Here’s How to Make Hiking Good for Your Feet

Because we are a caring Toronto foot doctor team , we want you to have information on popular activities like hiking. Everyone enjoys the beauty of the great outdoors. There’s a lot of health benefits too.

All that walking can put some strain on your feet. That’s why we put together some ideas on how to make hiking better for them.

Wear the Right Shoes

As your Toronto foot doctor and chiropodist, we’ve given out this advice before under different circumstances. We’ve cautioned women about wearing high heels because they can damage your feet over time. The same goes for hikers. It’s a bad idea to wear street shoes when you’re out on the trail.

Still the advice remains essentially the same for the office and outdoors. You want to pick the right shoes to make sure that your ankles get the right support and your insoles are comfortable when hiking. Although some people prefer to wear cross trainers, we like to suggest hiking boots.

Make sure that you find the ones that fit your feet. They should be breathable lightweight and flexible.

By them one size larger than normal. Your feet have a tendency to swell when you’re out on longer hikes and this will accommodate the difference.

Wear the Right Socks

Choosing the right socks is important to. You want to find a pair that has the combination of breathability and a nice cushion. Selecting a pair that’s too thin will cause your feet to rub against the side of the boot. Socks that are too thick will cause your feet to sweat . It is best to choose a sock that is of synthetic fibres as cotton has the tendency to retain the sweat, leading to more slipping and blister formation.

Take Breaks

if you plan on a hike that’s going to last a few hours or maybe all day, give your feet a break. Taking some time to pull your hiking boots off and airing your feet out helps to prevent blisters. Not only will you give your feet a chance to cool off, your boots and socks will also get a break.

Keep Toenails Trimmed

Finally, a little preventative maintenance will go a long way. Longer toenails will scratch up against your boots and socks. Trimming your toenails every week stops this type of problem before it begins.

Being outdoors is a great way to stay healthy. With just a little preplanning, hikers can make sure that their feet stay in great shape. We’re here to help you as your Toronto foot doctor and chiropodist.

What You Need to Know About an Ankle Sprain

As an experienced Toronto foot doctor and chiropodist, we are able to treat and educate our patients at the same time. Our attitude is simple. If something is bothering you, we want to find out why. Educating our patients is just as important to us as fixing their foot issues.

An ankle sprain is an injury to the ligaments. More often than not, it affects the outside of the ankle itself. Ligaments are like rubber bands joining the bones together. In your ankle, these allow for side to side movement.

Like anything else, some ankle sprains are much worse than others. How bad one is depends on the ligaments and whether they are stretched or torn. There’s more than one of these. The severity of an ankle sprain also depends on how many ligaments are involved.

Remember there’s a difference between a strain and sprain. A strain affects the different muscles rather than the ligaments in your ankle.

Why Sprains Happen

A quick or sudden movement can jerk your ankle and cause one of these sprains. Athletes are particularly susceptible. During any kind of physical activity, you can injure your ankle when you twist it inward. Any kind jerky or quick movement can cause a tear or stretch.

Ankle sprains can happen to you at any age. If you play sports or spend a lot of time walking on uneven surfaces, you might get one of these injuries. One of the other big causes is wearing shoes that don’t fit properly.

The Symptoms

If you’ve ever had an ankle sprain, you know there’s no mistaking what it feels like. The symptoms include tenderness and swelling as well as pain and bruising. Many of our patients tell us they can’t put any weight on the ankle that’s been affected.

This skin might bruise and there is usually some stiffness.

What Needs to Be Done

When you have an ankle sprain, it’s important to come and see us. As your Toronto foot doctor, we will be able to evaluate the injury. There are many different treatment options. Here are just a few of the more common ones.

  • Taking some time off the injured ankle always helps. Walking on it or playing sports can make the situation worse. That’s why we usually recommend getting some rest.
  • It’s a good idea to raise your ankle just above your heart to reduce swelling.

If you’ve sprained your ankle, we’re the Toronto foot doctor who can help. If you cannot weight bear at all at time of injury or time of coming into the clinic, you may need an xray. Sometimes a foot bone fracture can happen at the time of a severe sprain. Our Podiatrist and Chiropodist are trained in knowing the signs of a fracture.