Athletes Foot? Common Sports Injuries Players Suffer From

People play sports and train for a variety of different reasons. Some want to get in shape, some are competitive and others just do it because they love the game they’re involved in. Not everyone knows that they can injure their feet while playing their favorite sport.

That said, here’s a few common sports injuries that athletes suffer from.

Turf Toe

We will bet that most people reading this article didn’t expect that the big toe was going to be at the top of the list for sports injuries, but here it is. This is a problem that results from what is called hyperextension of the big toe. There are a few movements in different sports that can make this worse, like what’s called a triple extension when you’re lifting weights.

Much like the name implies, the symptoms are pretty straightforward. When you’re pushing off on your feet your big toe hurts and you don’t get a lot of leverage from it. The condition arises from injuring ligaments under the bottom of the toe.

Bunions

Second place on our list is one of the more common foot problems. Experts in the sporting world say that people who develop these bunions often overuse the ligaments and bones supporting the foot. In the end, problems start when athletes push off using their big toe rather than from all of their foot. Many factors can cause this condition, footwear, heredity, muscular imbalance, hypermobility and instability in the foot. A trained foot specialist is aware of this and trained to to appropriately address this complex condition.

Fractures

Sometimes, you can even get too much of a good thing. Overtraining can also be a big reason for foot injuries and athletes. People who are involved with CrossFit training have seen at high incident of bone fractures they believe come from the combination of poor diet and overtraining.

Here’s how that works. There are two groups of cells in the bones that are responsible for keeping them strong and healthy. A poor diet can create a situation where the bone weakens itself and too much pressure through training without a break can result in a fracture. Vitamin D and Calcium are of utmost importance in our diet to maintain bone health. Insufficiencies in these can contribute to bone loss.

Athletes Foot

We are willing to bet everyone expected this one to be included on the list. This common skin infection is the result of a fungus that’s commonly found in places like shoes and damp socks. It thrives in locker rooms and the areas around swimming pools.

If you catch it, you can start a treatment plan that includes keeping your toenails cut short and you should wash your feet on a daily basis. Usually, athlete’s foot needs to be treated by a foot specialist who can prescribe some kind of antifungal medicine.

Why Women Should Take Advice from This Downtown Toronto Foot Doctor

Today’s woman needs to move from place to place on her feet like never before. That’s why we thought some advice from a downtown Toronto foot doctor would do just nicely. Your feet are important to you and they’re important to Chris Hastings and his associate too! They know feet are remarkable things and each one of those tootsies has 26 bones in and a total of 33 joints.

That’s not even counting the muscles and all the tendons that go into overdrive every time you start walking. Your feet aren’t just about moving around from point A to point B either. They help to balance and support your body while acting as shock absorbers to withstand the daily pressures of walking. Long story short, you need to take care of them. Chris Hastings is always on the ball when it comes to your feet.

That’s why he put together some tips. They demonstrate why women should take advice from this downtown Toronto foot doctor.

  • First things first as they say. That’s why our very first tip is about keeping your feet clean. It goes without saying that you should do that and we suggest washing them every single day. Here’s a little tip you might not have heard yet — you should make sure your tootsies are dry before you put on socks or your shoes.
  • Because Chris Hastings is a downtown Toronto foot doctor who has years of experience, he knows every detail matters when it comes to looking after these important parts of your body. That’s why he suggests that you cut your toenails straight over the top and don’t try and dig down at the sides or edges.
  • If you have any kind of medical condition like diabetes, you need to take as much time looking after your feet as you do watching your blood sugar levels. Checking your feet daily to look for any kind of small injuries is a must for people with this type of affliction. Diabetic neuropathy is all about losing sensation in those limbs and it starts with injuries that you don’t stay on top of.

Why The Right Shoes Matter

Simply put, you should choose shoes for the overall health of your feet and not necessarily the aesthetics. Heels might look good, but very often they are quite damaging. Finally, here’s the last piece of advice from your downtown Toronto foot doctor. Changing your shoes every single day makes a difference because it generally takes the whole day to dry them out after you’ve worn them all day long.