Diabetic Foot Care Tips from Your Downtown Toronto Podiatrist

As a downtown Toronto podiatrist with experience, we see people suffering from diabetic foot problems quite often. These types of complications can cause serious issues if left untreated. Here are a few diabetic foot care tips you can use to keep your feet in good shape if you suffer from this disease.

The best philosophy is preventing any issue before it starts. Looking after your blood sugar level and having a good foot care routine is a great idea.

Foot Care Routine

One of the first things that you can do is put together a kit to look after your feet. A plastic mirror that’s unbreakable and some nail clippers and a file should go inside. Putting all of those things together in one place makes following your foot care routine much easier.

  • The temperature of the water you use to wash your feet matters. We tell patients at our downtown Toronto podiatrist facility that it shouldn’t be too hot. Use warm water and mild soap. We also caution against soaking your feet to prevent the skin from drying out.
  • Inspecting your feet every day can help you head off larger issues. Look for any blisters or swelling and redness. If they feel sore, you should be checking for blisters and cuts. Here’s where that unbreakable mirror in your kit comes in handy.
  • Keeping your toenails trimmed is critical too. A hang nail can cause an injury that can lead to neuropathy. We can trim your toenails if you can’t reach them on your own. Our downtown Toronto podiatrist services include comprehensive treatments by skilled professionals.
  • If you’ve cut or scraped your feet, clean the wound with mild soap and water. You should use an antibiotic ointment as well. Cover it with a sterile bandage that’s designed for sensitive skin.

Your shoes are important. Making sure they are properly sized can prevent bunions and other issues. Something like a callous is usually a minor issue unless you have diabetes. Taking extra precautions is a proactive way of heading off serious problems.

When you suffer from this disease, everything that has something to do with your feet can make a difference. For example, we suggest that you wear white socks as much as possible. That way you’ll be able to see any injuries much quicker.

We are the downtown Toronto podiatrist and chiropodist facility with the experience and dedication you expect.

Downtown Toronto Podiatrist and Chiropodist Tips on Foot Pain

Laura Desjardins, a Downtown Toronto Chiropodist, is passionate about foot rehabilitation, treatment and injury prevention.  Here at downtown Toronto chiropodist and downtown Toronto podiatrist, Laura takes deep motivation in helping people get back their foot health. Being an elite runner / athlete, she understands injuries and has had her share of her own experience managing foot and lower limb pain.

Laura realized most of her own injuries were foot and lower limb related, so she chose a field that would help her manage foot and lower limb pain.  This has given her first hand experience with foot pain. 

Here are a  couple tips from Laura , a downtown Toronto chiropodist, who works with an experienced downtown Toronto podiatrist. 

Common foot conditions and what to do about them.

It is recommend that if any of these issues still persist to come on in and see Laura Desjardins at our foot clinic downtown Toronto.

Bunions 

Footwear 

The initial treatment is footwear modification. While you wait to see a chiropodist or podiatrist, it is best to avoid any shoes that makes the pain worse. Simple, it may seem. You may not be aware that most of your footwear could be a source of your pain. In fact changing footwear is the number one treatment people do for their foot pain. Chose a wide toe box and forgiving material without seams across the big toe joint.

Home Treatment

Toe spacers, a certain type, can offer hassle free management to keep the toe aligned. Laura Desjardins also recommends particular splints to help the joint capsule and the muscular imbalance around the big toe. It is hog wash to think a splint will reduce the bunion, it may help improve the space between the big toe and the second and pain, but the bunion will not go away. 

Icing and anti inflammatories, oral or topical. These types of medications are to help wth joint irritation and inflammation, as long as no contraindications exist for these medications. 

Bunions can arise from other issues other than just the foot. That means there is a more complex issue requiring the help of an experienced foot practitioner, like Laura Desjardins to help you find that missing link . 

Plantar Fasciitis 

This one is a very painful and stubborn condition once it starts. Laura has personal experience with plantar fasciitis and understands what works and what does not. She also has great insight to guide you through this condition in stages through to recovery. Laura also offers Shockwave therapy along with exercises and treatment for this condition. She also has extra training from Harvard Sports Medicine for rebuilding foot strength. 

Footwear

Avoid anything that lacks support and flat. A good test is to attempt to bend the twist the shoe as if you were to twist out a dish rag. If you can completely twist the shoe, it is not good for you! This means you want a stiff sole for plantar fasciiits. 

Wide toe box, this is important to allow the foot muscles in the toes to move and strengthen while you walk and move. 

Home Treatment

Rest is always best. Laura’s rule of thumb is do not do anything that causes pain. Pain is your best navigation tool in this injury. Towel scrunches, stretching and working on rolling the foot out as well as ice is good in an acute phase. If not contraindicated, anti inflammatories can help. 

Plantar fasciitis is one of the foot injuries that can take a long time to heal because of the location on bottom of the foot. If you do not see improvements in a timely fashion, it is recommended to seek help as this condition can become chronic plantar fasciitis and even debilitating. 

Laura’s approach to plantar fasciitis includes gauging your individual phase of the condition and your individual biomechanical assessment. There are certain exercises and activities that should be or shouldn’t be done based on where your injury is in the healing phase. 

Keep in mind it is not abnormal for this injury to take months to heal. UNFORTUNATELY, the located is right under the foot in a large weight bearing area so it is bound to undergo repetitive stress. However, the chiropodist and podiatrist at our foot clinic downtown can help reduce the healing time and help give you the tools to help manage it. 

Our chiropodist, Laura Desjardins, is very keen on foot conditions and being a runner, she understands the value in getting your health back as soon as possible. Her approach is holistic in nature where she really wants to determine your underlying issue and uses Podiatric skills as well as her sports medicine knowledge to help teat those with foot pain. 

Here is a link from the Globe and Mail advocating the important of foot health and the body. https://www.theglobeandmail.com/life/health-and-fitness/fitness/how-the-feet-run-the-show-in-a-healthy-body/article23790241/

Orthotics Downtown Toronto Podiatrist and Chiropodist

Orthotics

The season is here to be changing into boots and enclosed shoes. The correlation of injuries and poorly supportive footwear is known. Speaking from experience, each time I would train in a lighter supportive shoe for an extended period of time, I ended up with an injury. This was even after taking precaution to strengthen the foot and slowly adapt to lower supportive footwear. According to a study of Sports Medicine , running in minimal footwear lead to the  increase in the likelihood of injury risk.
This brings me to my next point. I have learned the hard way . I hate foot injuries and orthotics did help in preventing my injuries along with proper footwear. This also goes for those who are walking around on their feet in Downtown Toronto. Repetitive strain is strain and certain types of footwear can predispose the likelihood of these injuries to arise.

What do orthotics do ?

They help to control abnormal forces, support the injured foot and help to prevent injuries of the foot. The nice thing about them is that you can add support to an array of your shoes. Now I understand most of the fashionable shoes do not give the most support, so it is nice you can have a custom foot orthotic with your individual prescription needs to add extra support to your footwear for your foot pain. Orthotics can also be practical , sleek and easy to move from shoe to shoe.
According to Rehabilitation Sports Medicine , orthotics are seen as a very important and useful tool in the rehabilitation process for injuries.

When would an Orthoic be needed?

Pain is a good indication that you may be a candidate to be fitted for custom foot orthotics at our Podiatry and Chiropody office Downtown Toronto. Not all orthotics are built the same and that is why they are custom. Your foot is casted and then placed into a corrected position. From there further corrections can be made. Depending on your foot pain and condition, the orthotics will be made based of that as well. It is very important to see the correct professional for your custom orthotics that your insurance recommends as they know they will do the best job at accurately prescribing the device for you.
I had great success to ward off an achilles issue with a pair designed for and achilles issues. Bunions , plantar fasciitis , metatarsalgia, hallux limitis , turf toe are all things that can be adequately treated with custom foot orthotics to help the foot heal.

What to expect?

Custom foot orthotics do take some time expect anywhere from 2- 4 weeks. I always follow up to ensure patient satisfaction. There is also a break in period to help start firing other muscles that may not have been firing before. I know I experiences this in the top of my foot and shin when I had worn an orthotic with a more control . That just felt like the soreness you get when you workout.
My approach not only includes orthotics, but I do believe in a well rounded approach which addresses strengthening and stretching as well as a biomechanical evaluation. As with any injury , time and patience as well as rest and treatment is your best approach to a speedy recovery !

Downtown Toronto Foot Doctor Supplies Interesting Facts About Aging Feet

Your feet are designed to last you a lifetime. As your downtown Toronto foot doctor, we are always here to look after them with you. For us, that means supplying the excellent care and information you need. Here are some interesting facts about aging feet that should come in handy.

Being heavy can make foot pain worse

A study that was done two years ago and published in a journal dealing with obesity has some interesting facts. As your body mass index moves from a normal number towards obesity, the odds of suffering foot problems increase as you get older.

It doesn’t matter whether you’re a man or woman. This is true for both sexes. It’s a vicious cycle. The heavier people get, the less likely they are to exercise. That means the foot issues can become even worse.

Blood flow to your feet is important

As your Toronto podiatrist and Toronto chiropodist, we warn people who already suffer from foot pain that compromised blood flow can make it worse. There are a variety of factors that can affect this situation. For example, if you have diabetes you might suffer from neuropathy or even blood clots.

Poor circulation in your feet can make foot pain worse. From a medical perspective, the soft tissues in your foot are not getting adequate blood flow which can cause ulcers, infections and skin conditions.

Poor Circulation?

If you’ve injured your feet, poor circulation can make healing an issue.

If you’re suffering from any tingling or numbness , we want to know about it right away.

Having a downtown Toronto foot doctor like Chris Hastings and Laura Desjardins on your side is important. If you have any symptoms that are causing you discomfort, we want to know about them. For older people suffering from foot pain, our diabetic foot care supervision services come in handy.

You can call our downtown Toronto podiatrist facility. You can also book an appointment online by using the convenient tab on our website.

Common Foot Issues

Finally, it’s important to remember that certain foot issues become more common as we get older. Posterior tibial tendonitis is one we see a lot of. That’s where there is an overuse injury to a muscle that lies behind your calf muscle. It supports arch and the muscle attaches to the bones on the inside of your foot.

Chris Hastings and Laura Desjardins is a well-known downtown Toronto foot doctor and Downtown Toronto Chiropodist with excellent credentials and a compassionate nature. If you have persistent foot pain and you’re getting older, you should get in touch with either of them today.