Some Toronto Doctor of Podiatric Medicine Tips for Athletes

Our Toronto Doctor of Podiatric Medicine facility sees people with foot problems from all different walks of life. One of the interesting issues that crops up quite often is the heel pain that stops athletes from exercising as much as they would like.

Because we are interested in helping everybody get the most from their feet for the longest period of time, we have put together some ideals on heel pain and athletes.

 

Take it in Stages

One of the things that we like to tell ambitious athletes is we didn’t become a Toronto Doctor of Podiatric Medicine in one day. What we mean here is no one gets to the end goal in one 24-hour period.

When you’re an athlete, there’s no need to try and push consistently until you hurt yourself. It’s a much better idea to pace yourself and scale back your exercise routines a little if you start to feel a lot of heel or back pain. That’s probably just your body telling you that it’s going to take a little bit more time than you had planned to get in shape.

 

Toronto Doctor of Podiatric Medicine Advice on Shoes

We also recommend that it’s a good idea to take a little more time choosing your shoes. Even if you’re a casual athlete who thinks that the sneakers you bought at the local Walmart will do, we’d suggest you take a different perspective.

There are different athletic shoes made for specific sports. For example, if you take the time to do a little research, you’ll see different shoes are made for specific events. If you’re planning on running a marathon, every day running shoes won’t give you support in your arches that you might need.

On the other side of that coin, basketball specific sneakers have great ankle support that will cover you for all the running and jumping that you’ll need to do.

As your Toronto Doctor of Podiatric Medicine, we also have a lot of experience in treating heel problems. One of the other pieces of advice that we give out on a regular basis is sometimes you just need to rest. Most athletes like to power through the pain, but that’s not always the best way to get the most from your body.

Sometimes a few weeks on the sidelines will help you to get back into the game more quickly and efficiently. If you’re wondering about your heel pain as an athlete, we are the
Toronto Doctor of Podiatric Medicine team that can help.

Our Downtown Toronto Foot Doctor Provides Foot Health at Work Tips

As your downtown Toronto foot doctor of choice, we thought you might be interested in some foot health tips for work. After all, it’s the place where a lot of us spend most of our time. It’s also the place where there’s lots of stress on our feet.

That said, here’s a few things you can do to look after your tootsies while you’re making a living.

First off, it’s important to remember that foot pain isn’t just the domain of the construction worker or general labor. Even the people who work in offices and sit for long periods of time suffer from bouts of pain. As a downtown Toronto foot doctor that’s been in the field for years, we always tell our patients that both muscles and tissues can weaken if you are working with your feet.

The first tip is to make sure you’re wearing the kind of appropriate footwear that suits you. It doesn’t really matter what kind of work you do, but you’ll need to have the shoes that protect and support your feet while you are making a living.

For the office worker, we like to suggest a pair of comfortable shoes that have excellent arch support and good cushioning. A heel that just has a bit of a slight rise is an advantage as well. Usually we suggest that you go about a quarter of an inch and no more. Here’s one of the other things that we want you to remember to keep your feet as healthy as possible at work. It’s a personal decision in the end, but your downtown Toronto foot doctor suggests that you try and stay away from high heels during the 9-to-5 routine.

Depending on the kind of work that you do, there might be some other considerations. For example, workers often need to choose between boots or shoes when they need to keep moisture out. Wicking moisture away from your feet is another consideration. That means you’ll need to find the right socks.

One of the most critical elements is the fit. Over the years that we’ve been a podiatrist in Toronto we’ve noticed many people wear shoes that are too tight. Some are not long enough to accommodate their toes. Others shoot choices are too narrow.

It’s important to remember that if you wear shoes that are too tight you can make problems associated with diabetes even worse. At the very least these types of shoes can cause blisters. As your downtown Toronto foot doctor, we also recommend that you wear orthotics when you need them.