The Big Causes of Heel Pain

Considering it’s the biggest bone in your foot, it’s no wonder that many people suffer from heel pain that cramps their lifestyle. Injury and overuse are two of the most common reasons. Here’s some of the big things that you need to know about the causes of this common ailment.
Like most of the things that can bother your tootsies and feet, heel pain can be traced to some pretty common reasons like:


As we get more and more physical in our daily routines, the chances of spraining your heel, tendons and bone associated with it rise. Specifically, the plantar fascia ligament can be damaged through physical activity that causes these kinds of sprains.

It’s important to remember that you stand a good chance of suffering through heel pain if you’re carrying some extra weight or are even obese. Pregnant women often suffer through the discomfort of heel pain in the later stages of their pregnancy.


There’s no mistaking the pain if you’ve fractured a bone in your heel. Keep in mind this is considered a medical emergency and you need to have it treated right away. There is usually a grinding or snapping sound when you’ve fractured something in your foot so it’s hard to mistake for just a simple sprain.

It’s going to be hard to put any weight on a fractured heel, and you’ll notice some redness and stiffness as well.


This is another one of the common ailments associated with heel pain. Although it’s a problem with the sacs that are fluid-filled around the joints in your foot, this issue can cause some discomfort in your heel of the same time.

It’s important to have the contact information for Chris Hastings at the ready if you’re suffering through this kind of discomfort. In fact, you should get in touch with us immediately if you have any of the following symptoms:

  • Sudden pain. Because a serious injury is often the result of a strike or blow to the heel, it’s important to contact us if you feel any sudden pain.
  • A red heel. If that part of your foot is inflamed and red, it’s a good idea to contact our Toronto podiatrist offices as soon as you can. The quicker we start the right course of treatment the better you’ll be able to get back up on your feet again.

Chris Hastings is an industry leader in treating all kinds of heel pain.

5 Things About Fungal Nails You Need to Know

No one wants to suffer with fungal nails, but you need to remember that having the condition isn’t a slight on your personal hygiene. Understanding the issue is half the battle so here’s five facts you need to know.

It’s Common

You might be a little embarrassed about having fungal nails, but there’s really no reason to be. Research shows that approximately 5% of the population suffer from some kind of nail fungus infection. Other data shows that a lot of people get the infection as they age.

Over the Counter Medications Don’t Always Work

If you’re looking for a quick fix, you might have to rethink your approach. Not all of the over-the-counter medicines that are designed to work for nail fungus are effective. In fact, it’s a good idea to turn to your Toronto area podiatrist to get the kind of professional treatment that will stop the issue.

Chris Hastings has the kind of experience in a variety of different podiatry areas that you need. Not only has he served as a consultant in several different provincial hospitals, he’s also proud of the fact that he’s a community leader.

There Could Be Other Issues

The Mayo Clinic warns that there could be other underlying health reasons that manifest themselves in Fungal nails. For example, people with diabetes or weakened immune systems might be more susceptible to this kind of infection. People who are older also have a higher incidence of fungal nails.

Even walking barefoot in certain public areas can make you more prone to this issue.

Fungal Nails Can Be Avoided

Prevention is one of the goals. Although it’s not always going to be easy to prevent this kind of problem, there are a few things you can do to be proactive. First and foremost, it’s important to keep your toenails trimmed.

There are other personal hygiene tips like not letting your feet stay damp for too long.

It’s Contagious

If you’ve got this condition, it’s important to remember that you can pass it along to others. That’s why it’s a good idea to never share shoes with anyone. Not only can you give it to other people, but this infection can actually travel past the toenail onto the skin of your feet.
We have the right kind of treatment solutions for fungal nails. We’d be happy to share them with you today.