A Plantar Fasciitis Primer

Don’t let the imposing name fool you, Plantar Fasciitis is a common ailment. The Plantar Fascia is an important part of your foot that helps you to walk by connecting the arch.

These ligaments put up with a lot of wear and tear on a daily basis. So, it’s no wonder they cause some issues eventually. If too much pressure gets put on this particular part of your body, it can become inflamed and that’s what the problems start.

There are several common symptoms that tell you there might be a problem. They include:

Pain at the bottom of the heel or in the middle of the foot: If you experience these symptoms, it’s best to check with our Toronto podiatrist clinic. Although this symptom is usually found on one or the other foot, it can act on both at the same time.
Increasing inflammation and pain: As Plantar Fasciitis becomes more advanced, the pain increases. Usually, it’s the worst in the morning after you get out of bed. Because the heels can be stiff, climbing stairs or other kinds of physical activity can be difficult.


What are the causes?

People who are carrying extra weight are at higher risk for this ailment. This situation can become worse quickly if there is a sudden weight gain. For example, women often suffer through several bouts during the course of their pregnancy.

There are some sports that are more prone to Plantar Fasciitis like long-distance running. Several types of jobs lend themselves to these swollen and inflamed arches. For example anything where you to stand on your feet for long periods of time like assembly line worker or waiter or waitress make you susceptible.


How it is Diagnosed?

If you think you’re suffering from Plantar Fasciitis, you should come and see us. We have a series of professional tests that will check your muscle tone, balance, and reflexes as well as other important areas.

There are a variety of treatment options available including braces and supports. Orthotics are another option since they distribute the pressure. Regardless of the treatment options that are best for you, people suffering from Plantar Fasciitis need to be patient.

While most people don’t need surgery to correct the issue, the treatments prescribed can often take several months. Keep in mind we are always available to treat this ailment or any foot related issues. Our Toronto podiatrist clinic has the options you’re looking for.

Weight Loss and Foot Health:What You Need To Know

Take a minute to consider your feet. When you do you’ll see they do a lot more for you than you might have suspected. Your feet bear the weight off all of your daily routines. You need to look after your tootsies by making sure you look after your weight.

Carrying too much of a paunch can increase the stress on your feet and cause painful conditions like:

Osteoarthritis: The older you get, the more you stand a chance of developing this painful ailment. This is often called the wear and tear form of arthritis. Pain and swelling are just some of the symptoms. The foot has several joints including ones in the big toe. Carrying extra weight puts pressure on these joints.

Tendon Inflammation: We all have tendons that run along the top of our feet. They are responsible for helping us to straighten our toes. If you’re getting pain at the top of your foot, tendon inflammation could be the culprit and once again extra weight doesn’t help. Of course losing weight will help you to keep your feet in good condition. Research tells us that overweight people are three times more prone to foot problems. Here’s a few other ideas for losing weight and being good to your feet at the same time.

Exercise: Your feet will feel better the more you exercise, and the more you exercise the more weight you can lose. Swimming is considered an excellent way to get a good workout. Because you are weightless in the water, there’s no pressure on your feet.

Get Good Shoes: If you get shoes that fit properly, you’ll be able to exercise longer. You’ll be more comfortable and lose weight at the same time. It’s a good idea to go shopping for shoes in the afternoon. That’s when your feet are swollen and you can gauge the best fit.
Eat Good Food. Your diet plays a big role in helping you to lose weight and keep your feet in good condition. If you snack on fruit rather than fast food, you’ll be able to keep the weight off permanently.

It’s important to keep in touch with your doctor and foot specialist when you are trying to lose weight. Don’t forget to consult us as your Toronto podiatrist as well. We can all work together to alleviate your foot pain.