Got Big Toe Issues? This Toronto Chiropodist Can Help

We like to think of ourselves as the Toronto Chiropodist team that has every part of your feet covered. Of course, that includes all of your toes generally and your big toe specifically for the purposes of this blog.

That said, here’s a brief rundown on some of the big toe issues our Toronto Chiropodist team has handled.

One of the more common problems we see is osteoarthritis that starts in the big toe joint. If you’ve ever suffered a fracture or dislocated the big toe, you can be in a higher risk category. There are a few symptoms that tell our foot clinic downtown specialists you’ve got a problem.

Osteoarthritis in your big toe is most noticeable when you are walking and/or standing. There are other red flags like stiffness that you need to watch out for.

Issues with your big toe can include problems with the nail. We are the Toronto Chiropodist team that’s able to diagnose and treat any of these issues. Even when the problem is not so much with the toe but with what’s called Fungal Nail.

A Break or Crack

This problem starts when fungi sneak through a break or crack in your toenail and there’s a resulting infection. This situation can make your toenail brittle and discoloured. Without the proper treatment, the infection can spread and cause quite a bit of discomfort.

Some of the other reasons that your big toe can give you problems are ones that you’ve heard about before but might not know much about. Like gout. There is an involved medical explanation we can skip here. Most people reading this will only want to know the symptoms of gout include a painful big toe joint.

Overweight?

If you are overweight, consider going on a diet. Making sure that you eat a good portion of vegetables and low-fat dairy as well as other high-grade foods is good. Taking a few measures like this can help prevent a future gout attack.

Regardless of the issues you’re having with your big toe, we are here to help. We have a variety of services including surgical correction of deformed joints and toes. If you’re feeling uncomfortable or even having a problem walking, you might have a bunion which is a bony bump in that area.

We’re the Toronto Chiropodist and Toronto Podiatrist dedicated to keeping you moving ahead on healthy feet.

What you need to know about Plantar Fasciitis- Downtown Toronto

What You Need to Know About Plantar Fasciitis Treatment 

After going through my own foot injury, I discovered the benefits of using a stiffer orthotic to help my foot heal during rehabilitation. 

What is the Plantar Fascia 

Plantar Fascia is a thick dense, fibrous band that runs along the bottom of your foot. It has three bands, on the sole comprised on the outside and inside and middle of the foot. It starts at your heel and inserts onto the balls of your feet. 

What Does It Do:

It helps with to absorb shock from the ground when you run or walk.It helps to stabilize the foot from when your foot lands on the ground to when it pushes off.  Plantar Fasciitis is one of the most common foot injuries. 

Factors Leading to Plantar Fascia Injuries:

PronationPronation is when forces placed on the foot fall inwards.This can arise from hip weaknesses, ankle weakness, hamstring weakness and tightness also tight calf muscles.

Imbalances in the body lead to abnormalities in gait, which alters how the foot functions, leading to injury. 

Pronation  tends to happen mostly in people with flat feet. Their feet undergo more movement due to hypermobility, thus leading to more strain on the band. The foot muscles get fatigued and weakened, then the plantar fascia gets injured.  However, pronation can also happen to those with high arches. Their pronation origin may not be from the foot but up the chain or lack of flexibility and can still tax the foot intrinsics. 

Foot Weakness : This is very important and foot strengthening should be implemented into any plantar fasciitis rehabilitation. The calf and the foot muscles have to be strengthened in order to  withstand kiad demands during walking or running. This can be the most difficult part. Depending on form, calf strengthening exercises can cause further irritation or pain. I know exercises to help the foot and calf get stronger without irritating the plantar fascia injury.

Lack of Flexibility: Stretching the calf muscles and hamstrings are important. Stretching also makes the plantar fascia feel better momentarily. You should hold the calf stretches with the knee straight bent for 1 minute. 

Shockwave treatment does work well. It promotes healing to the tissue by sending pulses to the tissue. My philosophy is that it needs to be combined with the proper strength training program in order to effectively work. If the underlying issue is not addressed the pain will return. 

My philosophy combines strengthening in a progression, stretching, rest, modalities, footwear changes and orthotics.

This is the airplane . Focus on activating the foot muscles and do not allow the ankle to roll inwards. The standing leg lengthens and strengthens the hamstring , the lifted leg helps strengthen hips and hamstring.  Try holding for 20 seconds and do a few times.

 

Here’s A Few Toronto Orthotics Tips for Vacation Footwear.

Chris Hastings and Laura Desjardins have years of experience that’s important when you’re looking for the right Toronto chiropodist and Toronto Podiatrist. Their practice covers a variety of services including gate correction with Toronto orthotics. These are the devices fitted that align the ankle and the foot so they are in the right position.

They can look after you at their foot clinic in downtown Toronto. Chris has been a practitioner in Toronto for years. He knows that people living here are planning getaways in the winter months. That’s why Chris and Laura supplied a few Toronto orthotics tips for vacation footwear.

Tip # 1: Match Your Choices with Your Plans

For example, you might be planning some time away from it all hiking in the great outdoors. There are a variety of hiking boots to choose from including lower cut versions with flexible midsoles. These are great when you’re planning on hiking during the day.

The high cut models and backpacking boots are designed for more strenuous trails. Planning on being out in the woods for any amount of time? Look for the boot that has a high wrap going above the ankles for support.

Don’t forget to match up any Toronto orthotics we supply with the size of the boot. These fit correctly when they lie flat at the base of the shoe.

Tip # 2: Get the Proper Fit

Planning a vacation getaway from the cold Toronto weather is better with the right footwear. Fitted for Toronto orthotics? Make sure to bring them along. Getting the proper fit for any of the shoes or boots you need is just as important. They also fit the orthotics to desired footwear of your choice.

Chris and Laura are the Toronto chiropodist and Toronto Podiatrist that can fit you with the right orthotics at their foot clinic in downtown Toronto. They are also happy to supply some tips on fitting your vacation footwear properly.

Later in The Day

Here’s another useful tip. It’s always a good idea to try on new shoes later in the day. Feet tend to swell as the day goes on. Your heels shouldn’t slip around when you try new loafers on either.
The best way to make sure those new shoes you want to wear at the beach fit properly is to walk around in them in the store. Take note of any pressure points like the seams.
Chris Hastings and Laura Desjardins listen to each and every client and supplies Toronto orthotics solutions that work.