Foot Tips for Diabetics

Not only are we a Toronto podiatrist who can look after a variety of ailments, we like to think of ourselves as a resource library for people looking for information. That’s why we’ve put together a few foot tips for diabetics.


Washing Those Tootsies Is Critical

If you’re suffering from diabetes one of the most important things you need to do is establish a routine where you wash your feet every day. The temperature of the water is critical. It shouldn’t be hot but warm.

Drying them is just as important. Remember to take your time and do a thorough job and dry between each toe.


Check Your Feet

Diabetics need to check their feet every day. If you find any red cuts or blisters you should contact your Toronto podiatrist right away. Toronto Podiatrist Chris Hastings has a number of excellent credentials. At the top of the list is diabetic foot care supervision. Chris cares about each and every one of his patients. In his Toronto foot clinic, each individual patient is treated separately and Chris listens intently to their stories while reviewing their medical records thoroughly.


Treat Corns and Calluses with Care

A pumice stone is the right tool to use here. It’s important to use this tool in a gentle manner so you don’t cut or damage your feet. Diabetics could develop complications which include diabetic neuropathy, a condition that reduces feeling and pain detection. That is why gentle tools are important, as it is less likely to unknowingly injure the foot in this manner.


Trim Toenails

While some of these suggestions are common and things that everyone should do, diabetics need to pay special attention to these hints. For example, even a hangnail that’s not properly cut can cause complications for a diabetic.

Not only should they keep their toenails cut at all times, but the edges need to be filed with an emery board as well.

Chris Hastings has the experience you’re looking for if you suffer from diabetes and are worried about the condition of your feet. He’s been serving clients in the Toronto and Muskoka area for years. He’s also developed an excellent reputation among his contemporaries by serving on consulting boards for local hospitals.

If you’re a diabetic, it’s important to make sure that you look after your feet. You should always wear shoes and socks and refrain from walking barefoot anywhere.

How Your Feet Affect Hip and Knee Pain

Toronto Podiatrist Chris Hastings and Chiropodist Laura Desjardins are experts when it comes to treating hip and knee pain. That’s at least partially because they know how the feet can affect other areas of the body. First and foremost, it’s important to understand your hips and knees are some of the biggest joints you have.

They are responsible for making sure that your weight is evenly distributed and supported as you walk. Some of the most common types of lower back and hip pain as well as sore knees can be attributed to your feet.

Here’s how:

  • If your feet aren’t in exact alignment with your knees, you could be looking at trouble. A condition called over pronation occurs when your leg rotates out of alignment because of a problem with your feet. That’s why it’s important to consider getting gait correction treatment from a qualified professional before this becomes an issue.
  • There’s another common condition called runners knee which is actually more of a pain in your kneecap area. Flat feet can make this issue worse and more painful than it would be otherwise.

Chris Hastings understands that some of the hip and knee pain that you can go through is the result of sports injuries. That’s why he has a team of his own that includes Laura Desjardins. She brings a bevy of experience to his Toronto podiatry clinic and has a background in athletics that suits many of their combined patients. She understands pathology connections and assesses if muscle weaknesses are also contributing to this condition.

Most knee pain can be alleviated with conservative care and proper foot support. More severe cases should be ruled out by diagnostic imaging. Making sure that any corrections including orthotics are properly fitted to best advantage is one of the cornerstones of Chris Hasting’s Toronto podiatry practice.

It’s always a good idea to keep an eye on any poor posture that you might be experiencing since this can lead to hip and knee problems. There are a variety of different foot problems that can lead to irregularity in the way you walk and cause these issues.

In some cases, even bunions can be a problem if they aren’t properly looked after. Keeping on top of any issues that can cause bigger cascading problems is a priority. Proper footwear is one of the ways to be proactive and even orthotic insoles can make a big difference where hip and knee pain is concerned.