water
The Martin Goodman Trail is the place to go if you’re looking for a waterfront running experience that goes from east to west. This smooth 35-mile path winds its way through some city parks.
Staying safe is an important part of enjoying a summer run. A good rule is to make sure you don’t increase your training mileage by more than 10% each week.
If you injure yourself while running, our foot clinic in downtown Toronto can look after foot pain and injuries for you. Laura offers shockwave, an individualized exercise program after she performs a biomechanical and gait assessment on you.