Your Toronto Chiropodist Talks Diabetic Foot Issues

As your Toronto Chiropodist and Podiatrist who cares, we want you to have all the information you need. Having certain foot issues is common for people with diabetes. Two of the most common diseases we see are diabetic neuropathy and peripheral vascular disease.

The first involves nerve damage in your feet and legs. If this type of neuropathy advances enough, you won’t be able to feel heat or cold or any kind of pain there.

Diabetics can have sores or cuts on their feet that take a long time to heal. This happens when diabetes affects the blood flow. In extreme cases, you can run the risk of getting something irreversible like gangrene.

Toronto Chiropodist Tips to Keep Those Feet Healthy

We can help you put together a foot care plan that takes into account your diabetes. Including some of these tips is an important part of avoiding the ravages of this disease. The first tip is probably the most obvious. Diabetics should check their feet once daily.

It’s possible to have a problem without any pain. Look between your toes for any red spots, sores or cuts. Check your feet all over for fluid filled blisters or swelling.

Ingrown toenails can cause damage. Keep your eye out for these.

It’s important to wash your feet in lukewarm to warm water everyday. Make sure it’s not hot enough to burn or scald them.

Proper Fitting Shoes

It’s critical to wear proper fitting shoes when you’re a diabetic. Shoes that don’t fit properly can rub against the sides of your feet and cause diabetic ulcers. Research tells us that up to 10% of diabetics suffer from these.

As your Toronto Chiropodist and Podiatrist, we want to help with all of the details that will help keep your feet in good shape. There’s even a certain way to trim your toenails when you’re a diabetic. Don’t cut into the corners. Rather, it’s best to go in a straight line. Use an emery board to file the edges.

Finally, you should wear socks and shoes at all times. Walking barefoot on the beach is the luxury of someone who doesn’t suffer from diabetes. Athletic shoes are good for diabetics because they support your feet to allow them to breathe at the same time. They also prevent sharp objects from entering the sole of your foot. W

hen you buy new shoes, only wear them for a few hours at a time at first. That way you’ll be able to check for any swelling or soreness. We’re the Toronto Chiropodist who can answer all your questions about diabetic foot care.

Here’s Just Some of The Benefits to Wearing Orthotics

Treating your feet with custom orthotics is just another aspect of looking after yourself. We tell our patients that your feet support you and act as your foundation as you play, walk and run. Your feet perform at their best when the bones, arches and muscles are all kept stable.

Here are just some of the benefits to wearing the kind of orthotics we provide.

They Can Improve Stability and Balance

Being able to move around properly depends on having healthy feet. These custom made orthotics help with position and motion so your feet are in a healthier more correct position. Most of these fit into existing shoes and help with your stability and balance.

We’ve also found that our older clients notice big improvements after wearing them for a period of time.

They Help with Ankle Sprains

If you’re an active person who enjoys sports, you’re more than likely no stranger to injuries like ankle sprains. Remember, the orthotics we supply can be specially crafted to suit your lifestyle and comfort level. Versatility is one of the big advantages.

The right orthotic can be created to fit into different shoes like the ones you need for golf and running.

Of course, when you are looking for this kind of corrective treatment, you will want to go with the podiatrist who has experience and compassion. We look after each and every patient with a high level of professionalism and compassion. Our model is: if it’s a concern for you, it’s a concern for us.

Our professionals are interested in making your life more comfortable.

Orthotics Help with Knee Pain Too

This problem can affect people at any age. It can be caused by disease, injuries and of course infections. Improving the alignment of your foot helps take any unnecessary pressure off your knee.
There’s a big difference between the insoles you get in a big box store and the ones that are specially created for you. The store-bought variety are really nothing more than gel and fabric padding. They do nothing to support your feet. Insurance companies will only cover materials that actually support and do something for your feet.

The orthotics we supply are customized to your requirements. That means they are especially molded to fit your needs. The custom variety also lasts much longer than the ones you buy off a store shelf.

We offer a variety of different services at our foot clinic downtown .

Footwear and Foot Pain Tips Toronto Chiropodist and Podiatrist

How Footwear has an Impact on Foot Health:

Foot pain can be directly related to your shoes. A lot of our foot troubles come from our repetitive day to day activities and our footwear. Those who walk around Downtown Toronto probably go to the path or grab meals outside their office. Most of my patients keep on the same shoes as their dress shoes. Going into winter that will change, however in Toronto we have access to the path, which allows people to keep their dress shoes and grab lunch, without having to step outside!

It is best to at least change footwear into more appropriate shoes for longer commutes.  Dress shoes do not have the greatest amount of forefoot cushioning and most of the designs are narrow and tapered in the toe box. A narrow toe box squishes the toes together which can lead to many foot problems including bunions and foot muscle weakness.

Foot muscle weakness is due to the lack of use ! If someone was to wear mittens to do everything each day, they would have weak hands. This is similar to the feet, that is why a larger toe box is always recommended. With a larger toe box , your feet can dynamically aid you in walking. When the toes are able to spread apart and grip withing a shoe, they are able to keep moving, strong and stay in shape. Bunions and hammertoes arise from the foot adapting to pressure on a constant basis. Buying footwear with a bit more toe box room or stretching the shoes from a shoe maker can help prevent foot problems and also improve comfort!

Running Shoes

Shoes with padding and cushioning can help reduce aches and pains in your feet after runs. People who are prone to forefoot pain should also adapt not only a strengthening regimen , but also choosing footwear of adequate support and forefoot cushioning. Orthotics can also be made to provide extra shock absorption and help with deflecting pressure on the forefoot. Shoes should be replaced every 800 km . After that point the foam compresses and looses its responsiveness, reducing its ability to help support and protect your foot.

Footwear had some a long way with the mesh and seams manufactured to help out those wider feet and bunions. If you happen to ever get blistering in your running shoes, come me, Laura Desjardins . I am well experiences with runners and know how to manage that area of concern for people.

 

Foot Pain Treatment and Orthotics- Downtown Podiatrist and Chiropodist

Foot Pain Treatment and Orthotics- Downtown Podiatrist and Chiropodist

The ideal foot is one that is cosmetically free from pathologies, free from pain and has normal biomechanics. Activities should not cause your foot pain. The foot should fit comfortably in most shoes. If you find yourself thinking you do not exhibit some of the characteristics, you may be someone susceptible to experience foot injuries or ongoing problems with your feet.

Certain activities and footwear over a lifetime can impact your foot health. Ballerinas, runners or those who need to wear high heels can undergo foot changes that impact their quality of life and overall health.

Most Common Symptoms of Foot Pain

Ball of the foot pain

This is typically known as metatarsalgia. Within that term there are many factors that can be causing your pain, which include callouses, corns, tight footwear, flexible footwear, arthritis, stress fractures, ligamentous injury, the arch collapsing and even stress fracture.

Arch pain and heel pain

This typically can be plantar fasciitis, however other factors must be rules out. Other differentials include a seronegative arthritis, nerve entrapment or stress fracture/ stress reaction.

Nerve pain and burning sensation

This can vary from a nerve entrapment, neuroma or neuropathy.

Due to the fact many conditions my seem like others, it is best to have a specialist to assess your conditions to give you the best understanding of your foot pain. I, Laura Desjardins’ goal is to get people out of pain and back to health. I provide an examination with a detailed medical history as well as a treatment plan. I have experience in extra training at Harvard Medical School in Sport Medicine, Canadian Sport Medicine conferences and my own running and foot injury experience.

I believe in a well rounded approach which may include supporting the foot with orthotics to help the injured tissue heal, along with exercises and treatment plan. I can also offer a return to sport or activity program.  Modalities and tools to help speed healing are also offered at my clinic, such as shockwave therapy, which I believe is very beneficial, however only when combined with the proper effective rehabilitative program. Sometimes, I may refer you off to a Sport Medicine Doctor, who I trust, to give you further tests or treatments.

I am a passionate runner and foot health has always been so important to being able to stay consistent and healthy. Your feet are your foundation and strong and mobile feet are important, seems how we use them each day!  I am confident I have a vast experience in footwear, orthotics and treatment when it comes to foot pain management.