What You Need to Know About Pronation

Pronation is a situation where the weight moves from your heel to the front of your foot. It’s commonly called flat foot and it usually occurs when the arch collapses both inward and downward at the same time.

Here’s what you need to know about this common ailment.

First off, people who have pronation are more susceptible to a variety of different kinds of injuries. One of the reasons for this is your body’s natural alignment is thrown out by this particular situation. There are a variety of common problems that go hand-in-hand with pronation including heel pain and chronic lower back pain to name just a few.

Although many people are born with flat feet, there are some other situations that can cause pronation and these include:

  • Being overweight. There are a variety of different negative consequences to being obese and over pronation is one of them.
  • Activities that involve using your feet in a repetitive manner. Runners often suffer from pronation after years of striking their feet on hard surfaces like concrete.
  • Women who are pregnant often have flat feet from the extra weight they carry during their pregnancy.

There are a few do-it-yourself ways you can use to check for this issue. If you don’t see a space between the heel and front of your foot when you’re standing, the chances are your arches have fallen and your suffering from over pronation.

Try taking a few steps on a wet surface. If you see a print that shows your heels and the front of your foot with your toes and nothing in between, you don’t have an issue. However, if your print shows one continuous mark from your heel to the front of your feet you’re likely suffered from over pronation.

Choosing the right kind of foot wear can make a big difference. For example, if you fall into this category, you should be looking for a pair of shoes that have the kind of extra stability that you’ll need.

Orthotics are another route that you should consider taking. Custom orthotics are created by a podiatrist. These are created after carefully measuring a person’s gait to decide on the best fit.
Preventing pronation isn’t always easy. However, if you carry some extra weight losing it can help. If you are suffering with ankle pain or calluses and bunions on the outside of the foot, you should come and see us.

5 Great Cures for Smelly Feet

Summer is here and that means people will be out and about enjoying a lot of activities. It’s great news for you and your family, but not always good news for your feet. Your tootsies might be enclosed in a pair of running shoes while your running around enjoying yourself, and you can wind up with a case of smelly feet.
Here’s five great cures for smelly feet that will help you enjoy these summer months.

Baking Soda

Sometimes, common household items can help your feet stay fresh. For example, a little baking soda sprinkled in your shoes or directly on your feet makes a big difference if you’re planning on a big day hiking or playing tennis

Give Your Feet a Vinegar Bath

While we’re not suggesting you fill the bathtub with it, a combination of apple cider vinegar and water is a good treatment for those smelly tootsies. Fifteen minutes a day should get the trick done.

Choose Good Socks

Taking the time to pick the right socks can make a big difference. Making the choice to buy wool or cotton socks helps your feet to breathe and cuts down on the kind of bacteria forming that can turn into unpleasant odors.

Keep in mind here there’s an old wives’ tale about different color socks being more breathable, but that’s really got nothing to do with it. Active and sports socks choices are always a good idea.

Change Your Shoes

Rotating your running shoes is a great idea and an excellent way to prevent foot older. If you can, it’s an excellent plan to change your running shoes every day and avoid boots wherever possible.

Use Tea Bags

The trick to using teabags to prevent foot order is making sure you keep these separate from the rest. Here’s a way you can use this common household item to prevent your feet from smelling. Boil the teabags and, after you’ve let the water cool afterwards, put your feet inside the bowl for a half an hour.

Chris Hastings is there when you have some more serious issues that require a doctor of podiatric medicine in Toronto. He has years of experience in the field and has been a community leader for a variety of different organizations.

He prides himself on having a total and comprehensive package of services that include diabetic foot care and the smoothing of corns and calluses.