Downtown Toronto Podiatry Experts Ideas for Preventing Foot Problems

We spend a lot of time at our downtown Toronto podiatry clinic treating people who have different kinds of foot problems. However, we’ve always seen our mission is much more than that. We like to supply information that will help people head off any issues with their feet.

You only get one set that needs to last you for a lifetime. That’s why we’ve put together some ideas for preventing foot problems.

  • Watching your weight is one of the biggest suggestions that we have. It stands to reason that the more weight you put on, the more your feet need to work to support the load. Experts in the field have even done enough research to say that 20 pounds extra can make a difference and trigger pain.
  • We see a lot of patients who suffer from different kinds of foot pain as they get older. Our downtown Toronto podiatry facility always suggests that they boost their flexibility as they enter their golden years. If you come in to see us, we can have a quick chat and tell you all about some stretching exercises that are good for your calves.
  • The kind of shoes that you wear makes a big difference. In fact, if you been reading these blogs you know that were not a big fan of most high heel shoes. There have even been studies done that say it takes less than two hours of wearing these fashion statements before you start to feel pain in your feet.
  • Sometimes all it takes to avoid foot pain is being a little proactive. It’s important to remember that your feet change as you age and if you haven’t measured them in the last several years, now might be the time. The reason is simple. Wearing shoes that fit is one of the best ways to avoid having problems.

Finally, it’s a good idea to alternate between sitting and standing at your job if you can. For example, if you’re sitting at a desk all day, when break time comes it’s a good idea to stand up and look out the window.

Our facility has all of the latest and cutting-edge treatments if you find yourself suffering from foot pain. Take a few minutes to look at the list of what available from our downtown Toronto podiatry clinic.

Proactive Toronto Diabetic Foot Care Tips You Can’t Miss

Being proactive is one of the cornerstones of our clinic. We like to offer not only the best treatments but valuable information when it comes to issues that affect many people who need
Toronto diabetic foot care.

We feel it’s important that everybody who has diabetes understands that foot problems can lead to larger more complicated issues. Understanding the basics about how this disease can affect your feet and implementing some simple Toronto diabetic foot care practises is invaluable.

 

Bigger Issue

It’s important that people who suffer from diabetes understand they are less likely than other folks to feel an injury to their feet. If left unattended, even a minor problem can become a bigger issue.

Being proactive is the first step in the right direction. Get into the routine of washing your feet in lukewarm water daily. It’s important that you don’t let them soak for too long as this can actually dry the skin.

 

Drying your Feet

Drying your feet needs to be a methodical and careful practice. Don’t forget to get in between your toes. We suggest that as a fundamental to your Toronto diabetic foot care regime because you want to be looking in between all of your toes for any bruising or cuts or cracks that could develop into bigger issues. Even blisters or ingrown toenails can cause problems.

If you’ve got a hand mirror, this makes it much easier for you to take a good look at the bottom of your feet for any other types of developing situations.

Even trimming your toenails needs to be considered carefully when you suffer from diabetes. They need to be cut straight across and it’s important to file down any edges. Cutting them too short can invite ingrown toenails that can be the beginning of problems.

 

An Initial Visit

If you suffer from diabetes, we’d like to have you come into our clinic for an initial visit. After some initial administrative work, Chris Hastings will meet with you to get a general medical overview that includes any past surgeries and current medications that you’re taking. Afterwards, you’ll get a complete examination that includes a series of neurological tests and then some others that are designed to test musculo skeletal range and strength.

Making sure that you understand all the options available to you is our priority. We offer outstanding and professional Toronto diabetic foot care services to our valued clients.