Because we are a caring Toronto foot doctor team , we want you to have information on popular activities like hiking. Everyone enjoys the beauty of the great outdoors. There’s a lot of health benefits too.
All that walking can put some strain on your feet. That’s why we put together some ideas on how to make hiking better for them.
Wear the Right Shoes
As your Toronto foot doctor and chiropodist, we’ve given out this advice before under different circumstances. We’ve cautioned women about wearing high heels because they can damage your feet over time. The same goes for hikers. It’s a bad idea to wear street shoes when you’re out on the trail.
Still the advice remains essentially the same for the office and outdoors. You want to pick the right shoes to make sure that your ankles get the right support and your insoles are comfortable when hiking. Although some people prefer to wear cross trainers, we like to suggest hiking boots.
Make sure that you find the ones that fit your feet. They should be breathable lightweight and flexible.
By them one size larger than normal. Your feet have a tendency to swell when you’re out on longer hikes and this will accommodate the difference.
Wear the Right Socks
Choosing the right socks is important to. You want to find a pair that has the combination of breathability and a nice cushion. Selecting a pair that’s too thin will cause your feet to rub against the side of the boot. Socks that are too thick will cause your feet to sweat . It is best to choose a sock that is of synthetic fibres as cotton has the tendency to retain the sweat, leading to more slipping and blister formation.
if you plan on a hike that’s going to last a few hours or maybe all day, give your feet a break. Taking some time to pull your hiking boots off and airing your feet out helps to prevent blisters. Not only will you give your feet a chance to cool off, your boots and socks will also get a break.
Keep Toenails Trimmed
Finally, a little preventative maintenance will go a long way. Longer toenails will scratch up against your boots and socks. Trimming your toenails every week stops this type of problem before it begins.
Being outdoors is a great way to stay healthy. With just a little preplanning, hikers can make sure that their feet stay in great shape. We’re here to help you as your Toronto foot doctor and chiropodist.