Excellent Tips on Preventing Foot Problems

Chris Hastings is a Doctor of Podiatry and an active community volunteer. He brings both of those passions together at his Toronto podiatry clinic. His unique ability to listen to the individual needs of each patient set him apart.

He cares about your quality of life and how keeping your feet healthy is an important aspect of that. That said, he’s put together some excellent tips on preventing foot problems.

Stay Trim

Simply put, the more weight you carry the harder your feet need to work. If you keep your weight down, you’ll be able to keep them in excellent shape for as long as possible. Doctors are very clear that an extra 20 pounds can trigger unnecessary foot pain.

Become More Flexible

Exercise is another one of the cornerstones of having healthy feet. There are several stretching exercises that can help your cause and each of these go a long way toward preventing foot pain.

Choose Better Shoes

One of the other things that you can do to keep your feet healthy for as long as possible is get rid of those high heels. They may look great for a night out on the town, but they don’t do your feet any good. All the experts preventing foot problems point to high heels causing a variety of different problems like bunions and ingrown toenails.

Get Your Feet Measured

One of the other things you’ll need to do to keep your feet in good shape is get them measured. If you haven’t had that done in several years, it’s time. The wrong sized shoes can create a whole host of difficulties.

Chris Hastings is always available to help you find solutions to existing foot problems and avoid emerging ones. He makes a point of addressing each individual concern his patients bring to him. Establishing a great relationship while he puts his best foot forward is just part of the experience you’ll find at his Toronto podiatry clinic.

He has an attitude that any concern his patients have is also a concern for him. He has a variety of different services that include diabetic foot care supervision, the smoothing of corns and calluses, and even gait correction where necessary.

If you take just a minute or two to look at his website, you’ll see his credentials. They include the past president of the Ontario Podiatric Medical Association.

5 Foot Care Tips for Seniors

Your golden years are a great time. After you’re finished raising children and working, you’ve got more time to do what you want to do. Making sure your feet stay healthy means you’ll have more opportunities.

Here’s 5 tips for doing just that.

  • Exercising your feet will keep them in good shape. They might not look like muscular arms or legs after exercising. For example, stretching your Achilles tendon by leaning against a wall and pushing one foot back at a time helps. You can even use an elastic band. This exercise entails putting one end around each big toe and pulling in opposite directions.
  • Picking the right kind of shoes when you are a little older is also important. Any kind of footwear that forces the foot forward like high heels isn’t a good idea for older women. Everyone should pick shoes with a wider box and the lower heel so they feel comfortable.
  • Trim your toenails. Keeping your feet in the best possible shape is about due diligence. Trimming your toenails on a constant basis is important, especially if you suffer from something like diabetes. After a bath or shower is an excellent time because the toenail itself is softer. Whatever time you choose is unimportant but establishing a routine for clipping them is essential.
  • Keeping your feet clean is another good routine to get into. You need to wash your feet on a regular basis. Always remember that it’s a good idea to wear socks.
  • Did you know there are several diseases that can affect your feet? At the top of the list is arthritis. Osteoarthritis is one of the more common types. It starts when the cartilage that joins the bones together starts to break down.

There are other diseases that you will need to watch out for as you age. Rheumatoid arthritis is another common ailment. Pain and swelling are two common symptoms of this issue.

Chris Hastings understands the specific issues that people face as they get older. He’s committed to helping you keep your feet in the very best shape so you can enjoy those retirement years. Chris has served as a consultant in a variety of different locations. He understands the needs of each and every patient. One of the things that separates him from other people in his field is his ability to listen.