As your Toronto podiatrist and chiropodist who cares, we keep on top of all the latest information for seniors. Recently, we found some data from The Centers for Disease and Prevention Control in the United States. It reports slips and falls are the number one reason seniors hurt themselves.
Studies have found those with foot pain and weakness are more likely to fall. It’s a good idea to make sure your feet are in the best condition. That’s the best way to avoid accidents. Here are some Toronto Podiatrist and Chiropodist tips for keeping senior feet healthy.
- Pay attention to pain. Some older people think pain is just a natural part of aging. As a Toronto Podiatrist/ Chiropodist with experience, we can tell you differently. A lot of what ails you as you age can be treated. The first step is making sure you get a proper diagnosis from us.
- Keep those tootsies clean. Good foot hygiene is important as you age. It doesn’t always need to be in the bathtub or shower either. Preventing bacterial infections is as easy as wiping your feet down with warm water before you go to bed, ensure they are dry also. You can use a hair dryer as well!
- Trim those nails. Long toenails can make it hard for older people to walk. Many senior people have balance problems as they age. Older people with diabetes need to be especially careful to prevent cuts and scrapes from untrimmed nails.
- Stretch. Simple exercises are a great way to keep senior feet healthy. Stretching is a great way to keep your feet and ankles strong and mobile. Appropriate exercise can even help lessen the pain you’re feeling from arthritis. Talking to our Toronto podiatrist and chiropodist experts can help match you up with the right exercise routine.
- Fit your footwear properly. Footwear is one of the most important aspects. If your shoes are too small it can cause blisters and other problems for your ability. Here’s a simple rule to follow. Your shoes should support your foot width and ankle as well as your arches.
- Look your feet over. Self-examination is a great way to find problems before they become bigger issues. Make at-home examinations a routine. Look for lumps, bumps and any strange changes. It is easy to examine your feet during your morning hygiene routine or when you are putting on your socks!
Finally, it’s a good idea to keep an eye out for any kind of skin irritations on your feet. Seniors who continually rest their tootsies on pillows and mattresses need to keep an eye out for sores.
We are always available to have a look when you find something. It’s important for us to be part of your mobility.