Your Downtown Toronto Foot Specialist Discusses Stretching for Healthy Feet

We are the downtown Toronto foot specialist that leaves no stone unturned when it comes to the health of your feet. We are here to treat any problems you already have and help you be proactive and head off any issues before they start.

That’s why we’ve dedicated a blog to the benefits of stretching and keeping your feet healthy.

If you stop for a minute to consider what you put your feet through on a daily basis, you’ll see how taking the time to look after them makes sense. People know that stretching can help them feel better in a number of different ways. However, most don’t know the benefits of this exercise to foot health.

Here’s an interesting statistic from your downtown Toronto foot specialist. We will bet you didn’t know that the average person uses their feet so much they walk around the world roughly 6 times in one lifetime. If you are a runner, it is more than that!

Specific benefits of stretching include making sure the muscles are flexible and allowing for a good range of motion in our joints. If we don’t stretch on a regular basis, our muscles can actually tighten up and shorten and that can spell trouble. Stretching also helps muscles recover after exercise.

There are some major muscle groups in the hips, calves, feet and back as well as your neck and shoulder you need to concentrate on.

Some Suggested Exercises from Your Downtown Toronto Foot Specialist

There are certain exercises that get the job done and keep you limber. These include heel and calf stretches as well as toe curls. There’s also some specific yoga poses that you can find useful.

We are always on the lookout for ways to be proactive and help you avoid any issues with your feet. Chris Hastings has performed a number of different services as a Toronto podiatrist that include consulting institutions and provincial hospitals. His dedication and commitment has also drawn him to be a community leader. Laura Desjardins is a competitive runner and is well aware of foot and lower limb injuries and has taken extra learning in sports medicine continuing education.

Finally, here are a few other suggestions for getting the most from stretching exercises.

If something starts to hurt, you should stop immediately. Contrary to popular belief, being in pain means that you are pushing too much. You get the best results if you hold the stretches that you choose for about 30 seconds. Studies also show even more benefit with “PNF” stretching. This is where you stretch, then contract and stretch again. Our specialist Laura Desjardins stays frequent in sports medicine literature and can show you how to do this. Breathing deeply and relaxing is another way to get the most from these exercises. As your downtown Toronto foot specialists, we are always interested in helping you.

Toronto Foot Treatment Tips on Orthotics

If you’re looking for professional Toronto foot treatment, Chris Hastings and Laura Desjardins has the experience you need. Chris Hastings has worked as a practicing doctor of podiatric medicine in Muskoka, Barrie and Toronto. He has several different specializations including orthotics. Laura has worked in Saskatchewan, Barrie, Toronto, and with Olympic level athletes.

Here’s a few tips that they’ve been able to put together that should help you with this type of
Toronto foot treatment.

We all know that our feet need support. Without the right kind of support, your feet can be the source of serious problems related to your hips and knees. In academic literature, extra support is to be found with foot orthotics. First off, we like to tell our patients that orthotics have break in period. That means you wear them for a short period of time at first and build up gradually over time.

Our Toronto foot treatment clinic wants to make sure that each and every one of our patients receive the best care possible. That’s why we recommend that you take out any insoles that you already have in your shoes before inserting your orthotics. You should also be looking at shoes with extra depth and not necessarily ones that are wider or longer. It is more difficult to fit orthotics to flats, however with medical padding available at our clinic, those supportive devices can even fit into flats!

Adjustability is another factor that will help you. That means we suggest you choose shoes that have laces or adjustable hooks as well as buckles or straps. Keep in mind that our Toronto foot treatment clinic offers a variety of other services including diabetic foot care supervision.

We are always happy to answer any and all of your questions. If you take just a few minutes to look at our website you’ll see what you can expect on an initial visit. After an initial diagnosis, we will discuss what we find with you and the best way forward. Our chiropodist will also help manage your foot pain with one on one rehabilitation exercise guidance.

Toronto Foot Treatment, Orthotics and Exercise

Your feet will need time to adjust to these new treatments. That’s why we like to suggest that our patients stay away from strenuous physical activity during this period. If you are an athlete we recommend 20 minute of running to be the cap of trying out the orthotic, preferably on a treadmill. . We also suggest wearing orthotics with non- cotton/ synthetic socks to avoid friction. If you find there’s any discomfort, you should come in and talk to us right away. Chris Hastings and Laura Desjardins have great experience with orthotics . Laura is an elite runner and excellent at fitting orthotics to active and the running population. Chris Hasting has years of experience correcting foot problems with orthotics.

Our priority is making sure that you get the proper treatment. Naturally, we understand how important it is to keep your feet in the best possible shape. Remember, you only get one set to last a lifetime and our Toronto for treatment procedures are here to help .