We spend a lot of time at our downtown Toronto podiatry clinic treating people who have different kinds of foot problems. However, we’ve always seen our mission is much more than that. We like to supply information that will help people head off any issues with their feet.
You only get one set that needs to last you for a lifetime. That’s why we’ve put together some ideas for preventing foot problems.
- Watching your weight is one of the biggest suggestions that we have. It stands to reason that the more weight you put on, the more your feet need to work to support the load. Experts in the field have even done enough research to say that 20 pounds extra can make a difference and trigger pain.
- We see a lot of patients who suffer from different kinds of foot pain as they get older. Our downtown Toronto podiatry facility always suggests that they boost their flexibility as they enter their golden years. If you come in to see us, we can have a quick chat and tell you all about some stretching exercises that are good for your calves.
- The kind of shoes that you wear makes a big difference. In fact, if you been reading these blogs you know that were not a big fan of most high heel shoes. There have even been studies done that say it takes less than two hours of wearing these fashion statements before you start to feel pain in your feet.
- Sometimes all it takes to avoid foot pain is being a little proactive. It’s important to remember that your feet change as you age and if you haven’t measured them in the last several years, now might be the time. The reason is simple. Wearing shoes that fit is one of the best ways to avoid having problems.
Finally, it’s a good idea to alternate between sitting and standing at your job if you can. For example, if you’re sitting at a desk all day, when break time comes it’s a good idea to stand up and look out the window.
Our facility has all of the latest and cutting-edge treatments if you find yourself suffering from foot pain. Take a few minutes to look at the list of what available from our downtown Toronto podiatry clinic.